08/09/2026
π§ββοΈ Relax. Recharge. Refocus. β¨
βπ§ββοΈ ZEN MEDITATION πΏ
βFeeling stressed, tired, or unfocused? π€―
βResearch on meditation suggests that regular practice may support stress management, emotional regulation, attention, and overall well-being. π§ πͺ A proven way to quiet the mind, deepen awareness, and discover greater clarity, fulfillment, and inner peace. π§β¨
βFor university students, faculty members, and staff, meditation can offer a practical way to pause, manage everyday stress, strengthen attention, and approach study, teaching, and work with greater calm and focus. ππΌ
βZen meditation can help you:
βπββοΈ Relax your body and mind
βπ Restore energy and balance
βπ― Improve clarity and focus
βNo experience is needed. Students of all cultures and beliefs are welcome! ππ€
Taipei:
βπ First Session Time & Location by Campus π«
βπ« National Taiwan University (NTU)
βπ
First Session: Sep 17 (Thu) 7:00β8:30 PM
βπ Location: NTU 2nd Student Activity Center R 602
βπ Contact: Zuhan (0978-127-484 / Line ID: Zuhan1123)
TaoyuanοΌ
βπ« National Central University (NCU)
βπ
First Session: Sep 10 (Thu) 7:00β8:30 PM (Free Zen Workshop)
βπ Location: NCU You-yi Hall 3F
βπ Contact: Bella (0979-775-191 via Line / WhatsApp)
Hsinchu:
βπ« National Yang Ming Chiao Tung University (NYCU - Guangfu Campus)
βπ
First Session: Sep 18 (Fri) 7:30β9:00 PM
βπ Location: NYCU Student Activity Center 429A
βπ Contact: Albert (0923-387-382 via Line / WhatsApp)
Kaohsiung:
βπ« National Sun Yat-sen University (NSYSU)
βπ
First Session: Oct 02 (Fri) 7:00β8:30 PM
βπ Location: NSYSU Room 5015, 5F, Student Center West Building
βπ Contact: Tritium Hwang (0920-604-500 / Line: hwang500 / [email protected])
Tainan:
βπ« National Cheng Kung University (NCKU)
βπ
First Session: Sep 21 (Mon) 6:30β8:00 PM
βπ Location: NCKU Zen Meditation Club Room, 3F, Student Activity Center
βπ Contact: Max Lee (0988-616-017 via Line)
βπ Registration & Inquiry Links π²
βπ Register Here: https://forms.gle/igutyVU6rS2t429C7
βπ¬ Official LINE Account (Q&A): https://line.me/R/ti/p/