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Inner Walk

A beautifully simple self development practice accessible to all levels

18/11/2025

🌿 IW Community Garden Day

We're excited to invite our InnerWalk family and friends to join us once again as we continue to give back to the land that nourishes us 👩‍🌾👨‍🌾

Same good vibes, same mission: take care of the land together, and yes - this is the kind of *GROUNDING* you actually feel under your feet 👣

What’s the plan?
Raking dry leaves, pruning, trimming, clearing debris, and giving the garden a proper fresh-up 🌱

No experience needed, just come with a positive attitude and helping hands 👐🏼

We’ll provide water, fruits, music and all the gardening tools (bring your own if you have any) 🧤

📅 Saturday | Nov 22nd
🕘 9:30 am
📍 https://maps.app.goo.gl/3dF286vADJUQ4JsR9

If you’re joining, tap the heart ❤ so we can prepare.

Let’s come together again, show some love to our shared space, and enjoy another day of community and connection!

InnerWalk Team 🪴

16/06/2025

🌿 Join us for a Community Gardening Day at Innerwalk 🌿

Innerwalk Family - it’s time to give back to the land that has supported us all! We invite our past participant and friends on Koh Phangan to join us in a day of gardening, connection, and service. 👩‍🌾👨‍🌾

📅 Date: Sunday, June 22nd
🕘 Time: 9:30 am
📍 Location: https://g.co/kgs/CE7HTyH

What’s the plan?
We’ll be taking care of the garden, which needs a little love. Tasks include raking dry leaves, cleaning up branches and debris, watering the plants, pruning, and more. 🪴

✨ No experience necessary – just bring your positive energy, and helping hands! 👐🏼🌱

🧤✂️🌳 We’ll provide water, fruits and some gardening tools. Please bring your own tools as well if you have any!

Tap the heart ❤ if you’re planning to come, so we can get a sense of how many volunteers to expect.

Let’s come together, get our hands dirty, and show some love to the place that’s given so much to us!

18/03/2025

🌿 Join us for Round 2 of the *Community Gardening Day at Innerwalk* 🌿

A heartfelt thank you to everyone who joined our first gardening day – your energy and support made it a wonderful success! 🙏🏼♥

Now we’re excited to invite our Innerwalk family and friends to join us once again as we continue to give back to the land that nourishes us. 👩‍🌾👨‍🌾

📅 Date: Saturday, March 22nd
🕘 Time: 9:30 am
📍 Location: Innerwalk - https://g.co/kgs/CE7HTyH

What’s the plan?
We’ll continue our mission to clean and maintain the beautiful Innerwalk garden. Tasks will include raking dry leaves, pruning, cleaning up debris, watering plants, and giving this special place a little extra care. 🪴

✨ No experience needed – just come with a positive attitude and helping hands! 👐🏼🌱

We’ll provide water, fruits, and all necessary gardening tools, but *feel free to bring your own* if you’d like! 🧤✂🌳

Please tap the heart ❤ if you're planning to join so we can prepare accordingly.

Let’s come together again, show some love to our shared space, and enjoy another day of community and connection!

16/12/2024

Dear world wide Inner Walk family,

It is with a heavy heart that we share with you the news of our dear Phra Olarn's passing.

Phra Olarn was an incredible teacher, mentor, and friend to the Inner Walk team, to Wonderland, to Wat Samai Kongka temple, to the wider Koh Phangan family, and to the many thousands of lives he touched through his work.

He was a gift to us all, and his legacy will live on in the hearts that he touched and all those they will meet along the way.

We continue to walk in his honor, and are blessed to carry on his meaningful purpose.
We invite you to share your thoughts, feelings, and memories of Phra Olarn here.

10/10/2024

🌿 Join us for *Round 2* of the Community Gardening Day at Innerwalk 🌿

*A heartfelt thank you to everyone who joined our first gardening day – your energy and support made it a wonderful success!* 🙏🏼♥

Now we’re excited to invite our Innerwalk family and friends to join us once again as we continue to give back to the land that nourishes us. 👩‍🌾👨‍🌾

📅 Date: Sunday, Oct 13th
🕘 Time: 9:30 am
📍 Location: https://g.co/kgs/CE7HTyH

*What’s the plan?*
We’ll continue our mission to clean and maintain the beautiful Innerwalk garden. Tasks will include raking dry leaves, pruning, cleaning up debris, watering plants, and giving this special place a little extra care. 🪴

✨ No experience needed – just come with a positive attitude and helping hands! 👐🏼🌱

We’ll provide water, fruits, and all necessary gardening tools, but feel free to bring your own if you’d like! 🧤✂🌳

Please tap the heart ❤ if you're planning to join so we can prepare accordingly.

Let’s come together again, show some love to our shared space, and enjoy another day of community and connection!

24/09/2024

🌿 Join us for a Community Gardening Day at Inner Walk 🌿

Inner Walk Family - it’s time to give back to the land that has supported us all! We invite our past participants and friends on Koh Phangan to join us in a day of gardening, connection, and service. 👩‍🌾👨‍🌾

📅 Date: Sunday, Sep 29th
🕘 Time: 9:30 am
📍 Location: https://g.co/kgs/CE7HTyH

What’s the plan?
We’ll be taking care of the garden, which needs a little love. Tasks include raking dry leaves, cleaning up branches and debris, watering the plants, pruning, and more. 🪴

✨ No experience necessary – just bring your positive energy and helping hands! 👐🏼🌱

We’ll provide water, fruits and gardening tools. Feel free to bring your own tools as well if you have any! 🧤✂🌳

Simply react with a heart ❤ if you’re planning to come, so we can get a sense of how many volunteers to expect.

Let’s come together, get our hands dirty, and show some love to the place that’s given so much to us! 🌴

16/05/2024

Dear international Inner Walk folks! We are happy to announce that the Inner Walk is now also available in Berlin! Meet the organizer Jonah, who has been experiencing the profound benefits of meditation and mindfulness for over 7 years and combines his theoretical understanding with deep practical wisdom. After taking part in the Inner Walk on Koh Phangan, gaining deep insights and hearing the transforming experiences of the other participants and facilitators, Jonah had the desire to make this wonderful practice accessible to people in Berlin.

The first Inner Walk in Berlin will take place this summer. For further details, reach out to Jonah directly:

Facebook: Jonah Hyu
Instagram: .mindfulness

17/04/2024

For all of our Walkers on Koh Phangan - looking for the right motivation to come back to your practice? 👣

Next week we invite you to join us for a 7X1 Spring cleaning of your mind! 🌻

7 days
1 hour each day
8:30-9:30 in the morning
21-27 April

Come join other Walkers in the space. There will be no opening or sharing circles, though you are welcome to stay in the space after the gong to relax or share with each other.

No need to sign up, simply come to Inner Walk Center on Sunday morning or join us throughout the week.

See you on the platform 🙏🏻🩵

04/04/2024

Happy International !

It's April 4th - a wonderful reminder of the powerful 4 hours/4 day journey you all completed!

As you know, your awareness is a muscle. Which means that, like any other muscle, if we don't continue to work it, it will lose its strength and abilities. The 4 day retreat is like a boot camp, but if we don't continue to train, our awareness will not be available to us. We don't need to train as intensively, but finding the right and balanced way for yourself to continue to practice will drastically improve your quality of life over time. Whether its a half hour every other morning, an hour once a week, or whatever works for you!

We invite you to celebrate Inner Walk Day by heading out to practice, no matter how long it's been.

And don't forget to enjoy!

For a quick reminder or some inspiration, you can watch our 2 videos:
Why do we walk (23 minutes): https://www.youtube.com/watch?v=P4QwGpqo3A8&t=7s
How do we walk (3 minutes): https://www.youtube.com/watch?v=V0_KY21xqnI&t=5s