Tzu Chi Culture & Communication Foundation

Tzu Chi Culture & Communication Foundation A nonprofit media group creating contents that inspire minds, transform lives & create a better world

🌟 Weekly Picks 🌟Recent reports of tainted cooking oil in Taiwan have made many people think twice about what they eat. A...
14/07/2026

🌟 Weekly Picks 🌟

Recent reports of tainted cooking oil in Taiwan have made many people think twice about what they eat. According to experts, cruciferous vegetables, high-fiber foods, and vitamin C-rich fruits are good additions to a healthy diet. This week, we're sharing a simple cauliflower rice risotto that's light, satisfying, and easy to make.

Alongside this recipe, this week's picks also explore why family involvement is so important in early intervention, the hidden environmental cost of plastic bags, TCM tips for caring for sun-damaged skin, and the people quietly fulfilling body donors' final wishes. Let's dive in.

1. 🥦 Go Vegetarian | Concerned about tainted cooking oil? Add these foods to your diet
👉 https://reurl.cc/DY14l5

2. ✨ Key to Wisdom | Early intervention is more than therapy. Family involvement is the real key
👉 https://reurl.cc/dOrL18

3. 🛍️ Learn Something New Every Day | Plastic bags seem cheap, but what's their true cost?
👉 https://reurl.cc/VnaNmY

4. ☀️ Chinese Medicine Clinic | After sun exposure, how can TCM help care for your skin?
👉 https://reurl.cc/OQbG6D

5. 🌱 Da Ai Journal | They are not doctors, but they help fulfill body donors' final wishes
👉 https://reurl.cc/Z8n9zM

Stay informed, inspired, and engaged with us. Have a great week!

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🌟 每週精選 🌟

最近台灣毒油事件鬧得沸沸揚揚，也讓不少人開始關心，平時可以怎麼吃，幫助身體正常代謝、減少負擔。專家建議，多攝取白花椰、青花菜、高麗菜等十字花科蔬菜，搭配燕麥、木耳、豆類等高纖食物，再加上富含維生素C的水果，都是日常保養的好選擇。本週和大家分享一道白花椰偽燉飯，做法簡單，清爽又有飽足感。

除了這道簡單料理，本週精選還要帶你了解：早療真正的關鍵其實在家庭、塑膠袋背後看不見的環境成本、中醫如何幫助曬後肌膚修復，以及一群默默守護大體老師最後心願的人。精彩內容，千萬別錯過！

1. 🥦 現代心素派 | 吃到毒沙拉油怎麼辦？三類食物幫身體減少負擔
👉 https://reurl.cc/DY14l5

2. ✨ 人文講堂 | 療育不只上課，真正的關鍵，其實在家裡
👉 https://reurl.cc/dOrL18

3. 🛍️ 日日有新知 | 你知道塑膠袋很貴嗎？
👉 https://reurl.cc/VnaNmY

4. ☀️ 大愛學漢醫 | 曬黑、曬傷後怎麼辦？中醫調理有方法
👉 https://reurl.cc/OQbG6D

5. 🌱 大愛全紀實 | 他們不是醫生，卻守護「大體老師」最後的心願
👉 https://reurl.cc/Z8n9zM

更多精彩內容，請持續鎖定
➡ https://www.facebook.com/TzuChiCultureAndCommunicationFoundation
➡ https://www.instagram.com/tzuchicultureandcommunication/

14/07/2026

We all hope for a long life. But have you ever thought about how living longer and living well are not necessarily the same thing? Dr. Chen Shew-dan, who has long been devoted to intensive care and hospice medicine in Taiwan, reminds us that what matters is not just how long we live, but whether we can live with dignity and quality of life until the end. A good death is never only about the final medical choices. It is also connected to how we have lived our lives. Let's take a listen.



我們都希望長壽，但你有沒有想過，活得久，不一定等於活得好。長年投入加護病房與安寧緩和醫療的陳秀丹醫師提醒，比起活得久，更重要的是人生走到最後時，仍然能保有尊嚴與生活品質。善終，不只是最後的醫療選擇，更和我們這一生怎麼活有關。一起來聽聽。

#人文講堂 #求善終請先善生 #陳秀丹 #隨順善終 #安寧緩和醫療

13/07/2026

In late June, Venerable Master Cheng Yen visited Kaohsiung and met with local Tzu Chi volunteers. The Master thanked everyone for working together whenever disaster strikes, whether offering care on the front lines or preparing meals and supplies behind the scenes. She also shared the story of a baker who always rushes bread to affected communities, hoping no one goes hungry. The Master encouraged everyone to care for all those in need like family, so love and kindness can ripple outward. Let's take a listen!



六月底，證嚴上人行腳高雄，與高雄慈濟志工溫馨座談。上人感恩志工們在災難發生時，不論奔走前線關懷，或默默承擔香積、物資補給，都合和互協、用心守護受災鄉親。他也提到麵包師傅方漢武，只要聽見哪裡有需要，便趕緊將麵包送往災區，讓受災民眾能及時填飽肚子。上人勉勵大家，把每一位受苦的人都當作自己的親人，愛與善就能在人與人之間不斷延續。一起來聽聽！

#人間菩提 #守護眾生度有緣 #證嚴上人 #慈濟 #方漢武 #合和互協

13/07/2026

We often think aging is something to worry about later in life. But did you know your spine can begin to age much earlier than you might expect? As we get older, lower back pain and spinal degeneration may become more common. To care for your spine, the key is not to stop moving, but to move in the right way. Today, we're sharing a few simple exercises to strengthen the lower back and reduce strain on the spine. Let's follow the coach and get moving.



老化常被認為是年紀大以後才需要擔心的事。但你知道嗎？脊椎從18歲後就會逐漸退化，隨著年齡增長，腰痠背痛、脊椎變形的風險也可能增加。想幫脊椎減輕負擔，關鍵不是完全不動，而是選對方式動起來。今天就分享幾個簡單動作，幫你強化下背，從日常開始延緩退化。趕快跟著教練一起動起來。

#大愛真健康 #腰痠腰痛救星 #5分鐘強化下背遠離老化困擾 #脊椎健康

13/07/2026

Does spiritual practice bring change right away? Renowned action icon Jet Li shares that real change often comes little by little. When we are fully focused on helping others, even for a single moment, that's where real change begins. Old habits may pull us back again and again, but as long as we keep practicing and cherish each moment, we can keep moving forward. Let's take a listen.



修行一定要立刻看見改變嗎？國際影星李連杰分享，真正的改變，往往是一點一滴累積而來。當我們全心投入幫助他人那一刻，其實就在改變自己。哪怕習氣會一再把我們拉回原點，只要把握每個當下，持續精進，一點一滴都會成為改變自己的力量。一起來聽聽。

#靜思書軒心靈講座 #沒有當下的當下才是當下 #李連杰

12/07/2026

On June 29, Venerable Master Cheng Yen met with Tzu Chi volunteers from Tainan at Kaohsiung Jing Si Hall. A Tzu Chi Foundation staff member shared how volunteers across southern Taiwan came together to process and load stainless steel pipes bound for Zimbabwe, hoping the pipes would help bring clean water to local communities. The Master praised the volunteers' dedication and encouraged them to make the most of every opportunity to serve. Let's take a listen.



6月29日，證嚴上人在高雄靜思堂與臺南慈濟志工溫馨座談。慈濟基金會總務同仁李正鴻分享，南部慈濟志工攜手投入援助辛巴威的水管加工與裝櫃，並虔誠祝福這些管材能讓當地鑿井計畫順利進行，讓居民有乾淨水源可用。上人讚歎志工的付出，也勉勵大家把握每一次付出的機會，不讓時間空過。一起來聽聽。

#人間菩提 #善用此生厚美德 #證嚴上人 #慈濟 #慈濟辛巴威 #鑿井

12/07/2026

When something breaks, most of us try to hide the damage or simply throw it away. But a Taiwanese lacquer artist does the opposite. Using a traditional Japanese repair technique, he pieces the fragments back together and traces the cracks with gold powder. The result? The flaws become the most beautiful part. To him, the repair isn't just about restoring an object—it's about preserving the memories it holds. Let's take a look.



摔碎的器皿，只能丟掉嗎？漆藝師賴信佑運用日本傳統修復技法，將碎片重新黏合，再沿著裂縫描線、撒上金粉，讓破碎的器皿重生。不刻意遮掩裂痕，反而讓裂痕成為器皿最特別的地方。對他而言，修復的不只是器物，更是情感與記憶。一起來看看。

#大愛全紀實 #美在不完美 #漆藝 #侘寂美學 #日式美學

12/07/2026

One day, if technology could help people live to 150, would you want to live that long? Renowned action icon Jet Li believes that instead of fearing aging, illness, and death, we may first need to ask: why do we want to live longer? What matters is not about how long we live, but whether we can live with inner peace. If we are still weighed down by worries, even a longer life may not feel free. But when we find peace within, we begin to see everything differently. Let's take a listen.



如果未來科技真的能讓人活到150歲，你會想活那麼久嗎？國際影星李連杰認為，與其害怕生老病死，不如先想想：為什麼想活得更久？真正重要的，不是能活多久，而是內心是否安定自在。如果活很久，心卻依然被煩惱困住，看什麼都不自在；心安定了，看什麼都自在。一起來聽聽。

#靜思書軒心靈講座 #沒有當下的當下才是當下 #李連杰

11/07/2026

On June 28, Venerable Master Cheng Yen met with Tzu Chi volunteers from Pingdong. Over the years, they have served their community in many ways—from providing assistive devices for families in need and visiting prisons to care for inmates, to bringing comfort to disaster survivors. The Master encouraged everyone to make the most of every opportunity to give and inspire more people to do good. Let's listen in!



6月28日，證嚴上人與屏東慈濟志工溫馨座談。志工們分享，他們長年深耕社區，不只成立輔具平台，整合資源幫助弱勢家庭，也走入監獄陪伴受刑人。急難發生時，更迅速動員，膚慰受災鄉親。上人勉勵大家，要多把握因緣付出，啟發更多人行善、造福人間。一起來聽聽！

#人間菩提 #善法淨心利群生 #證嚴上人 #屏東慈濟志工 #慈濟

11/07/2026

Many people go vegetarian for health reasons. But for Taiwanese vegetarian dietitian Mia Kao, it has become a creative experiment in everyday life. At the supermarket, she studies nutrition labels like clues. Back home, she heads to the kitchen to test her ideas, treating each dish like a puzzle to solve. Through trial, error, and plenty of adjustments, she gradually developed a cooking style of her own. Let's listen to her story.



很多人吃素，是為了健康，但對素食營養師高韻均來說，吃素更像是一場充滿創意的生活實驗。她常在超市研究營養標示，回家再動手試做，一道道料理就像需要「破解」的謎題。從一次次失敗到一次次調整，她也慢慢找到了屬於自己的料理風格。一起來聽聽她的分享。

#仁心慧語 #創新素食 #高韻均 #素食營養師

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