Psihološko svetovanje, psihoterapija Alenka Somensary

22/02/2023

24/12/2022

Vsem želim mirne, ljubezni polne praznike 🎅🎄⛄🤗

25/11/2022

During a study at Harvard in the 1950s, Dr. Curt Richter placed rats in a pool of water to test how long they could tread water.

On average they'd give up and sink after 15 minutes.

But right before they gave up due to exhaustion, the researchers would pluck them out, dry them off, let them rest for a few minutes - and put them back in for a second round.

In this second try - how long do you think they lasted?

Remember - they had just swam until failure only a few short minutes ago...

How long do you think?

Another 15 minutes?

10 minutes?

5 minutes?

No!

60 hours!

That's not an error.

That's right! 60 hours of swimming.

The conclusion drawn was that since the rats BELIEVED that they would eventually be rescued, they could push their bodies way past what they previously thought impossible.

I will leave you with this thought:

If hope can cause exhausted rats to swim for that long, what could a belief in yourself and your abilities, do for you?

Remember what you’re capable of. Remember why you’re here. "

Keep swimming.

07/11/2022

🤗

16/10/2022

NE RAZPRAVLJAJ Z OSLI

Osel reče tigru:
- "Trava je modra."
Tiger odgovori:
- "Ne, trava je zelena."

Debata se je sprevrgla v prepir, zato se osel in tiger odločita, da gresta k sodniku. Prišla sta pred leva, kralja džungle. Še preden sta prišla direktno pred levji prestol, je osel začel kričati:
- "Vaša visokost, ali je res, da je trava modra?"
Lev je odgovoril:
- Res je. Trava je modra."
Osel nadaljuje:
- "Tiger se ne strinja z mano, mi nasprotuje in me jezi. Prosim, kaznujte ga."
Tako kralj izjavi:
- "Tiger bo kaznovan s 5 leti molka."
Osel poskoči od veselja in nadaljuje pot, zadovoljen s kraljevo sodbo in si ponavlja:
- "Trava je modra" ...
Tiger je svojo kazen sprejel, vendar mu noče dati prav in vpraša leva:
- "Vaša visokost, zakaj ste me kaznovali? Konec koncev je trava zelena."
Na to je lev odgovoril:
- "Da, res je trava zelena."
Zato tiger spet vpraša:
- "Zakaj ste me potem kaznovali?"
In lev je odgovoril:
- "To nima nobene zveze z vprašanjem, ali je trava modra ali zelena. Kaznoval sem te, ker je nemogoče, da pogumno in inteligentno bitje,kot si ti, izgublja čas s pogovorom z oslom. In potem prideš še k meni s tem neumnim vprašanjem."

Najhujša izguba časa je prepiranje z idiotom in fanatikom, ki ga resnica ali realnost prav nič ne zanimata. Zanima ga le zmaga njegovih napačnih predstav, vraževerja in iluzij. Nikoli ne izgubljajte časa s prepiri, ki nimajo smisla.
So ljudje, ki ne glede na to, koliko dokazov jim predložiš, še vedno ne morejo razumeti ničesar.
In potem so tu še drugi, ki so zaslepljeni s svojim egom, sovraštvom in maščevanjem in vse, kar želijo, je imeti prav.
"Ko nevednost kriči, inteligenca molči." Vaš duševni mir je za vas vreden več.

Fable LQP, iz francoščine prevedla
Suzana Zelnik