Mssftt - Multiple Sclerosis Support Foundation of Trinidad & Tobago

17/01/2026

06/12/2025

Feel what MS spasticity is like and how to manage it: https://bit.ly/3UrvoJw

06/12/2025

❓Ever felt a tight, squeezing sensation around your chest or ribs? You might be experiencing the "MS hug" - a common (but often misunderstood) MS symptom. For some, it's just a brief squeeze; for others, it can mean intense pressure or even pain that makes breathing tough. https://bit.ly/3LUoADh

🧐 Wondering what triggers it, how long it lasts, or how to find relief? The MS hug can be set off by things like heat, stress, or even certain body positions, and everyone's experience is different.

🧡 The good news: there are ways to manage it, from medications to relaxation techniques and simple lifestyle tweaks.

06/12/2025

The human body is one of the most complex and efficient biological systems in existence. Three major systems—vascular, nervous, and skeletal—work seamlessly to keep us alive and functional.

The vascular system, consisting of the heart, arteries, veins, and capillaries, is truly remarkable. The total length of blood vessels in an adult human body is estimated to be around 95,000 kilometers, enough to circle the Earth more than twice. This intricate network ensures that oxygen-rich blood and vital nutrients reach every part of the body, supporting cellular function and overall health. A healthy vascular system is crucial for heart health, preventing conditions like heart disease, high blood pressure, and stroke.

The nervous system is the body’s communication superhighway, controlling everything from movement to sensory perception. It includes billions of neurons and nerve fibers. If all the nerves were stretched end-to-end, they could measure approximately 72 kilometers. The nervous system enables rapid signal transmission, allowing humans to react instantly to peril, coordinate complex tasks, and maintain bodily functions. Maintaining optimal nerve health is vital to prevent neurological disorders such as Alzheimer’s disease, multiple sclerosis, and peripheral neuropathy.

The skeletal system is the body’s strong framework, composed of 206 bones in adults. Bones not only provide structure and support but also protect vital organs, enable movement, and store essential minerals like calcium and phosphorus. Strong bones reduce the risk of osteoporosis, fractures, and bone-related diseases.

Together, these systems highlight the incredible interconnectedness and efficiency of the human body. Understanding their functions can help improve overall health, longevity, and wellness. From a medical and scientific perspective, exploring the vascular, nervous, and skeletal systems provides valuable insights into human anatomy, physiology, and preventative healthcare.

By maintaining these systems through nutrition, exercise, and lifestyle choices, we can optimize performance, enhance quality of life, and prevent serious health complications.

15/11/2025

Try these 5 effective stretches for MS spasticity today: https://bit.ly/3UQrDxz

02/11/2025

Around 75% of people with MS in the UK are women. The majority are aged between 20 and 40 at the time of their diagnosis. This means that most women with MS will experience menopause at some point after their MS diagnosis.

This , we’re sharing a blog from Imogen, a PhD student at Queen Mary University of London’s Centre for Preventive Neurology.

Her research explores the links between menopause and MS, and the health inequalities that impact women: https://buff.ly/dhIRiwP

01/10/2025

In a major scientific leap, researchers have identified two gut bacteria strains that may trigger multiple sclerosis (MS) — opening the door to new treatments or even prevention.

👥 Studying 81 identical twin pairs (where one had MS and the other didn’t), scientists at Ludwig Maximilian University of Munich found key differences in their gut microbiomes.

🚨 The culprits?

Eisenbergiella tayi and Lachnoclostridium — both significantly more common in those with MS. When introduced to mice, these strains triggered MS-like symptoms.

💡 This is the strongest evidence yet linking the gut to MS. By targeting the microbiome, we may soon be able to slow—or stop—MS in its tracks.

🦠 The gut-brain connection just got even more real.

01/10/2025

There’s more to uni than studying. Learn how you can connect with new people through events, sports, volunteering opportunities, and more.

01/10/2025

Clinical trial news. 🔬⬇️

CCMR2 was a phase 2 trial run by researchers at our Cambridge Centre for Myelin Repair. 70 people with relapsing MS took part over six months.

Early results suggest a combination of two existing drugs may be able to boost myelin repair in relapsing MS.

Dr Nick Cunniffe, who led the trial, said “I am increasingly sure that remyelination is part of the solution to stopping progressive disability in MS.” 💬

Read more about the CCMR2 trial results on our website: https://mssoc.uk/4nOALir

01/10/2025

🔎 Researchers are learning more about how Ocrevus affects the immune system in people living with MS. https://bit.ly/424cL2p

It not only lowers B-cells quickly but also gradually changes T-cell activity — encouraging balance and reducing inflammation over time. Explore more about what this could mean for treatment and long-term health.