Change Your Self

Change Your Self We are group of young people, willing to change the World. By changing ourselves

โœจ Sharing impressions from our participants!We recently held the training course "Inside the Algorithm: AI Impact on Men...
31/01/2026

โœจ Sharing impressions from our participants!
We recently held the training course "Inside the Algorithm: AI Impact on Mental Health" in Armenia. Here's what our participant had to say:

๐Ÿ’ฌ
This training course was a huge opportunity for me! ๐ŸŒŸ

I connected with very interesting and intelligent participants from very different backgrounds. The topic of the training was stimulating and interesting, and it helped me deepen my knowledge. ๐Ÿง 

The trainers were very professional, and the atmosphere was extremely friendly. ๐Ÿค
After this training, I feel prepared and confident to train young people about the impact of artificial intelligence. ๐Ÿ’™

Funded by the Erasmus+ programme of the European Union ๐Ÿ‡ช๐Ÿ‡บ
โ€” Catarina Cardoso, Participant

โœจ Sharing impressions from our participants!We recently held the training course "Inside the Algorithm: AI Impact on Men...
29/01/2026

โœจ Sharing impressions from our participants!
We recently held the training course "Inside the Algorithm: AI Impact on Mental Health" in Armenia. Here's what our participant had to say:
๐Ÿ’ฌ
I recently had the opportunity to participate in this project in Tsaghkadzor, Armenia, which focused on AI and its impact on mental health.

It was a great chance to connect with people from Romania, Italy, Portugal, Georgia, Slovakia, Ukraine, Poland and Armenia. ๐ŸŒ We shared our experiences and worked through an intense program about the digital environment and how AI relates to youth work.
Through various non-formal education activities and the guidance of our trainers, we played engaging games, worked on group projects, and discussed the pros and cons of AI in our lives, especially in the lives of the youth. ๐Ÿ’ฌ

We also covered youth psychology and the "new definition" of the youth age group. The brainstorming sessions and group work gave me a more balanced view of how AI fits into our daily lives. ๐Ÿง 

Additionally, we took a trip to Yerevan to visit the TUMO Center, which focuses on digital education for teens and highlights the importance of this kind of work and education. ๐Ÿš€

This experience gave me many new ideas, valuable friendships, and skills that I will continue to use. ๐Ÿ’™๐Ÿค

Funded by the Erasmus+ programme of the European Union ๐Ÿ‡ช๐Ÿ‡บ
โ€” Frantiลกek Vรกลˆa, Participant

โœจ Sharing impressions from our participants!We recently held the training course "Inside the Algorithm: AI Impact on Men...
28/01/2026

โœจ Sharing impressions from our participants!
We recently held the training course "Inside the Algorithm: AI Impact on Mental Health" in Armenia. Here's what our participant had to say:

๐Ÿ’ฌ

Over the past days, we explored how AI can be used in a human-centred, ethical, and responsible way, with a strong focus on mental health. ๐Ÿง 

Through non-formal education methods, discussions, workshops, and creative activities, we reflected on how technology and online tools impact the mental health and wellbeing of young people. ๐Ÿ’ฌ

The programme included inspiring workshops on mental health, psychology across age groups, and the benefits and challenges of using AI to support wellbeing, as well as a study visit to the TUMO Center for Creative Technologies. ๐Ÿš€

This experience was both enriching and meaningful, highlighting the importance of balancing innovation with empathy and seeing AI as a tool designed to support people. ๐Ÿ’™๐Ÿค

Funded by the Erasmus+ programme of the European Union ๐Ÿ‡ช๐Ÿ‡บ
โ€” Veronika Plachรก, Participant

โœจ Sharing impressions from our participants!We recently held the training course "Inside the Algorithm: AI Impact on Men...
28/01/2026

โœจ Sharing impressions from our participants!
We recently held the training course "Inside the Algorithm: AI Impact on Mental Health" in Armenia. Here's what our participant had to say:
๐Ÿ’ฌ

The project in Tsaghkadzor was a vastly important opportunity for personal development and professional advancement for me as a person working with young people affected by the conflicts in our region and beyond. ๐ŸŒ

I have met many interesting professionals engaged in work with youth. ๐Ÿค
The project in Tsaghkadzor was a highly important opportunity for my personal development and professional advancement, as I worked with young people affected by conflicts in our region and beyond. ๐ŸŒ

Funded by the Erasmus+ programme of the European Union ๐Ÿ‡ช๐Ÿ‡บ
โ€” Irakli Kvaratskhelia, Participant

โœจ Sharing impressions from our participants!We recently held the training course "Inside the Algorithm: AI Impact on Men...
25/01/2026

โœจ Sharing impressions from our participants!
We recently held the training course "Inside the Algorithm: AI Impact on Mental Health" in Armenia. Here's what our participant had to say:
๐Ÿ’ฌ

I participated in this training course, which took place from 12 to 19 January 2025 in Tsaghkadzor, Armenia.

The training focused on the impact of artificial intelligence on mental health, especially in the context of youth work. During the week, we explored how AI can influence young people's emotions, identity, behavior, and overall well-being, as well as the ethical challenges related to digital tools. ๐Ÿง 

The sessions were very well organized and interactive. In the first days, we focused on getting to know each other and building a safe learning environment. In the following days, we worked more deeply on topics such as digital stress, online vulnerability, emotional intelligence, ethical use of AI, and how to talk about AI and mental health with young people. ๐Ÿ’ฌ

One of the highlights was the study visit to the TUMO Center in Yerevan. It was very inspiring and showed practical examples of how technology can be used in a creative and positive way with young people. ๐Ÿš€

The group was very motivated and mature, which made the discussions more interesting and meaningful. The facilitators were always available, supportive, and clear in their explanations, which helped create a very positive learning experience. ๐Ÿค

Overall, this training course was a very valuable experience. I gained new knowledge, practical tools, and a better understanding of how to address mental health topics in an AI-driven world. I will use what I learned in my future work with young people and in my local context. ๐Ÿ’™

Funded by the Erasmus+ programme of the European Union ๐Ÿ‡ช๐Ÿ‡บ
โ€” Bruno Santos, Participant

โœจ Sharing impressions from our participants!We recently held the training course "Inside the Algorithm: AI Impact on Men...
24/01/2026

โœจ Sharing impressions from our participants!
We recently held the training course "Inside the Algorithm: AI Impact on Mental Health" in Armenia. Here's what our participant had to say:
๐Ÿ’ฌ

Participating in this training course was a valuable and eye-opening experience. โœจ
The course helped me better understand how AI algorithms influence mental health, wellbeing, and behavior, especially among young people. ๐Ÿง 
I appreciated the balance between theory and practical discussions, as well as the focus on ethical challenges and digital wellbeing. ๐Ÿ’™

The knowledge and insights gained will be very useful in my work with young people and in promoting healthier and more conscious use of digital technologies. ๐Ÿ“ฑ๐ŸŒฑ

Funded by the Erasmus+ programme of the European Union ๐Ÿ‡ช๐Ÿ‡บ
โ€” Alika Kurtanidze, Participant

โœจ Sharing impressions from our participants!We recently held the training course "Inside the Algorithm: AI Impact on Men...
23/01/2026

โœจ Sharing impressions from our participants!
We recently held the training course "Inside the Algorithm: AI Impact on Mental Health" in Armenia. Here's what our participant had to say:
๐Ÿ’ฌ

I'm really happy to share a few moments from our work on Wellbeing and Artificial Intelligence.

Over the past days, we explored how AI can be used in a human-centred, ethical, and responsible way โ€” always keeping wellbeing at the core. ๐Ÿง ๐Ÿ’™
Through non-formal learning activities, teamwork, discussions, and hands-on digital experiences, young people reflected on how technology influences mental health, relationships, education, and everyday life.

What stood out most was the balance between innovation and empathy: learning to question technology, not just use it, and to see AI as a tool that should serve people โ€” not the other way around. ๐Ÿค

These activities created space for collaboration, creativity, critical thinking, and meaningful dialogue. The moments captured in the photos reflect collaboration, learning, and shared reflection in inclusive environments that support wellbeing.
Funded by the Erasmus+ programme of the European Union ๐Ÿ‡ช๐Ÿ‡บ
โ€” Magdalena Marian, Participant

๐ŸŽ‰ It's happening!Today marks the start of "Inside the Algorithm: AI Impact on Mental Health" โ€” our Erasmus+ training cou...
13/01/2026

๐ŸŽ‰ It's happening!

Today marks the start of "Inside the Algorithm: AI Impact on Mental Health" โ€” our Erasmus+ training course in Tsaghkadzor, Armenia! ๐Ÿ”๏ธ

26 youth workers from Slovakia, Armenia, Italy, Romania, Portugal, Poland, Georgia, and Ukraine are coming together to explore how AI technologies affect young people's well-being and discover practical tools to support them.

6 days of learning, sharing, and building a stronger youth work community ahead!
Co-funded by the European Union through the Erasmus+ Programme.

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We're excited to announce our new Erasmus+ Training Course!"Inside the Algorithm: AI Impact on Mental Health"๐Ÿ—“๏ธ 12โ€“19 Ja...
09/01/2026

We're excited to announce our new Erasmus+ Training Course!
"Inside the Algorithm: AI Impact on Mental Health"

๐Ÿ—“๏ธ 12โ€“19 January 2026
๐Ÿ“ Tsaghkadzor, Armenia

In an era where AI shapes every aspect of our lives, how do we support young people's mental well-being? This training course will bring together 24 youth workers from 8 countries to explore:

๐Ÿง  How AI affects youth emotions and identity
๐Ÿ’ก Tools for promoting digital well-being
๐Ÿค Ethical approaches to AI in youth work
๐ŸŒฑ Building emotional resilience in digital environments

Partner countries: ๐Ÿ‡ธ๐Ÿ‡ฐ Slovakia | ๐Ÿ‡ฆ๐Ÿ‡ฒ Armenia | ๐Ÿ‡ฎ๐Ÿ‡น Italy | ๐Ÿ‡ท๐Ÿ‡ด Romania | ๐Ÿ‡ต๐Ÿ‡น Portugal | ๐Ÿ‡ต๐Ÿ‡ฑ Poland | ๐Ÿ‡ฌ๐Ÿ‡ช Georgia | ๐Ÿ‡บ๐Ÿ‡ฆ Ukraine

Co-funded by the European Union through the Erasmus+ Programme.
National Agency: NIVAM Slovakia ๐Ÿ‡ธ๐Ÿ‡ฐ

This was my fourth project in Armenia. I was excited, but I didnโ€™t expect that after returning home I would feel such a ...
01/12/2025

This was my fourth project in Armenia. I was excited, but I didnโ€™t expect that after returning home I would feel such a strong desire to go back.

The training focused on learning and practicing various mindfulness techniques that can be applied in professional life. It was built around group exercises, meditations, and discussions that offered clear, memorable takeaways aimed at helping participants handle everyday stressful or unpleasant situations during their studies or careers. I learned a lot and expanded my knowledge of techniques used for concentration and meditation. The trainers were very experienced and approachable, and I enjoyed almost every activity.

The participants came from different countries and ranged in age from 18 to 45. Our group connected surprisingly well already on the first day. The atmosphere at the Altera Lab community centre was at times almost magical. The project took place in Aparan, a small town in the mountains north of Yerevan. In my free time, I enjoyed getting to know the locals, discovering how traditional Armenian lavash bread is made, exploring the area, and taking a lotโ€”really, a lotโ€”of photos. The surroundings of Aparan are truly beautiful. After just a few days, the locals were already greeting me on the street; since it's a small town, you keep meeting the same people.

Jan
Impression from Training Course Mindful Pathways that happened this summer in Armenia

The Mindful Pathways project enriched me in almost every way. Thanks to amazing and inspiring people, I experienced beau...
04/11/2025

The Mindful Pathways project enriched me in almost every way. Thanks to amazing and inspiring people, I experienced beautiful moments in a country about which I knew almost nothing before. I am incredibly grateful that I was lucky to have very experienced facilitators who really knew what they were doing and how to do it. Each activity allowed me to get to know myself more deeply. Through various movement activities, meditation and breathing exercises, dance and music, I allowed myself to step out of my comfort zone in a safe environment. To this day, I draw from this experience in both my personal and professional life, and I try to apply and implement the acquired skills further. I am incredibly grateful that I was also able to get to know the country and traditional food, to meet local people, which enriched and inspired me deeply. I am grateful to the project for beautiful friendships, memories, and broadening my horizons. I gained greater confidence and affirmed myself, it set a direction for me on how to continue in self-development and provided me with great inspiration on how to pass this topic on to other people and the youth I work with :)

Simona

Impression from Training Course Mindful Pathways that happened this summer in Armenia

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