Mental ACT

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Mental ACT Mental is a non-profit community organisation that provides Mental Health services and programmes for the Indian Community in Singapore.

ACT stands for Advocate, Care and Train which together with Research & Publications, serve as our pillars of action.

This Navaratri, we’re inviting everyone, of all faiths and backgrounds, to turn compassion into meaningful support for o...
11/10/2026

This Navaratri, we’re inviting everyone, of all faiths and backgrounds, to turn compassion into meaningful support for our community. 🤍

There’s a place for whatever you can offer.

🪷 DM us to volunteer, collaborate or share resources
🪷 Visit the link in our bio to donate or support our events, and help connect someone who needs care with Mental ACT

Come join us at: Mental ACT’s very first Goodwill Deepavali Bazaar ✨ A celebration of culture, community and giving back...
10/10/2026

Come join us at: Mental ACT’s very first Goodwill Deepavali Bazaar ✨ A celebration of culture, community and giving back!

Shop, celebrate, and be part of something bigger! Every purchase helps Mental ACT continue showing up for those who need us most through our counselling and su***de support services :)

This Deepavali, we’re turning beautiful threads into meaningful impact. 🧵🫶🏼 Shop with purpose. Shine with style. Give with heart. ✨

See y’all @ The Foundry! ❤️❤️❤️

Special thanks to our kind & generous:

🪔 Transport Partners: RK AUTOHUB rk-expresslimo

🪔 Ethnic Wear Sponsors: Malli Sarees SG | Saree Boutique 𝐍𝐀𝐘𝐀𝐆𝐈 Arangan Fashions - One stop for CottonBliss The ShoetiQue SG Braham Anga Little.Rudraksha.Creations Malli Sarees SG | Saree Boutique

🪔 Gold Standard Donors: puva_n3sh 😎 BTO RENOVATION SG

A beautiful wedding is just the beginning. 💛What comes next is the life you build together.அன்பின் துணை | Anbin ThunaiFr...
08/10/2026

A beautiful wedding is just the beginning. 💛
What comes next is the life you build together.

அன்பின் துணை | Anbin Thunai
From Wedding to Life Together

Whether you’re preparing to say “I do” or have shared years together, make time for conversations that bring you closer.

Join Sri Siva Durga Temple and Mental ACT for an interactive couples programme to explore:

🌿 Healthy relationships and marriage rituals
💬 Communicating with understanding
✨ Building a present and future together
🏡 Building family harmony

Come with your partner. Reflect, connect and take something meaningful home together.

📅 23, 26 & 30 November 2026
🕢 7.30pm - 9pm
📍 Sri Siva Durga Temple, Level 2 Hall

💍 Planning to get married at our temple? Attend and enjoy attractive discounts - contact us for details!

💕 Open to unmarried and married couples.

Register at https://bit.ly/anbin_thunai (Link in our bio too) or scan the QR code.
📞 For more details, contact Mental ACT at 96193531.

Save this post, share it with your partner, and make time for your relationship. 💛

Thank you for all your support and contributions to our fundraiser! We truly appreciate it and look forward to welcoming...
02/10/2026

Thank you for all your support and contributions to our fundraiser! We truly appreciate it and look forward to welcoming you and your preloved treasures!

Tiny request: PLEASE ensure your items are clean, fresh and are in usable and resellable condition. Our volunteers will refuse any articles that we won’t be able to accept when you drop off your items. Thank you for your understanding! 🙏🏼

01/10/2026

Thank you so much for your patience as we sort out the logistics of this donation drive! 🙏🏼

Kindly drop off your preloved clothes at our Mental ACT booth!
Date: Saturday, 3 October 2026
Time: 1PM-6PM
Address: Proud Spaces - 243 Alexandra Road #05-03

Please drop us a WA at 97769067 / 96193531 if you’re coming down!

NOTE: Do ensure that your preloved wear are clean, fresh and only lightly used! 🙏🏼

See you then!

We spend thousands after a su***de.Yet we hesitate to spend $30 learning how to respond before a crisis escalates.Someth...
20/09/2026

We spend thousands after a su***de.

Yet we hesitate to spend $30 learning how to respond before a crisis escalates.

Something is wrong with that.

$30 cannot guarantee that a life will be saved and this training will not make you a therapist.

But it can help you become someone who:

• recognises the warning signs
• asks directly about su***de
• responds without panic or judgement
• connects someone to appropriate help

Because when someone says, “I don’t want to be here anymore,” not knowing what to say should not be our only option.

Join Project Nanba: Su***de First-Response Training.

📍 Open to ages 16+
💵 $30 per person
👥 Only 15 participants per run

Run 1 — Attend both sessions
30 September, 7.00–8.30pm via Zoom
1 October, 7.00–9.30pm at The Foundry

Run 2 — In person
17 October, 10.00am–2.00pm at The Foundry

Register through the link in our bio or visit:
bit.ly/projectnanba

Community organisations may contact [email protected] for the community rate.

***dePrevention ***deFirstResponse CommunityCare LearnToRespond

We keep telling people to “reach out” when they’re suicidal.But how many of us actually know what to do when they do? Wo...
19/09/2026

We keep telling people to “reach out” when they’re suicidal.

But how many of us actually know what to do when they do? Would you know what to say next?

Su***de prevention cannot only be the responsibility of counsellors, social workers, doctors or crisis lines. Sometimes, the first person someone speaks to is you.

Project Nanba is Mental ACT’s practical su***de first-response training for people who want to be better prepared to recognise warning signs, have difficult conversations, respond safely and connect someone to further help.

No empty “mental health matters” slogans.
No pretending one Instagram post is su***de prevention.
We need people who are actually equipped to respond.

$30 per person | Ages 16+ | Only 15 places per run

Choose either:
Run 1: 30 Sep online + 1 Oct in person
Run 2: 17 Oct in person

Sign up: https://bit.ly/projectnanba

Community organisations can contact [email protected] about our community rate.

If we can learn CPR for a physical emergency, why shouldn’t more of us learn what to do in a suicidal crisis?

***dePrevention ***deAwareness MentalHealthTraining CommunityMentalHealth SingaporeMentalHealth

Today, grief met me in an unexpected way.This morning, I realised I had forgotten my late friend’s birthday—the friend w...
12/09/2026

Today, grief met me in an unexpected way.

This morning, I realised I had forgotten my late friend’s birthday—the friend whose life and death began my journey in mental health advocacy a decade ago. I felt deeply guilty.

Then, while watching the play, I saw both of us in Jim. I saw my friend, his pain and the questions he left behind. But I also saw parts of myself—my own relationship with suicidal thoughts and what it means to keep choosing life.

Perhaps remembering someone is not only about remembering a date. It is about continuing the work their life inspired.

If this reflection has brought up difficult emotions or you are experiencing suicidal thoughts, please DM us, email [email protected], or call 9619 3531. We are here for you.

Mental ACT wants to keep showing up for people when they need someone—but we cannot do it without support. If you believe this work matters, please donate to our fundraiser. Details are in our bio. Every contribution helps us keep hope and support within reach.

- Devan & Mental ACT
Your community friends.

From 2017 through the provisional 2025 count, 598 Indians in Singapore died by su***de. Indians remain disproportionatel...
12/09/2026

From 2017 through the provisional 2025 count, 598 Indians in Singapore died by su***de. Indians remain disproportionately represented in su***de deaths. Yet culturally responsive support, trained responders and clear crisis procedures still need greater investment.

This is not about blaming people who do not know what to do. It is an invitation to learn, act and help build a stronger response around someone experiencing suicidal distress.

Your donation helps Mental ACT strengthen su***de-prevention training, counselling, crisis support and culturally responsive services for underserved communities.

Donate through the link in our bio. You can also train or volunteer with us.

Together, we can change the narrative on su***de.

***dePrevention

Silence should never feel like the only option.Today, on World Su***de Prevention Day, Mental ACT is launching “From Sil...
10/09/2026

Silence should never feel like the only option.

Today, on World Su***de Prevention Day, Mental ACT is launching “From Silence to Support” - a fundraising campaign to help make compassionate and culturally responsive mental-health support more accessible to minority and underserved communities.

Swipe to learn why this work matters and how your support can help.

Support us through the link in our bio.

If you are unable to donate, please share this campaign personally with your family, friends and colleagues. One share could help this campaign reach someone who needs support.

Together, we can change the narrative on su***de - one conversation, one connection and one community at a time.

Crisis-support information is available on the final slide.

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Address


Opening Hours

Monday 09:00 - 18:00
Tuesday 09:00 - 18:00
Wednesday 09:00 - 18:00
Thursday 09:00 - 18:00
Friday 09:00 - 18:00

Telephone

+6596193531

Website

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