20/08/2026
"If not now then when?"
Often, we tell ourselves that we'll start eating better or work out. But waiting for the perfect time is the easiest way to never start at all.
However, for Hairril from ARIF team, he always believed that to be able to achieve a certain status or physique meant starting early and pushing through the challenges along the way.
To remain active, he would cycle to and from work and incorporate a 45-minute workout at Pasir Ris Community Club on Thursdays. As for his diet, he would simply eat or drink healthily by reducing his sugar intake.
Though life gets busy, he remains disciplined by always reminding himself that if he doesn't schedule it, it won’t happen.
Staying healthy means Hairril gets to be dependable for his family, friends, and neighbours, which is his ultimate goal.
Sometimes, all it takes is a little time and consistency to make a difference.