http://www.powerliftingsingapore.com/

Powerlifting Singapore, Singapore (2026)

10/08/2026

🇿🇦2026 IPF World Sub-Junior & Junior Powerlifting World Championships - Sun City, South Africa

Fresh off the National Day celebrations, Team SG’s next generation of athletes are carrying our red & white pride across the globe for the 2026 IPF World Sub-Junior & Junior Powerlifting Championships! 🇸🇬🔥

After months of preparation and relentless focus, 6 lifters are stepping on the international platform to show the world what Majulah powerlifting is all about. Catch our promising lifters here:

🇿🇦 21 August, Friday
a) 2pm SGT
- 53kg (Men, SJr) Luke Chong
b) 10.30pm SGT
- 66kg (Men, SJr) Muhammad Hazrul

🇿🇦 25 August, Tuesday
a) 8pm SGT
- 66kg (Men, Jr) Rizqin Yazid

🇿🇦 26 August, Wednesday
a) 3pm SGT
- 63kg (Women, Jr) Yee Yue Ning
b) 8pm SGT
- 74kg (Men, Jr) Nicholas Chan

🇿🇦 28 August, Friday
a) 6pm SGT
- 93kg (Men, Jr) Kam Cheng Yooi

To our young lifters: Execute every attempt, stay locked in, and fly our flag high! 💪Join us to cheer our Singapore athletes on! 🇸🇬🔥

Stay tuned as we bring you livestream links and athlete features closer to the date.

Team kit sponsor: SBD.SG
Graphics: KELLY FONG -j

16/07/2026

Nothing is given. Everything is earned.

11/06/2026

2027 QUALIFYING TOTALS

The Technical Committee is pleased to present the updated Qualifying Totals (QTs) for 2027.

The objective remains unchanged: to manage athlete participation across weight classes while continuing to elevate the competitive standards of powerlifting in Singapore. To this end, Qualifying Totals for the more oversubscribed weight classes have been modestly increased by approximately 2%, while those for other weight classes remain unchanged to encourage participation and support the continued growth of the sport.

As with 2026, Sub-Junior female athletes and Masters athletes will not be required to achieve a Valid Total in order to participate in the 2027 National Championships. However, these athletes must have competed in at least one other competition within 365 days preceding Nationals. In other words, Nationals cannot be their first and only competition within that period.

Key Definitions:
- Sub-Junior Athlete: 14–18 years old
- Junior Athlete: 19–23 years old
- Open Athlete: 19 years old and above
- Masters Athlete: 40 years old and above
- Qualifying Total (QT): The minimum total an athlete must achieve in a specific weight class to be eligible to compete at Nationals.
- Valid Total: A total achieved at an IPF-sanctioned competition.
- IPF-Sanctioned Competition: Includes local competitions organised by partner gyms and sanctioned by Powerlifting Singapore, National Championships, international championships (such as Asians and Worlds), and overseas competitions organised by IPF-affiliated federations.
- Age Category Determination: Age categories are based on the athlete’s age in the calendar year of competition. The exception is the Sub-Junior category, which applies from the day the athlete turns 14 years old and throughout the full calendar year in which they turn 18 years old.

Please take note of the updated standards and plan your competition calendar accordingly. We look forward to seeing athletes continue to raise the standard and showcase their progress on the national platform in 2027.

If you have any questions, please forward them to [email protected]

10/06/2026

🇱🇹2026 IPF World Open Championship - Druskininkai, Lithuania

We’re incredibly proud to announce the athletes representing Singapore at the IPF World Classic Open Powerlifting Championships 2026! From 13th to 21st June, 13 of our world-stage veterans and rising talents will take the platform against the absolute best in the world.

Months of hard work, intensive prep, and relentless grit have led to this moment. Meet the team flying the 🇸🇬 flag high:

🇱🇹 13 June Saturday
a) 730pm SGT
- 47kg (Women, O) Venezia Wedlock

🇱🇹 14 June Sunday
a) 8pm SGT
- 52kg (Women, O) Farhanna Farid
- 66kg (Men, O) Ong Wei Chaai

🇱🇹 15 June Monday
a) 3pm SGT
- 74kg (Men, O) Cheong Cheng Wen
b) 630pm SGT
- 57kg (Women, O) Michelle Lee
c) 10pm SGT
- 74kg (Men, O) Clinton Lee

🇱🇹 16 June Tuesday
a) 2pm SGT
- 63kg (Women, O) Natalie Tiong
- 63kg (Women, O) Yi Syuen Ong
b) 630pm SGT
- 83kg (Men, O) Donovan Cheng
- 83kg (Men, O) Kenzo Chong

🇱🇹 18 June Thursday
a) 6pm SGT
- 69kg (Women, O) Amanda Seow

🇱🇹 19 June Friday
a) 8pm SGT
- 76kg (Women, O) Xie Thuy Tien

The countdown to Lithuania begins now. Drop your well-wishes in the comments below and let’s show our athletes the strength of the SG community! 👇🇸🇬

Stay tuned as we bring you full schedule details, livestream links, and athlete features closer to the date.

🇸🇬Team kit: .sg
🎨 Artwork: & .fng

21/05/2026

🇵🇱 2026 IPF World Classic Bench Press Championship - Warsaw, Poland

We’re getting into the thick of the international competition season! In just a few days, bench specialists from Team Singapore will be competing at the IPF World Classic Bench Press Championship in Warsaw, Poland.

Did you know that in a bench-only competition, athletes are allowed up to two changes to their third bench attempt — similar to a third deadlift attempt in a full power meet? This is where things get especially exciting, particularly for a lift that is so technical and has such a small margin for error.

If you’d like to catch the action, check out the athlete schedule below and stay tuned for the livestream link in the bio!

🇵🇱 24 May 2026 Sunday
a) 12am SGT
- 120kg (Men, M3) Wayne Giles

🇵🇱 27 May 2026 Wednesday
a) 1230am SGT
- 83kg (Men, SJR) Zan Wong
b) 9pm SGT
- 83kg (Men, JR) Nigel Png

🇵🇱 28 May 2026 Thursday
a) 2pm SGT
- 69kg (Women, O) Claudia Lee
b) 6pm SGT
- 74kg (Men, O) Bobby Tan
- 83kg (Men, O) Henry Ang
b) 9pm SGT
- 76kg (Women, O) Chew Kai Xinn

14/05/2026

LOCAL MEET POSTPONED

The second iteration of our women-only meet, Lift Like A Girl, will be postponed to 17th October 2026. Further details pertaining registration will be provided in due time!

13/05/2026

Join us in honouring Singapore’s very first and strongest female IPF Category 1 Referee, Farhanna Farid!

In true record-breaking fashion, she passed the theory exam with distinction, scoring 100%. This demonstrates her unwavering desire to excel, whether competing as an athlete or giving back to the sport as a referee.

Let’s congratulate her on joining this exclusive club!

09/05/2026

🇨🇳 2026 Asian Junior & Sub-junior Combined Classic & Equipped Powerlifting Championships 2026/ Asian University Cup - Hainan, China

To wrap up in the competition in China, the Tertiary Powerlifting Union will sending 7 athletes for the upcoming Asian University Cup.

As the tertiary scene builds in Singapore, opportunity for international experiences are continuing to expand. Many of these athletes will be embarking on their first international competition. We wish them all the best in their debut!

Show our athletes some love by tuning in to the live-stream (link to follow), based on the athlete schedule below:

🇨🇳 13 May 2026 Wednesday

a) 9am SGT
- 66kg Chuang Reean - Nanyang Technological University
- 74kg Lee Ming Kai Matthew - National University of Singapore
- 83kg Koh Jun Hong Nicholas - National University of Singapore

b) 2pm SGT
- 57kg - Lim Jia Xin - Singapore Institute of Technology

c) 4pm SGT
- 93kg Ong Heng Hui - Singapore Institute of Technology
- 105kg Loy Hung Yu Javier - National University of Singapore
- 120kg Lim Yong Sheng Jordan - Nanyang Technological University

Graphics:

06/05/2026

🇨🇳2026 Asian Junior & Sub Junior Combined Classic Powerlifting Championships - Hainan, China

A sea of red is headed for Hainan at the end of this week. Team Singapore is fielding a 29-strong team of formidable athletes who have not only trained months on end to break personal records, but are looking to fight for podium finishes too.

If you’re looking to catch the action of rally behind our athletes, stay tuned for the livestream links that will be shared closer the competition days.

Competition schedule:

🇨🇳 12 May 2026 Tuesday
a) 1pm SGT
- 84kg (Women, SJR) Macy Teh

Graphics: .fng &
Team kit sponsor: .sg

06/05/2026

🇨🇳2026 Asian Junior & Sub Junior Combined Classic Powerlifting Championships - Hainan, China

A sea of red is headed for Hainan at the end of this week. Team Singapore is fielding a 29-strong team of formidable athletes who have not only trained months on end to break personal records, but are looking to fight for podium finishes too.

If you’re looking to catch the action of rally behind our athletes, stay tuned for the livestream links that will be shared closer the competition days.

Competition schedule:

🇨🇳 11 May 2026 Monday
a) 9am SGT
- 83kg (Men, SJR) Reuben Tan
- 83kg (Men, SJR) Zan Wong
- 83kg (Men, JR) Javier Ho
- 83kg (Men, JR) Matrix Neo
- 93kg (Men, SJR) Aiden Choy
- 93kg (Men, SJR) Paul Tan
- 93kg (Men, JR) Alldan Chan
- 93kg (Men, JR) Cheng Yooi Kam

b) 2pm SGT
- 57kg (Women, JR) Inez Wong
- 57kg (Women, JR) Koh Wen Ni

c) 5pm SGT
- 69kg (Women, JR) Crystal Leong
- 69kg (Women, JR) Emma Low
- 76kg (Women, JR) Kelly Fong

Graphics: .fng &
Team kit sponsor: .sg

Powerlifting Singapore

10/08/2026

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21/05/2026

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