10/09/2026
Who says trying something new has an age limit?
Our Kolam Ayer seniors brought plenty of energy, smiles and spirit to today’s Piloxing session, a lively combination of Pilates, boxing and dance!
With the guidance of Ms Rasidah Caudal Rasidah Caudal the workout was thoughtfully adapted into a seated format, making it comfortable and accessible while still giving our seniors a great upper body workout. And they certainly rose to the challenge! 💪
There was movement, music, laughter and, most importantly, the joy of discovering something new together. ❤️
Moments like these remind us that active ageing is not simply about staying physically active. It is about remaining curious, participating, connecting with others and continuing to embrace new experiences.
A heartfelt thank you to Ms Rasidah Caudal Rasidah Caudal for bringing such warmth and energy to the session, and to McDonald’s McDonald's Singapore for treating our seniors to a special meal afterwards. 🍔🥤
Keep moving. Keep discovering. Keep smiling. 🌟