Ples Ritmov Slovenija

28/04/2026

A true reminder🎯Thank you Gabrielle Roth, founder of 5Rhythms🙏

"But when we look in the mirror, what do we see? A dull, vacant stare? A sunken chest? A phony smile? Go take a look. What do you see? If it isn’t a vibrant self brimming with energy and presence, then you’re shortchanging yourself on the gift of life.”

Inspiration for the Week:

"But when we look in the mirror, what do we see? A dull, vacant stare? A sunken chest? A phony smile? Go take a look. What do you see? If it isn’t a vibrant self brimming with energy and presence, then you’re shortchanging yourself on the gift of life.” — Gabrielle Roth



📸: Robert Ansell

22/04/2026

--- Please scroll down for the English version ---
Metoda gibanja 5Ritmov® Gabrielle Roth
Vodi Martina Motl, akreditirana učiteljica 5Ritmov®
L-MAPA - LET IT BE

ČASOVNICA: petek, 24.4.2026, 18.45-21.00
LOKACIJA: SGGOŠ, Dunajska cesta 102, 1000 Ljubljana

Let it be

… dovolim si občutiti, vse
izrazim z roko, izdihom, z glasom

nekaj odpade, poči, se sprosti
naboj se razprši

roke me peljejo v lahkotnost, igrivost
telo najde svoj ritem

v krogu zapojemo “Let it be”
in svet je za trenutek malo bolj prijazen

Dobrodošli v prostor gibanja, sproščanja in stika. Martina

Prijave za tokratno odprto srečanje z Martino sprejemava preko spletne prijavnice - https://forms.gle/gvnpEUGW7YcnLvDr6.

Cenik in pogoji uporabe:
- redna cena = 25 evrov
- znižana cena = 22 evrov, s prijavo do četrtka do 20:00 (kasneje redna cena)
- 5 kuponov, ki jih je potrebno uporabiti v roku 2 mesecev = 85 evrov (cena srečanja 17 evrov)
- pripelješ nekoga, ki še ni plesal z nama = vsak od vaju plača 17 evrov

Bodoča odprta srečanja v Ljubljani:
24.4.2026, Let it be - vodi Martina Motl (Srednja gradbena šola)
1.5.2026, odpade zaradi šolskih počitnic
8.5.2026, Sweat your prayers - vodi Thierry Francois (Srednja gradbena šola)

MARTINA MOTL: imam 17 let izkušenj s poučevanjem umetnosti, delom v gledališču ter intuitivnim petjem. Enajsto leto zapored vodim redna tedenska srečanja v Ljubljani, vodim delavnice v Sloveniji in tujini. Učim s strastjo, združujem znanje in navdih. V letu 2022 sem postala certificirana učiteljica za nivo dela s čustvi (Heartbeat) in ostajam predana učenka prakse 5Ritmov. Sem akreditirana aktivna članica mednarodnega združenja 5Ritmov učiteljev – 5RTA (www.5rhythms.com).

Dvorana se nahaja na naslovu Dunajska cesta 102, Ljubljana. Ko prispete na lokacijo, se zapeljite mimo rampe do konca parkirišča, dvorana z oranžnim vhodom se nahaja na desni strani. Na voljo je zadostno število brezplačnih parkirnih mest. V primeru, da ne najdete plesne dvorane, pokličite Anžeta na 040 210 440 in vas bo usmeril.
Dvorana bo za plesalce odprta od 18.45 dalje, srečanje traja do 21.00.

Odprta srečanja so namenjena tako začetnikom kot izkušenim plesalcem, ki plešejo skupaj in so-kreirajo energijo v prostoru. Učitelj z glasbo, temo, demonstracijo in vodenjem usmerja dvo-urno srečanje. Osnova je energijski, glasbeni val, ki podpira posameznikovo raziskovanje krožnega zemljevida 5Ritmov (Tekoči ritem, Stakato, Kaos, Lirični ritem, Globoka tišina). Srečanja ob petkih bomo vodili Anže, Martina in drugi gostujoči učitelji.

Praktični napotki:
Udobna večslojna oblačila, steklenička vode.
Med vadbo usmerjamo dih in telo in s klepetanjem ne motimo sebe ter drugih.
Mobilne naprave so izklopljene med vadbo, prav tako ni dovoljeno snemanje, slikanje, itd.

Praksa 5Ritmov, ki jo je ustvarila Gabrielle Roth in jo izvajajo tisoči po vsem svetu, je filozofija, perspektiva, izrazna umetnost in dinamična gibalna praksa, ki izhaja iz načela, da se psiha sama pozdravi, ko jo spravimo v gibanje. Gibanje je hkrati zdravilo in metafora, ki zajema vse jezikovne, kulturne in starostne skupine, da bi ljudje spremenili trpljenje v umetnost, umetnost v zavedanje in zavedanje v delovanje. Kjer koli ljudje izvajajo prakso 5Ritmov, se oblikuje skupnost, kjer ljudje plešejo, se potijo, se spreminjajo, podpirajo in ustvarjajo varen prostor za vsakega posameznika, da lahko razblini oklep ega in prebudi svoj sočni, nepredvidljivi, očarljivi, po robu plesoči, avtentični del sebe, ki hrepeni po svobodi.
Ustvarjalnost. Povezanost. Skupnost.

Se srečamo na plesišču in ujamemo ritem!
Martina in Anže ter Ekipa 5Ritmov
-------------------------------------------------------------
Movement practice of Gabrielle Roth's 5Rhythms®
Led by Martina Motl, accredited 5Rhythms® teacher
L-MAP - LET IT BE

TIMELINE: Friday, 24th April 2026, 18.45-21.00
LOCATION: SGGOŠ, Dunajska cesta 102, 1000 Ljubljana

Let It Be

… I allow myself to feel it all
I express it with my hand, my breath, my voice

something falls away, cracks open, releases
the charge dissolves into space

my hands lead me into lightness, playfulness
the body finds its own rhythm

in a circle we sing “Let It Be”
and for a moment the world feels a little kinder

Welcome to a space of movement, release, and connection. Martina

We are collecting registrations for this open meeting with Martina with electronic application form - https://forms.gle/gvnpEUGW7YcnLvDr6.

Price list and terms of use:
- regular price = 25 euros
- reduced price = 22 euros, with registration until Thursday until 20:00 (later regular price)
- 5 coupons that must be used within 2 months = 85 euros (meeting price 17 euros)
- you bring someone who hasn't danced with us before = each of you pays 17 euros

Upcoming open meetings in Ljubljana
24th April 2026, Let it be - led by Martina Motl (Secondary School of Construction)
1st May 2026, canceled due to school holidays
8th May 2026, Sweat your prayers - led by Thierry Francois (Secondary School of Construction)

MARTINA MOTL: I have 17 years of experience in teaching art, doing theatre work and practicing intuitive singing. For eleven years I have been leading regular weekly 5Rhythms dance classes, the Waves level. I lead workshops in Slovenia and abroad. I teach with passion and combine knowledge with inspiration. In year 2022 i became certified teacher for the Heartbeat level and I remain a committed student of the 5Rhythms practice. I am an accredited active member of international 5Rhythms teacher organisation – 5RTA (www.5rhythms.com).

The hall is located at Dunajska cesta 102, Ljubljana. When you arrive at the location, drive past the ramp to the end of the parking lot, the hall with the orange entrance is on the right. There is a sufficient number of free parking spaces. If you cannot find the hall, call Anže at +386 40 210 440 and he will direct you.
The hall will be open for dancers from 18:45 onwards, the meeting lasts until 21.00.

Open meetings are intended for both beginners and experienced dancers who dance together and co-create the energy in the room. The teacher directs the two-hour meeting with music, theme, demonstration and leading. The basis is an energetic, musical wave that supports the individual's exploration of the circular map of 5Rhythms (Flowing, Staccato, Chaos, Lyrical, Stillness). Friday meetings will be led by Anže, Martina and other guest teachers.

Practical tips: wear comfortable layered clothing and bring a water bottle.
During the practice, focus on your breath and body, and avoid chatting so as not to disturb yourself or others.
Mobile devices should be turned off during the practice, and recording, taking photos, etc., is not allowed.

Created by Gabrielle Roth and practiced by thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action. Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.
Creativity. Connection. Community.

Let's meet on the dance floor and catch the rhythm!
Martina, Anže and 5Rhythms team

20/04/2026

Yes, trusting the flow, thank you Gabrielle Roth, founder of 5Rhythms🙏

"This first teaching was about letting go and just being in the flow, no matter how chaotic, trusting that everything will be exactly how it is meant to be.”

Inspiration for the Week:

"This first teaching was about letting go and just being in the flow, no matter how chaotic, trusting that everything will be exactly how it is meant to be.” — Gabrielle Roth



📸: Robert Ansell

15/04/2026

--- Please scroll down for the English version ---
Metoda gibanja 5Ritmov® Gabrielle Roth
Vodi Martina Motl, akreditirana učiteljica 5Ritmov®
L-MAPA - LET GO OF LETTING GO

ČASOVNICA: petek, 17.4.2026, 18.45-21.00
LOKACIJA: SVŠGUGL, Kardeljeva ploščad 28a, Ljubljana (Dimičeva ulica 9, če uporabljate navigacijo)

Spuščam spuščanje … rane, bolečine, ideje kako bi moralo biti ali izgledati, nevidne nože v hrbtu … vse kar me žuli in ni v skladu z mojo dušo.

Impulzi se umirjajo, stopala plešejo misli, srce se mehča…
Energija kroži v osi spodaj-zgoraj
Iskrenost v potopu navznoter
Iskrenost v izrazu navzven
Praznim um, počivam na valu in dih me pleše
Repeticije
Leva/desna
Zgoraj/spodaj
Odpre se prostor, razširi se zavest, zvezde so bližje
Lahkotnosti in barv, večjih od mene in tebe
Opoj?
Ekstaza?
Spremenjena stanja zavesti?
Uvidi?
Vsakdan?

Ne vem…

Jaz odpiram vrata, ti vstopaš po svojo izkušnjo.

Dobrodošli.
Se vas veselim.
Martina

Prijave za tokratno odprto srečanje z Martino sprejemava preko spletne prijavnice - https://forms.gle/gvnpEUGW7YcnLvDr6.

SPREMEMBA LOKACIJE, POZORNO PREBERI. Tokratno srečanje bo zaradi zasedenosti dvorane na Srednji gradbeni šoli potekalo na naši stari lokaciji - Srednji vzgojiteljski šoli, ki se nahaja zgolj 150 metrov stran (2 minuti peš).

Na voljo imate dve možnosti. Prva možnost je, da avto parkirate na začetku parkirišča Srednje gradbene šole (Dunajska cesta 102), kjer vas bo pričakala članica delovne ekipe in vas usmerila proti Srednji vzgojiteljski šoli.

Druga možnost je, da v navigacijo vpišete naslov Dimičeva ulica 9, 1000 Ljubljana. Ko pridete iz Dimičeve ulice, poiščite prosto parkirno mesto (število parkirnih mest je omejeno). Sprehodite se do konca parkirišča, pri rampi zavijete levo na večje notranje parkirišče, nadaljujte diagonalno levo do vhoda, kjer vas bo Barbara pričakala na registraciji. Če nas ne najdete, pokličite Barbaro na 040 678 011 in vas bo usmerila.

Registracija in prihod v garderobo b***a možna od 18.45 dalje. Prosimo, vzemite si dovolj časa za mirno preoblačenje, da lahko skupaj začnemo ob 19.00. Srečanje bo trajalo do 21.00. Zaradi vklopa alarma je potrebno stavbo zapustiti najkasneje do 21.30. Hvala za razumevanje.

Cenik in pogoji uporabe:
- redna cena = 25 evrov
- znižana cena = 22 evrov, s prijavo do četrtka do 20:00 (kasneje redna cena)
- 5 kuponov, ki jih je potrebno uporabiti v roku 2 mesecev = 85 evrov (cena srečanja 17 evrov)
- pripelješ nekoga, ki še ni plesal z nama = vsak od vaju plača 17 evrov

Bodoča odprta srečanja v Ljubljani:
24.4.2026, Let it be (Srednja gradbena šola)
1.5.2026, odpade zaradi šolskih počitnic
8.5.2026, Sweat your prayers (Srednja gradbena šola)

MARTINA MOTL: imam 17 let izkušenj s poučevanjem umetnosti, delom v gledališču ter intuitivnim petjem. Enajsto leto zapored vodim redna tedenska srečanja v Ljubljani, vodim delavnice v Sloveniji in tujini. Učim s strastjo, združujem znanje in navdih. V letu 2022 sem postala certificirana učiteljica za nivo dela s čustvi (Heartbeat) in ostajam predana učenka prakse 5Ritmov. Sem akreditirana aktivna članica mednarodnega združenja 5Ritmov učiteljev – 5RTA (www.5rhythms.com).

Odprta srečanja so namenjena tako začetnikom kot izkušenim plesalcem, ki plešejo skupaj in so-kreirajo energijo v prostoru. Učitelj z glasbo, temo, demonstracijo in vodenjem usmerja dvo-urno srečanje. Osnova je energijski, glasbeni val, ki podpira posameznikovo raziskovanje krožnega zemljevida 5Ritmov (Tekoči ritem, Stakato, Kaos, Lirični ritem, Globoka tišina). Srečanja ob petkih bomo vodili Anže, Martina in drugi gostujoči učitelji.

Praktični napotki:
Udobna večslojna oblačila, steklenička vode.
Med vadbo usmerjamo dih in telo in s klepetanjem ne motimo sebe ter drugih.
Mobilne naprave so izklopljene med vadbo, prav tako ni dovoljeno snemanje, slikanje, itd.

Praksa 5Ritmov, ki jo je ustvarila Gabrielle Roth in jo izvajajo tisoči po vsem svetu, je filozofija, perspektiva, izrazna umetnost in dinamična gibalna praksa, ki izhaja iz načela, da se psiha sama pozdravi, ko jo spravimo v gibanje. Gibanje je hkrati zdravilo in metafora, ki zajema vse jezikovne, kulturne in starostne skupine, da bi ljudje spremenili trpljenje v umetnost, umetnost v zavedanje in zavedanje v delovanje. Kjer koli ljudje izvajajo prakso 5Ritmov, se oblikuje skupnost, kjer ljudje plešejo, se potijo, se spreminjajo, podpirajo in ustvarjajo varen prostor za vsakega posameznika, da lahko razblini oklep ega in prebudi svoj sočni, nepredvidljivi, očarljivi, po robu plesoči, avtentični del sebe, ki hrepeni po svobodi.
Ustvarjalnost. Povezanost. Skupnost.

Se srečamo na plesišču in ujamemo ritem!
Martina in Anže ter Ekipa 5Ritmov
-------------------------------------------------------------
Movement practice of Gabrielle Roth's 5Rhythms®
Led by Martina Motl, accredited 5Rhythms® teacher
L-MAP - LET GO OF LETTING GO

TIMELINE: Friday, 17th April 2026, 18.45-21.00
LOCATION: SVŠGUGL, Kardeljeva ploščad 28a, Ljubljana (Dimičeva ulica 9, if you are using navigation)

I am letting go… releasing wounds, pain, ideas of how things should be or look, invisible knives in my back… everything that weighs on me and is not aligned with my soul.

Impulses are settling, my feet dance the thoughts, the heart softens…
Energy circulates along the axis below–above
Honesty in the descent inward
Honesty in the expression outward
I empty the mind, rest on the wave, and the breath dances me
Repetitions
Left/right
Above/below
Space opens, awareness expands, the stars come closer
Lightness and colors, greater than you and me

Bliss?
Ecstasy?
Altered states of consciousness?
Insights?
Everyday life?

I don’t know…

I open the door, you step in for your own experience.

Welcome.
I look forward to you.
Martina

We are collecting registrations for this open meeting with Martina with electronic application form - https://forms.gle/gvnpEUGW7YcnLvDr6.

LOCATION CHANGE – PLEASE READ CAREFULLY.
Due to the hall being occupied at the Secondary School of Construction, this meeting will exceptionally take place at our old location – the Secondary School of Preschool Education, which is only 150 meters away (a 2-minute walk).

You have two options:
The first option is to park your car at the beginning of the parking lot of the Secondary School of Construction (Dunajska cesta 102), where member of the working team will be waiting for you and will direct you towards the Secondary School of Education.

The second option is to enter the address Dimičeva ulica 9, 1000 Ljubljana into your navigation system. When you arrive from Dimičeva Street, look for a free parking space (the number of parking spaces is limited). Walk to the end of the parking lot, turn left at the barrier onto the larger inner parking area, continue diagonally to the left towards the entrance, where Barbara will be waiting for you at the registration desk. If you can’t find us, call Barbara at +386 40 678 011 and she will guide you.

Registration and access to the changing room will be possible from 18.45 onwards. Please allow yourself enough time to change calmly so that we can start together at 19.00. The session will last until 21.00. Due to activation of the alarm system, the building must be vacated by 21:30 at the latest. Thank you for your understanding.

Price list and terms of use:
- regular price = 25 euros
- reduced price = 22 euros, with registration until Thursday until 20:00 (later regular price)
- 5 coupons that must be used within 2 months = 85 euros (meeting price 17 euros)
- you bring someone who hasn't danced with us before = each of you pays 17 euros

Upcoming open meetings in Ljubljana
24th April 2026, Let it be (Secondary School of Construction)
1st May 2026, canceled due to school holidays
8th May 2026, Sweat your prayers (Secondary School of Construction)

MARTINA MOTL: I have 17 years of experience in teaching art, doing theatre work and practicing intuitive singing. For eleven years I have been leading regular weekly 5Rhythms dance classes, the Waves level. I lead workshops in Slovenia and abroad. I teach with passion and combine knowledge with inspiration. In year 2022 i became certified teacher for the Heartbeat level and I remain a committed student of the 5Rhythms practice. I am an accredited active member of international 5Rhythms teacher organisation – 5RTA (www.5rhythms.com).

Open meetings are intended for both beginners and experienced dancers who dance together and co-create the energy in the room. The teacher directs the two-hour meeting with music, theme, demonstration and leading. The basis is an energetic, musical wave that supports the individual's exploration of the circular map of 5Rhythms (Flowing, Staccato, Chaos, Lyrical, Stillness). Friday meetings will be led by Anže, Martina and other guest teachers.

Practical tips: wear comfortable layered clothing and bring a water bottle.
During the practice, focus on your breath and body, and avoid chatting so as not to disturb yourself or others.
Mobile devices should be turned off during the practice, and recording, taking photos, etc., is not allowed.

Created by Gabrielle Roth and practiced by thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action. Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.
Creativity. Connection. Community.

Let's meet on the dance floor and catch the rhythm!
Martina, Anže and 5Rhythms team

13/04/2026

Zsolt Hegedus, vodilni kandidat za madžarskega ministra za zdravje zapleše na odru 🕺

Jaz bi zagotovo želel imeti takšnega ministra za zdravje 😎
Pa ti? 😃

4 likes. "Tisza Kampányzáró Buli Tánc"

13/04/2026

Gabrielle Roth, ustanoviteljica 5Ritmov, o dihu🙏

"Breath is a promiscuous lover. The breath you just took was in someone else a moment ago, and when you let go, it'll move on and become part of someone else.”

Lep začetek tedna vsem🕺💛

Inspiration for the Week:

"Breath is a promiscuous lover. The breath you just took was in someone else a moment ago, and when you let go, it'll move on and become part of someone else.” — Gabrielle Roth



📸: Robert Ansell

08/04/2026

--- Please scroll down for the English version ---
Metoda gibanja 5Ritmov® Gabrielle Roth
Vodi Martina Motl, akreditirana učiteljica 5Ritmov®
L-MAPA - LET IT GO

ČASOVNICA: petek, 10.4.2026, 18.45-21.00
LOKACIJA: SVŠGUGL, Kardeljeva ploščad 28a, Ljubljana (Dimičeva ulica 9, če uporabljate navigacijo)

Vdih. Izdih.
Pozornost navznoter in navzven.
Zaupam in spuščam se notri.
Izražam in oblikujem navzven.
V temni tunel vizije navznoter.
V svetlobo ideje navzven.
Med zemljo in soncem.
Tresem, dokler ne postanem tresenje onkraj ideje.
Sneg, ki se tali.
Dež, ki spira.
Na vrtu cveti magnolija.
Pomlad mi podaja roko.
Nekaj novega se prebuja.
Za trenutek samo sem.
Okopana v plesu.

Dobrodošli, da se mi pridružite na plesnem podu.
Martina

Prijave za tokratno odprto srečanje z Martino sprejemava preko spletne prijavnice - https://forms.gle/gvnpEUGW7YcnLvDr6.

SPREMEMBA LOKACIJE, POZORNO PREBERI. Tokratno srečanje bo zaradi zasedenosti dvorane na Srednji gradbeni šoli potekalo na naši stari lokaciji - Srednji vzgojiteljski šoli, ki se nahaja zgolj 150 metrov stran (2 minuti peš).

Na voljo imate dve možnosti. Prva možnost je, da avto parkirate na začetku parkirišča Srednje gradbene šole (Dunajska cesta 102), kjer vas bo pričakala članica delovne ekipe in vas usmerila proti Srednji vzgojiteljski šoli.

Druga možnost je, da v navigacijo vpišete naslov Dimičeva ulica 9, 1000 Ljubljana. Ko pridete iz Dimičeve ulice, poiščite prosto parkirno mesto (število parkirnih mest je omejeno). Sprehodite se do konca parkirišča, pri rampi zavijete levo na večje notranje parkirišče, nadaljujte diagonalno levo do vhoda, kjer vas bo Anže pričakal na registraciji. Če nas ne najdete, pokličite Anžeta na 040 210 440 in vas bo usmeril.

Registracija in prihod v garderobo b***a možna od 18.45 dalje. Prosimo, vzemite si dovolj časa za mirno preoblačenje, da lahko skupaj začnemo ob 19.00. Srečanje bo trajalo do 21.00. Zaradi vklopa alarma je potrebno stavbo zapustiti najkasneje do 21.30. Hvala za razumevanje.

Cenik in pogoji uporabe:
- redna cena = 25 evrov
- znižana cena = 22 evrov, s prijavo do četrtka do 20:00 (kasneje redna cena)
- 5 kuponov, ki jih je potrebno uporabiti v roku 2 mesecev = 85 evrov (cena srečanja 17 evrov)
- pripelješ nekoga, ki še ni plesal z nama = vsak od vaju plača 17 evrov

Bodoča odprta srečanja v Ljubljani:
17.4.2026, Let go of letting go (Srednja vzgojiteljska šola)
24.4.2026, Let it be (Srednja gradbena šola)
1.5.2026, odpade zaradi šolskih počitnic
8.5.2026, Sweat your prayers (Srednja gradbena šola)

MARTINA MOTL: imam 17 let izkušenj s poučevanjem umetnosti, delom v gledališču ter intuitivnim petjem. Enajsto leto zapored vodim redna tedenska srečanja v Ljubljani, vodim delavnice v Sloveniji in tujini. Učim s strastjo, združujem znanje in navdih. V letu 2022 sem postala certificirana učiteljica za nivo dela s čustvi (Heartbeat) in ostajam predana učenka prakse 5Ritmov. Sem akreditirana aktivna članica mednarodnega združenja 5Ritmov učiteljev – 5RTA (www.5rhythms.com).

Odprta srečanja so namenjena tako začetnikom kot izkušenim plesalcem, ki plešejo skupaj in so-kreirajo energijo v prostoru. Učitelj z glasbo, temo, demonstracijo in vodenjem usmerja dvo-urno srečanje. Osnova je energijski, glasbeni val, ki podpira posameznikovo raziskovanje krožnega zemljevida 5Ritmov (Tekoči ritem, Stakato, Kaos, Lirični ritem, Globoka tišina). Srečanja ob petkih bomo vodili Anže, Martina in drugi gostujoči učitelji.

Praktični napotki:
Udobna večslojna oblačila, steklenička vode.
Med vadbo usmerjamo dih in telo in s klepetanjem ne motimo sebe ter drugih.
Mobilne naprave so izklopljene med vadbo, prav tako ni dovoljeno snemanje, slikanje, itd.

Praksa 5Ritmov, ki jo je ustvarila Gabrielle Roth in jo izvajajo tisoči po vsem svetu, je filozofija, perspektiva, izrazna umetnost in dinamična gibalna praksa, ki izhaja iz načela, da se psiha sama pozdravi, ko jo spravimo v gibanje. Gibanje je hkrati zdravilo in metafora, ki zajema vse jezikovne, kulturne in starostne skupine, da bi ljudje spremenili trpljenje v umetnost, umetnost v zavedanje in zavedanje v delovanje. Kjer koli ljudje izvajajo prakso 5Ritmov, se oblikuje skupnost, kjer ljudje plešejo, se potijo, se spreminjajo, podpirajo in ustvarjajo varen prostor za vsakega posameznika, da lahko razblini oklep ega in prebudi svoj sočni, nepredvidljivi, očarljivi, po robu plesoči, avtentični del sebe, ki hrepeni po svobodi.
Ustvarjalnost. Povezanost. Skupnost.

Se srečamo na plesišču in ujamemo ritem!
Martina in Anže ter Ekipa 5Ritmov
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Movement practice of Gabrielle Roth's 5Rhythms®
Led by Martina Motl, accredited 5Rhythms® teacher
L-MAP - LET IT GO

TIMELINE: Friday, 10th April 2026, 18.45-21.00
LOCATION: SVŠGUGL, Kardeljeva ploščad 28a, Ljubljana (Dimičeva ulica 9, if you are using navigation)

Inhale. Exhale.
Attention inward and outward.
I trust and surrender within.
I express and shape outward.
Into the dark tunnel of vision within.
Into the light of the idea outward.
Between earth and sun.
I shake until I become the shaking beyond the idea.
Snow that melts.
Rain that washes.
In the garden, a magnolia blooms.
Spring reaches out its hand to me.
Something new is awakening.
For a moment, I simply am.
Bathed in the dance.

Welcome to join me on the dance floor.
Martina

We are collecting registrations for this open meeting with Martina with electronic application form - https://forms.gle/gvnpEUGW7YcnLvDr6.

LOCATION CHANGE – PLEASE READ CAREFULLY.
Due to the hall being occupied at the Secondary School of Construction, this meeting will exceptionally take place at our old location – the Secondary School of Preschool Education, which is only 150 meters away (a 2-minute walk).

You have two options:
The first option is to park your car at the beginning of the parking lot of the Secondary School of Construction (Dunajska cesta 102), where member of the working team will be waiting for you and will direct you towards the Secondary School of Education.

The second option is to enter the address Dimičeva ulica 9, 1000 Ljubljana into your navigation system. When you arrive from Dimičeva Street, look for a free parking space (the number of parking spaces is limited). Walk to the end of the parking lot, turn left at the barrier onto the larger inner parking area, continue diagonally to the left towards the entrance, where Anže will be waiting for you at the registration desk. If you can’t find us, call Anže at +386 40 210 440 and he will guide you.

Registration and access to the changing room will be possible from 18.45 onwards. Please allow yourself enough time to change calmly so that we can start together at 19.00. The session will last until 21.00. Due to activation of the alarm system, the building must be vacated by 21:30 at the latest. Thank you for your understanding.

Price list and terms of use:
- regular price = 25 euros
- reduced price = 22 euros, with registration until Thursday until 20:00 (later regular price)
- 5 coupons that must be used within 2 months = 85 euros (meeting price 17 euros)
- you bring someone who hasn't danced with us before = each of you pays 17 euros

Upcoming open meetings in Ljubljana
17th April 2026, Let go of letting go (Secondary School of Education)
24th April 2026, Let it be (Secondary School of Construction)
1st May 2026, canceled due to school holidays
8th May 2026, Sweat your prayers (Secondary School of Construction)

MARTINA MOTL: I have 17 years of experience in teaching art, doing theatre work and practicing intuitive singing. For eleven years I have been leading regular weekly 5Rhythms dance classes, the Waves level. I lead workshops in Slovenia and abroad. I teach with passion and combine knowledge with inspiration. In year 2022 i became certified teacher for the Heartbeat level and I remain a committed student of the 5Rhythms practice. I am an accredited active member of international 5Rhythms teacher organisation – 5RTA (www.5rhythms.com).

Open meetings are intended for both beginners and experienced dancers who dance together and co-create the energy in the room. The teacher directs the two-hour meeting with music, theme, demonstration and leading. The basis is an energetic, musical wave that supports the individual's exploration of the circular map of 5Rhythms (Flowing, Staccato, Chaos, Lyrical, Stillness). Friday meetings will be led by Anže, Martina and other guest teachers.

Practical tips: wear comfortable layered clothing and bring a water bottle.
During the practice, focus on your breath and body, and avoid chatting so as not to disturb yourself or others.
Mobile devices should be turned off during the practice, and recording, taking photos, etc., is not allowed.

Created by Gabrielle Roth and practiced by thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action. Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.
Creativity. Connection. Community.

Let's meet on the dance floor and catch the rhythm!
Martina, Anže and 5Rhythms team

02/04/2026

🌟HVALA MAREC🌟
🤩Za nama je marec, poln lepih srečanj in izkušenj.
❤️V prvem vikendu je Martina odvodila svojo prvo Heartbeat delavnico na Dunaju, z naslovom "Heart Tracker" .
🩷Odziv ene od plesalk pove vse: "Dear Martina, thank you so much for this fantastic and very well guided workshop! It was great fun and got realy deep. I can still feel the beat and the movements. 🙂." Martina H.
💙Drugi vikend pa sva v Medvodah že tretjič zapored organizirala gostujočega učitelja Erika Iversena iz Kanade, z delavnico Enotno polje. Navdušena sva bila nad obiskom delavnice in sva hvaležna za vse prijazne pohvale, ki sva jih prejela glede odlične organizacije delavnice na vseh nivojih.
✍️Erik je že potrdil izvedbo vikend delavnice naslednje leto, zapiši si datum: 26.2. - 28.2.2027
🕺Na rednih srečanjih smo začeli z raziskovanjem L-mape (Let it in), že jutri pa boste imeli možnost z Martino raziskovati Let it out (prijavnica v 1. komentarju)
🚗Anže je gostoval v Celovcu.
🎭Še vedno uživava kot večna učenca v improvizacijski šoli pri Vidu Sodniku.
Hvala, da rastete z nama in soustvarjate skupnost. Anže in Martina

Foto: Polona Bartol, Irena Jamšek, Martina Motl