The Art of Living

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The Art of Living Committed to making life a celebration with courses in yoga and meditation, peace initiatives and hum

Founded in 1981 by H.H Sri Sri Ravi Shankar, The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives. The organization operates globally in 152 countries and has touched the lives of over 370 million people
The programs are guided by Sri Sri’s philosophy of peace: “Unless we have a stress-free mind and a violence-free society, we cannot achieve world peace.” To help individuals get rid of stress and experience inner peace, The Art of Living offers stress-elimination programs which include breathing techniques, meditation and yoga. These programs have helped millions around the world to overcome stress, depression and violent tendencies. The Art of Living movement has spread peace across communities through diverse humanitarian projects, including conflict resolution, disaster relief, sustainable rural development, empowerment of women, prisoner rehabilitation, education for all, and environmental sustainability. To see how it all started, watch https://www.youtube.com/watch?v=XyZdUJ7C3wk

19/10/2026

We often treat our minds like another muscle to train, pushing harder to focus, achieve, and stay on top of things. So when we sit down to meditate, we naturally bring that same effort, trying to force the mind to concentrate.But meditation isn't another task to complete or a test of focus, even though many people think it is a difficult exercise in concentration. Instead, it is simply a process of deep relaxation. When we stop trying to control every thought and allow ourselves to truly rest, the mind naturally settles.

This kind of profound rest can leave your mind much sharper and your emotions more uplifted. If you have always found meditation difficult, maybe it is time to try a different approach.

Join the IMeditate whatsapp community to know more.

Between work, relationships, and a constant stream of notifications, finding time that is truly yours can feel nearly im...
17/10/2026

Between work, relationships, and a constant stream of notifications, finding time that is truly yours can feel nearly impossible.

We often give our best energy to everything else, leaving only the leftovers for ourselves. Carving out a little space for yourself is not a luxury; it is how you maintain your emotional balance. Sometimes all it takes is a guided pause to come back to your breath and clear your head.

Our free iMeditate sessions run daily to help you find that balance. Drop in online for a 30-minute midday reset or an evening unwind.

Scan the code in the image or use the link in our bio to get daily session links sent straight to your phone.

14/10/2026

What if 30 minutes could change the way the rest of your day feels?

Introducing iMeditate — an Art of Living Singapore initiative bringing meditation into your everyday life.

☀️ Midday Reset · 12:00–12:30 PM
🌙 Evening Unwind · 8:00–8:30 PM

Every day. Online. Free.

Choose the session that works for you and make those 30 minutes yours. ✨

📲 Join the iMeditate WhatsApp Community for the daily meditation link and updates.

https://bit.ly/imeditatesg

Pause. Breathe. Come back to yourself.

We are constantly searching for the next app, hack, or tool to help us manage our minds and keep up with daily demands. ...
14/10/2026

We are constantly searching for the next app, hack, or tool to help us manage our minds and keep up with daily demands. It is easy to look outward for a solution when things feel heavy.

But some of the most effective ways to find calm do not require a screen or a new piece of technology. The conversation around mental health is shifting globally, and researchers are pointing back to something fundamental: our breath. When we deliberately slow down and breathe, we directly influence our nervous system. We give our body the signal that it is safe, which is exactly when the mind is able to change and process stress.

You do not have to figure out this practice on your own. If you are looking for a gentle way to build a sustainable habit, our free daily guided sessions are here to help you pause and reset.

Swipe through to see what the latest research is saying about breathwork, and join our iMeditate community via the link in our bio to find a little space just for you.

What if 30 minutes could change the way the rest of your day feels?Introducing iMeditate — an Art of Living Singapore in...
09/10/2026

What if 30 minutes could change the way the rest of your day feels?

Introducing iMeditate — an Art of Living Singapore initiative bringing meditation into your everyday life.

Midday Reset · 12:00–12:30 PM
Evening Unwind · 8:00–8:30 PM

Every day. Online. Free.

Choose the session that works for you and make those 30 minutes yours.

Join the iMeditate WhatsApp Community for the daily meditation link and updates.

https://bit.ly/imeditatesg

Pause. Breathe. Come back to yourself.

06/10/2026

Have you ever walked into a meeting room or someone's home and immediately felt a shift in your mood, before anyone even said a word?

We often assume our state of mind is purely a reaction to what we can see, hear, or rationally explain. Yet so much of what influences our energy sits quietly beneath the surface.

Modern physics describes reality as continuous vibrations, and ancient traditions arrived at the very same conclusion centuries ago: the subtle layer underneath matters far more than appearances. When we understand this, it becomes easier not to take sudden shifts in our emotional state so personally.

Taking a few conscious breaths helps you reset your own space rather than absorbing whatever is in the room.Take a gentle pause today whenever you feel a sudden shift in your mood, and notice what changes when you return to your breath.

We often assume that meaningful change requires big, dramatic shifts. Because of this, we tend to overlook the smaller, ...
30/09/2026

We often assume that meaningful change requires big, dramatic shifts. Because of this, we tend to overlook the smaller, practical habits that quietly build our resilience over time.

A few dedicated minutes of conscious breathing every day can slowly shift how you respond to stress, manage energy, and show up in your relationships. It’s not about perfection; it’s about giving yourself a reliable space to clear your head.

To learn more about the 3-day Art of Living workshop and upcoming dates, head to artofliving.sg or check out the link in our bio.

28/09/2026

When we were kids, joy was simple. It came packaged in a box, wrapped with a big bow on our birthday or during the holidays. The excitement was all about receiving.

As we grow, that feeling shifts. The moments that stay with us longer aren’t always the ones where we got what we wanted, but the ones where we were able to give back, show up for someone, or simply make a friend's day a little easier. Real joy matures when our focus turns outward.

When was the last time you felt the quiet happiness of giving without expecting anything in return?

14/09/2026

Sometimes your mind wants one thing, but something deeper inside feels quite different.

In a fast-paced world, it is easy to overthink every single decision until we feel disconnected from what we actually need. Intuition is not about ignoring logic; it is simply about making space for inner clarity.

When you give yourself a few moments of quiet reflection or breathwork, that quiet inner clarity naturally gets stronger.

12/09/2026

Sometimes, the hardest part of a challenging situation isn’t the situation itself. It’s what happens inside us when pressure takes over.

For Captain Raja, nervousness once showed up in exams, evaluations and everyday situations. His mind would go blank, emotions would run high, and the pressure began affecting his confidence, self-esteem and wellbeing. He wasn’t looking for another short-term solution. He wanted to understand what was happening within him and find a more lasting way to handle it.

Through breathwork, yoga and meditation, he gradually began experiencing a different kind of response. The nervous energy became easier to manage, and he found more space to stay calm and centred when things felt demanding.

That inner steadiness became especially meaningful as he pursued his dream of becoming a pilot, where clarity and composure matter every day.

The challenges didn’t disappear. What changed was how he met them.

Perhaps that is where real growth begins not when life becomes easier, but when we become more aware of how we respond to it.

Join our complimentary 1-Hour Intro Session and see what resonates with you.

Address

433, Race Course Road
Singapore
218679

Opening Hours

Monday 09:00 - 21:00
Tuesday 09:00 - 21:00
Wednesday 09:00 - 21:00
Thursday 09:00 - 21:00
Friday 09:00 - 21:00
Saturday 09:00 - 21:00
Sunday 09:00 - 21:00

Telephone

+6584185958

Website

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