Tanzania Meditation

Tanzania Meditation When you clear your mind,
you can find Truth within you

Feeling stuck while others move forward is a natural human experience.But have you ever wondered where that feeling come...
15/08/2026

Feeling stuck while others move forward is a natural human experience.

But have you ever wondered where that feeling comes from?

It’s time to stop ignoring these emotions and start seeing them from a broader, more positive perspective🧘🏾‍♀️

Join our online meditation event and find your way forward.

August 16th, 2026
4PM(CAT) / 5PM(EAT)

Book here👇🏿
https://www.meditationafrica.org/booking-calendar

Have you ever noticed how your mind never seems to stop?You're making dinner... then suddenly you're thinking about work...
16/07/2026

Have you ever noticed how your mind never seems to stop?

You're making dinner... then suddenly you're thinking about work, your family, your bills, that message you forgot to reply to, or something you said days ago.

Life in 2026 moves fast, and sometimes our minds move even faster.

If you're feeling mentally tired or overwhelmed, you're not alone. Many of us spend so much time in our thoughts that we forget to simply be present.

Join us for a free online meditation event and discover how to let go of overthinking, find inner calm, and enjoy the present moment—one breath at a time.

July 19th 2026
4pm CAT/ 5pm EAT

Reserve your spot👇🏿
https://www.meditationafrica.org/booking-calendar

Do you ever ask yourself:Why do I worry all the time?How do I stop overthinking?Why can't I relax, even when nothing is ...
05/07/2026

Do you ever ask yourself:
Why do I worry all the time?
How do I stop overthinking?
Why can't I relax, even when nothing is wrong?

If these questions sound familiar, you're not alone.

Many of us carry worries from the past or fears about the future without realizing how much they affect our daily lives.

In this free online meditation session, you'll learn how to reflect on your thoughts, let go of the mental clutter, and discover a calmer, more peaceful mind.

Take one hour for yourself. A quiet mind can change the way you experience your day.

Join our FREE Online Meditation
Sunday 5th 2026,
4PM CAT | 5PM EAT

Everyone is welcome. No previous meditation experience is needed.


Some days feel heavy.Maybe you had a disagreement with someone. Maybe a post on social media made you compare your life ...
24/06/2026

Some days feel heavy.

Maybe you had a disagreement with someone. Maybe a post on social media made you compare your life to someone else's. Maybe jealousy, disappointment, or frustration has quietly taken over your thoughts.
When that happens, pause for a moment.

Take a notebook and a pen. Slowly answer the journaling questions in this post. Don't worry about writing perfectly. Just be honest. Sometimes, putting our thoughts on paper helps us see what we have been overlooking.

Gratitude doesn't mean everything is perfect. It simply helps us notice the people, kindness, and blessings that are already present in our lives.

A few minutes of reflection can shift your focus from what is missing to what is already here.

Wishing you a grateful day. 💜

We have more ways to connect than ever before—social media, messaging apps, and video calls.Yet many people feel more di...
20/06/2026

We have more ways to connect than ever before—social media, messaging apps, and video calls.
Yet many people feel more disconnected, misunderstood, and lonely than ever.

Sometimes, the problem isn't a lack of people around us.
It's that we focus so much on what is missing that we overlook the people and kindness already present in our lives🩵🫶

Gratitude helps us see and understand others more deeply. It shifts our attention from expectations to appreciation, helping relationships become warmer and more meaningful🙏🏿

Join us for a free online meditation event and discover how a grateful heart can transform your relationships.

20th June 2026
4:00 PM CAT | 5:00 PM EAT

Book your spot👇🏿
https://www.meditationafrica.org/booking-calendar

Gratitude is not pretending everything is okay.It is learning to see life with honesty, awareness, and softness. You can...
24/05/2026

Gratitude is not pretending everything is okay.
It is learning to see life with honesty, awareness, and softness.

You can be grateful and still heal.
You can be grateful and still grow.

"When one casts off his negative mind, only the grateful mind remains. "- Teacher Woo Lying(How to have a meeting with G...
21/05/2026

"When one casts off his negative mind, only the grateful mind remains. "

- Teacher Woo Lying
(How to have a meeting with God, Budha, Allah, pg.197)

Join us and learn how to be grateful🦋

24th May 2026
4pm(CAT) /5pm(EAT)

Book here
https://www.meditationafrica.org/booking-calendar

“Panda Shukrani, Vuna Furaha”Je, unatambua kuwa na shukrani unahitaji kufanyia mazoezi pia? Katika pilikapilika ya maish...
08/05/2026

“Panda Shukrani, Vuna Furaha”

Je, unatambua kuwa na shukrani unahitaji kufanyia mazoezi pia?

Katika pilikapilika ya maisha, tunajikuta tunasahau kushukuru na kufurahia vitu vidogo katika maisha, mfano; kuamka salama, kuvuta hewa safi, uwepo wa ndungu na jamaa katika maisha n.k.

Hebu tutenge muda Jumapili hii kumeditate na kukuza akili ya shukrani pamoja 🌱🧘

Jumapili, tarehe 10, 2026.
Saa kumi na moja joini(5pm)

Tembelea tovuti yetu👇🏿
https://www.meditationafrica.org/booking-calendar

Address

Apartment B9, Mwai Kibaki Road, Mikocheni B
Dar Es Salaam

Opening Hours

Monday 09:00 - 21:00
Tuesday 07:00 - 21:00
Wednesday 07:00 - 21:00
Thursday 07:00 - 21:00
Friday 07:00 - 21:00
Saturday 09:00 - 21:00
Sunday 09:00 - 17:00

Telephone

+255763338505

Website

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