YEAH Organisation South Sudan

06/02/2025

YEAH Organisation South Sudan representative - at Validation workshop by Oxfam for the Formative Research conducted in Malakal, Wau and Awerial on barriers to women leadership, social norms and peace and conflict analysis.

05/07/2024

What are some realities you should accept in your life?

1 - There will be people who dislike you for no reason, no matter how much you do for them. Accept this fact and don't blame yourself.

2- Money can buy many things, including some happiness. Our society has become more focused on material things, and it's okay to recognize that.

3 - You'll be judged for everything you do, and people will always say you could have done better. The world can be hard to please.

4 - You can't always be the best, so instead, focus on being true to yourself and being genuine.

5 - You're loved when you're born, and you'll always be loved when you pass away. In between, you'll have to adapt and find your way.

6 - The things we love or hate, or even have control over, won't last forever. Love, happiness, pain, anxiety, and even people come and go.

7 - It may feel like nobody cares about the battles you face every day, so make sure you fight for yourself and your own well-being.

8 - Sometimes, people you trust may hurt you and act like they didn't do anything wrong. But remember, there are exceptions to this.

9 - It's okay if you can't pursue your dream job. Life doesn't always go as planned, and that's alright.

10 - The trouble is that we often think we have more time than we actually do. Life is short, so go after what you want now, because things can disappear before you know it.

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05/07/2024

Is drinking water right before sleeping good or bad?

Drinking water right before going to sleep can be both good and bad depending on the amount of water consumed. Drinking a small amount of water before bed can help keep you hydrated and ensure that your body has enough fluids to function properly throughout the night. However, drinking too much water before bed can cause you to wake up during the night due to the need to urinate, and can also lead to other health issues.

To start, drinking a small amount of water before bed can be beneficial as long as it does not cause you to feel uncomfortable or bloated. Staying hydrated is important for overall health, and drinking water before bed can help replenish any fluids lost during the day. It can also help you feel more refreshed and energized when you wake up in the morning. Drinking water before bed may also help the body maintain a steady temperature throughout the night and can help reduce cases of night sweats.

On the other hand, drinking too much water right before bed can cause you to wake up more often during the night as your body needs to urinate more frequently. This can lead to a decrease in the quality of your sleep, as it takes your body a few minutes to fall back asleep after waking to use the restroom. Additionally, drinking too much water before bed can lead to a condition called hyponatremia, a condition caused by an electrolyte imbalance in the body due to an over-consumption of water. Symptoms of hyponatremia include nausea, confusion, muscle cramps, fatigue, and headaches.

In conclusion, drinking water before bed is generally beneficial as long as it is consumed in moderation. Drinking small amounts of water can help you stay hydrated and get a better night's sleep. However, drinking too much water before bed can cause you to wake up during the night and can lead to other health issues such as hyponatremia. It is best to listen to your body and avoid drinking large amounts of water before bed.

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