For the better foundation-ftb

10/10/2024

Today is World Mental Health Day lets spread awareness and end the stigma that surrounds it.
☀️☀️☀️

10/10/2024

Tomorrow is World Mental Health Day! A simple conversation can make a huge difference to someone who's struggling with their mental health. Its all about showing you care.
Why not check in with a friend, colleague or family member this WMHD and show someone that their mental health matters.

10/10/2024

Vulnerability and Truth aren't always comfortable but they're never weakness. A simple conversation can make a huge difference to someone who's struggling with their mental health.

10/10/2024

As World Mental Health Day approaches, remember that prioritizing your own needs is never selfish its essential. Take time for yourself unplug recharge and continue.

24/02/2024

Meditation is a practice in which an Individual uses a technique such as mindfulness, focusing the mind on a particular object, thought or activity to train attention and awareness to achieve a mentally clear, emotional, calm and stable state.
Meditation sounds simple but it takes discipline to remain still in body and mind.

health tz

21/02/2024

21/02/2024

Choose to have a good day. By deciding to wear a smile can be a great foundation.

18/02/2024

Often times we are our own "Dream stoppers" we allow procrastination and doubt to stop us from achieving our full potential. Every situation we face has the potential to bring good out of us. Start by identifying your strengths and weaknesses reach deeply for your values that make the best you, enhance whats good in your life and focus on it. When you focus on the good the good becomes better

18/02/2024

they are more likely to succeed the next time they try Effort deserves respect in 21st Century with all the distractions around us, let's spread love a lot further and make effort an ageless celebration

18/02/2024

So, if your just over it all, tired to your bones, lying on the couch hopelessly telling yourself you don't have work today, your so tired, its not worth it well FTB got you! Try a small act of kindness to yourself for yourself Get dressed, make the bed, tidy up, treat yourself , cook a good meal, visit your loved ones, listen and dance away to your favorite playlist, make a small list and answer some emails. Day done. Tomorrow, take a few more steps towards the bigger things you need to do and hopefully it will be easier and pretty soon, you'll be back on track and getting things Done.

01/02/2024

Embrace the present moment with open arms. 🌿✨ Cultivating mindfulness through simple exercises that nourish the soul. Take a breath, find stillness, and let the beauty of now unfold. 🧘‍♀️🌺