http://www.powerliftingsingapore.com/

Powerlifting Singapore, Singapore (2026)

21/05/2026

🇵🇱 2026 IPF World Classic Bench Press Championship - Warsaw, Poland

We’re getting into the thick of the international competition season! In just a few days, bench specialists from Team Singapore will be competing at the IPF World Classic Bench Press Championship in Warsaw, Poland.

Did you know that in a bench-only competition, athletes are allowed up to two changes to their third bench attempt — similar to a third deadlift attempt in a full power meet? This is where things get especially exciting, particularly for a lift that is so technical and has such a small margin for error.

If you’d like to catch the action, check out the athlete schedule below and stay tuned for the livestream link in the bio!

🇵🇱 24 May 2026 Sunday
a) 12am SGT
- 120kg (Men, M3) Wayne Giles

🇵🇱 27 May 2026 Wednesday
a) 1230am SGT
- 83kg (Men, SJR) Zan Wong
b) 9pm SGT
- 83kg (Men, JR) Nigel Png

🇵🇱 28 May 2026 Thursday
a) 2pm SGT
- 69kg (Women, O) Claudia Lee
b) 6pm SGT
- 74kg (Men, O) Bobby Tan
- 83kg (Men, O) Henry Ang
b) 9pm SGT
- 76kg (Women, O) Chew Kai Xinn

14/05/2026

LOCAL MEET POSTPONED

The second iteration of our women-only meet, Lift Like A Girl, will be postponed to 17th October 2026. Further details pertaining registration will be provided in due time!

13/05/2026

Join us in honouring Singapore’s very first and strongest female IPF Category 1 Referee, Farhanna Farid!

In true record-breaking fashion, she passed the theory exam with distinction, scoring 100%. This demonstrates her unwavering desire to excel, whether competing as an athlete or giving back to the sport as a referee.

Let’s congratulate her on joining this exclusive club!

09/05/2026

🇨🇳 2026 Asian Junior & Sub-junior Combined Classic & Equipped Powerlifting Championships 2026/ Asian University Cup - Hainan, China

To wrap up in the competition in China, the Tertiary Powerlifting Union will sending 7 athletes for the upcoming Asian University Cup.

As the tertiary scene builds in Singapore, opportunity for international experiences are continuing to expand. Many of these athletes will be embarking on their first international competition. We wish them all the best in their debut!

Show our athletes some love by tuning in to the live-stream (link to follow), based on the athlete schedule below:

🇨🇳 13 May 2026 Wednesday

a) 9am SGT
- 66kg Chuang Reean - Nanyang Technological University
- 74kg Lee Ming Kai Matthew - National University of Singapore
- 83kg Koh Jun Hong Nicholas - National University of Singapore

b) 2pm SGT
- 57kg - Lim Jia Xin - Singapore Institute of Technology

c) 4pm SGT
- 93kg Ong Heng Hui - Singapore Institute of Technology
- 105kg Loy Hung Yu Javier - National University of Singapore
- 120kg Lim Yong Sheng Jordan - Nanyang Technological University

Graphics:

06/05/2026

🇨🇳2026 Asian Junior & Sub Junior Combined Classic Powerlifting Championships - Hainan, China

A sea of red is headed for Hainan at the end of this week. Team Singapore is fielding a 29-strong team of formidable athletes who have not only trained months on end to break personal records, but are looking to fight for podium finishes too.

If you’re looking to catch the action of rally behind our athletes, stay tuned for the livestream links that will be shared closer the competition days.

Competition schedule:

🇨🇳 12 May 2026 Tuesday
a) 1pm SGT
- 84kg (Women, SJR) Macy Teh

Graphics: .fng &
Team kit sponsor: .sg

06/05/2026

🇨🇳2026 Asian Junior & Sub Junior Combined Classic Powerlifting Championships - Hainan, China

A sea of red is headed for Hainan at the end of this week. Team Singapore is fielding a 29-strong team of formidable athletes who have not only trained months on end to break personal records, but are looking to fight for podium finishes too.

If you’re looking to catch the action of rally behind our athletes, stay tuned for the livestream links that will be shared closer the competition days.

Competition schedule:

🇨🇳 11 May 2026 Monday
a) 9am SGT
- 83kg (Men, SJR) Reuben Tan
- 83kg (Men, SJR) Zan Wong
- 83kg (Men, JR) Javier Ho
- 83kg (Men, JR) Matrix Neo
- 93kg (Men, SJR) Aiden Choy
- 93kg (Men, SJR) Paul Tan
- 93kg (Men, JR) Alldan Chan
- 93kg (Men, JR) Cheng Yooi Kam

b) 2pm SGT
- 57kg (Women, JR) Inez Wong
- 57kg (Women, JR) Koh Wen Ni

c) 5pm SGT
- 69kg (Women, JR) Crystal Leong
- 69kg (Women, JR) Emma Low
- 76kg (Women, JR) Kelly Fong

Graphics: .fng &
Team kit sponsor: .sg

05/05/2026

🇨🇳2026 Asian Junior & Sub Junior Combined Classic Powerlifting Championships - Hainan, China

A sea of red is headed for Hainan at the end of this week. Team Singapore is fielding a 29-strong team of formidable athletes who have not only trained months on end to break personal records, but are looking to fight for podium finishes too.

If you’re looking to catch the action of rally behind our athletes, stay tuned for the livestream links that will be shared closer the competition days.

Competition schedule:

🇨🇳 10 May 2026 Sunday
a) 9am SGT
- 53kg (Men, SJR) Luke Chong
- 59kg (Men, SJR) Javion Goh
- 59kg (Men, SJR) Aidan Lim
- 59kg (Men, JR) Elvis Foo
- 59kg (Men, JR) Muhammad Siz

b) 130pm SGT
- 47kg (Women, JR) Kah Yee Yap
- 47kg (Women, JR) Liaw Jia Jia
- 52kg (Women, SJR) Avery Goh
- 52kg (Women, JR) Mhoo Waddy Koo
- 52kg (Women, JR) Lee Xin Ying

c) 5pm SGT
- 66kg (Men, SJR) Elijah Ng
- 66kg (Men, JR) Braydon Sim
- 74kg (Men, SJR) Chua Zhe Yu
- 74kg (Men, JR) Augustine Teo
- 74kg (Men, JR) Tong Teck Wee

Graphics: .fng &
Team kit sponsor: .sg

29/04/2026

PS ANNUAL GENERAL MEETING 2026

AGM will be conducted online and all members must attend.

Zoom link will be sent to members via email. Agenda for AGM 2026 and minutes from AGM 2025 will be posted on our website by 16 May 2026.

See you guys on Zoom!

STATEMENT REGARDING MEDIA ACCESSIf you have any inquiries regarding the above, you may drop us an email at contact@power...

04/04/2026

STATEMENT REGARDING MEDIA ACCESS

If you have any inquiries regarding the above, you may drop us an email at [email protected]

24/03/2026

🇨🇳 2026 East Asia & Southeast Asia Sub-Regional Classic Powerlifting Championship – Hainan, China

Just two days after the bench-only championship comes the full-power classic championship. Our national athletes have been putting in the work, fine-tuning their lifts, and building all-time PRs leading up to this week!

From first-time international athletes to familiar faces on the SG platform, the goal for our 11 athletes is the same: execute on the day, fight for every kilo, and represent the flag with pride on every attempt. 🇸🇬

Show our athletes some love by tuning in to the livestream (link will be posted later), and check out the athlete schedule listed below:

🇨🇳 28 Mar 2026 Saturday
a) 1pm SGT
- 74kg (Men, M1), Cheo Mingyou

🇨🇳 29 Mar 2026 Sunday
a) 10am SGT
- 93kg (Men, M3) Andrew Robertson
b) 130pm SGT
- 57kg (Women, M1) Berni Ong
- 57kg (Women, M1) June Lam
- 63kg (Women, O) Michelle Lee
- 69kg (Women, M1) Norliyana Binte Jumahat
c) 5pm SGT
- 105kg (Men, M3) Martin Schweiger
- 120kg (Men, O) Adam Mcilroy
- 120kg (Men, O) Darryl Tan

🇨🇳 30 Mar 2026 Monday
a) 10am SGT
- 84kg (Women, M1) Yunie Yang
- 84kg+ (Women, M1) Rozana Abdul Razak

Graphics: .lyfts &

Let’s show them how Singapore lifts. 🇸🇬💪 

Powerlifting Singapore

21/05/2026

14/05/2026

13/05/2026

09/05/2026

06/05/2026

06/05/2026

05/05/2026

29/04/2026

04/04/2026

24/03/2026

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