National Arthritis Foundation

30/03/2026

Our members had an insightful and enjoyable time learning how to make better food choices to ease inflammation at a session hosted by Tzu Chi Food Farmacy.

The session, led by Dietitian Ms Zhang, was not only informative but also engaging and fun. Participants walked away with valuable knowledge, practical tips, and meaningful takeaways on managing joint pain through nutrition.

It was a wonderful opportunity to better understand how the food we eat can support arthritis management and promote a healthier lifestyle. Truly insightful, with practical tips that can be applied in our daily lives 🙌

A big thank you to Tzu Chi Food Farmacy for hosting us 💚

And a special thanks to Matrix Star for sponsoring the McCormick seasonings in our goodie bags — we truly appreciate the support! 🎁

If you’re interested in more talks and events like this, join our WhatsApp channel or follow us to stay updated and attend with us next time 😊
https://whatsapp.com/channel/0029VbBzUq6HLHQhTGjHn42l

30/03/2026

We were excited to be part of the NHG Health Musculoskeletal Day 2026 last Saturday at Woodlands Hospital, where we connected with both members of the public and medical practitioners to share more about the services we provide.

Our highly subsidised home physiotherapy programme drew the most interest. We’re encouraged to see how this support is helping individuals with limited mobility access care in the comfort of their homes.

A big thank you to National Healthcare Group for the opportunity to be part of this meaningful event 🙏

If you or someone you know may benefit from the services we provide, including physiotherapy support, find out more here 💙
https://naf.org.sg/physiotherapy/

21/03/2026

🌙✨ Warmest wishes from all of us at the National Arthritis Foundation!

Selamat Hari Raya! May this Hari Raya Aidilfitri bring you and your loved ones joy, good health, and togetherness. 💚

19/03/2026

🤖 RoboFest 2026 is here!

Join us for an exciting day of innovation and fun featuring interactive experiences and hands-on activities for everyone. Whether you're a tech enthusiast or just looking for something unique to do, there’s something waiting for you!

📅 Date: 11 April 2026, Saturday
🕑 Time: 2:00 PM
📍 Location: Singapore Science Centre

💡 Fees:
NAF members: Free
Additional guest: $2

Don’t miss out—come and join us for an unforgettable experience at RoboFest 2026 - https://naf.ka-ching.asia/event/robotfest-2026-science-centre-89/register

See you there!

18/03/2026

Beautiful Sunday

🌄 山川人文 – Mountains, Rivers, and Humanity
by MOJO Chinese Orchestra

Immerse yourself in an evocative musical journey inspired by the grandeur of mountains, the flow of rivers, and the stories of humanity shaped by nature.

📅 5 April 2026 (Sun)
🕑 2:00 PM
📍 Esplanade Concert Hall

🎟 Free for NAF members and +1 guest.

We look forward to sharing this special musical experience with you!

Register with us by 25th March:
https://naf.ka-ching.asia/event/beautiful-sunday-esplanade-april-2026-88/register

06/03/2026

✨ Ease stiffness. Improve flow. Move with confidence. ✨

Manual Lymphatic Drainage paired with Pilates is a gentle yet powerful combination for arthritis relief. 💙

💧 Manual Lymphatic Drainage (MLD) helps reduce swelling, flush out excess fluid, and calm inflammation—leaving your joints feeling lighter and less painful.
🤍 Pilates strengthens the muscles around your joints, improves flexibility, supports better posture, and enhances overall mobility without high impact stress.

Trial Class
Date: 12th April 2026, Sunday
Time: 4.30pm - 5.30pm
Fee: $15 per member
Venue: 133 New Bridge Road #20-06 Chinatown Point S(059413)

Feel supported. Feel stronger. Feel relief—naturally.

Come register with us now: https://naf.ka-ching.asia/event/manual-lymphatic-drainage-pilates-for-arthritis-85/register

See you! 😄

06/03/2026

✨ Ease stiffness. Improve flow. Move with confidence. ✨

Manual Lymphatic Drainage paired with Pilates is a gentle yet powerful combination for arthritis relief. 💙

💧 Manual Lymphatic Drainage (MLD) helps reduce swelling, flush out excess fluid, and calm inflammation—leaving your joints feeling lighter and less painful.
🤍 Pilates strengthens the muscles around your joints, improves flexibility, supports better posture, and enhances overall mobility without high impact stress.

Trial Class
Date: 12th April 2026, Sunday
Time: 4.30pm - 5.30pm
Fee: $15 per member

Feel supported. Feel stronger. Feel relief—naturally.

Come register with us now: https://naf.ka-ching.asia/event/manual-lymphatic-drainage-pilates-for-arthritis-85/register

See you! 😄

06/03/2026

05/03/2026

Our next Hydrotherapy class will be led by one of our own patient volunteers who understands what living with arthritis is like. After benefiting from three runs of the programme and experiencing how the programme improves mobility and reduces pain, she has recently also completed a Hydrotherapy Certification Course.

📅 Date: 6 April 2026 – 25 May 2026 (Every Monday)
⏰ Time: 6.40pm – 7.40pm
📍 Location: Happy Fish Bukit Timah
8 Duke’s Road, Singapore 268888

👥 Minimum 8 participants required to start

💰 Programme Fee (8 sessions)
$88 – NAF members & Green CHAS card holders (~$11/session)
$55 – Blue / Orange CHAS card holders (~$6.90/session)

🔒 Deposit:
New participants are required to place a $50 deposit on top of the programme fee. Deposit will be refunded if you achieve at least 70% attendance.

Be guided by someone who has walked the journey 💙

👉 Sign up now to reserve your spot!
https://naf.ka-ching.asia/event/hydrotherapy-7th-run-april-2026-to-may-2026-86/register

03/03/2026

Strengthen, stretch, and support your joints with our Pilates sessions specially designed to help manage arthritis 💙

Through gentle, controlled movements, this class focuses on improving flexibility, stability, posture, and overall joint mobility — helping to reduce stiffness and enhance daily movement. Suitable for beginners and seniors.

📅 Dates: 4th, 11th, 18th & 25th April
⏰ Time: 11AM
📍 Venue: Chinatown Point – 133 New Bridge Road
💳 Fees:
CHAS Holder (Blue/Orange): $40
Non-CHAS Holder: $95
✨ Enjoy a $15 early bird discount when you register by 8th March!
❗Minimum 4 to start the class

🛎️ The rates are for 4 sessions

Join us today and register here:
https://naf.ka-ching.asia/event/pilates-for-arthritis-april-2026-bodytree-84/register

See you there! 😁

03/03/2026

Our members had such a wonderful and meaningful Friday afternoon at Gardens by the Bay 🌿✨

Everyone soaked in the festive atmosphere of the Chinese New Year theme. From strolling through the conservatories to enjoying heartfelt conversations and laughter, it was truly a day filled with warmth, connection, and shared joy.

A big thank you to Gift of Gardens and our sponsor, Maxtrix Star, for the thoughtful goodie bags that brought extra smiles to our members.

Most importantly, thank you to all our members for taking the time to join us. Your presence and support make every NAF activity so special and meaningful. Seeing everyone come together, relax, and enjoy the experience reminds us why we do what we do.

We are grateful for the opportunity to build stronger bonds within our community and look forward to creating even more cherished memories together at our future NAF events. 🌟

Lastly, wishing you all Happy Chap Goh Mei! May the glow of the lanterns bring joy, harmony, and prosperity to you and your family! 🎆💙

26/02/2026

🌿 Can Food Help Fight Inflammation?

Join us for an insightful talk by a Dietitian on how simple, everyday food choices with plant-based ingredients can help reduce inflammation and better support your joint health.

Discover practical tips you can apply to your daily meals and take small steps toward feeling better from the inside out.

Date: 28 March, Saturday
Time: 3.30pm - 5pm
Location: Block 121 Ang Mo Kio Avenue 3 #01-1701 S(560121)
Fees: Members only $8 - Bring a friend & you BOTH get a $25 McCormick gift pack and more goodies!

📣 Don’t miss this informative session!

Register and join us here: https://naf.ka-ching.asia/event/eating-to-ease-inflammation-simple-food-shifts-for-happier-joints-65/register