Mental ACT

Mental ACT Mental is a non-profit community organisation that provides Mental Health services and programmes for the Indian Community in Singapore.

ACT stands for Advocate, Care and Train which together with Research & Publications, serve as our pillars of action.

Not every experience of racism is loud.Sometimes it’s the comment you laughed off.The question you’ve answered a hundred...
31/07/2026

Not every experience of racism is loud.

Sometimes it’s the comment you laughed off.
The question you’ve answered a hundred times.
The joke you pretended didn’t bother you.

These moments can shape how safe, accepted, and understood we feel—even if they’re difficult to put into words.

Next on Chit Chat Chai, we’re creating a space to explore racial trauma and microaggressions within the South Asian community in Singapore. Whether you’ve experienced them personally, witnessed them, or simply want to better understand, you’re welcome to join the conversation.

Racial trauma and microaggressions aren’t always loud or obvious, but they can leave lasting emotional scars.Join us for...
21/07/2026

Racial trauma and microaggressions aren’t always loud or obvious, but they can leave lasting emotional scars.

Join us for an honest, safe, and meaningful conversation as we explore how everyday experiences of racism impact our mental health, relationships, identity, and sense of belonging.

🗓 Saturday, 15 August
🕙 10:00 AM – 2:00 PM
📍 The Foundry

Whether you’ve experienced it, witnessed it, or simply want to understand it better, your voice matters.

Know someone who’s always looking after everyone else but rarely themselves?This year, skip the usual gift.🎁 Gift them a...
15/07/2026

Know someone who’s always looking after everyone else but rarely themselves?

This year, skip the usual gift.

🎁 Gift them a day to rest, reflect, and recharge.

Join us this International Self-Care Day for a meaningful day of mindfulness and connection!

Because everyone deserves a little care 💗

Parnella Rayappan is an Ayurveda Therapist and Educator. She started her journey into Ayurveda at Union Yoga Ayurveda in...
14/07/2026

Parnella Rayappan is an Ayurveda Therapist and Educator. She started her journey into Ayurveda at Union Yoga Ayurveda in 2017.

She was hooked after attending her first class because Ayurveda offered answers to questions she’d been having since she was a child.

Ayurveda has provided the first blueprint to systematically and intelligently help someone in a wholesome and holistic manner in order for them to live a long and fulfilling life.

In fact, we know many Ayurvedic practices by heart because we’ve seen them being used in our kitchens and celebrated in festivals.

This is the aspect of Ayurveda that keeps Parnella inspired and motivated to share about Ayurveda & Yoga on her IG platform Surya Nila Wellness 💗

Who better to get you started on your Ayurvedic self care journey! Sign up to join her session on 25 July 😍

Discover journaling as a practical self-care tool to slow down, process emotions, reduce mental clutter, and gain greate...
14/07/2026

Discover journaling as a practical self-care tool to slow down, process emotions, reduce mental clutter, and gain greater clarity. Through guided reflection and grounding exercises, you’ll leave with techniques you can continue using long after the session!

Nisha, is a trained psychotherapist who frequently guides and promotes journaling and reflection as an effective process and grounding tool.

Join her session to learn how you too can incorporate this into your self care practices!

Sivakumar Palakrishnan is a counsellor, actor, director and speaker with a deep interest in spirituality and personal gr...
09/07/2026

Sivakumar Palakrishnan is a counsellor, actor, director and speaker with a deep interest in spirituality and personal growth.

Having spent many years exploring the teachings of
different spiritual traditions, he is passionate about helping people discover greater peace, clarity and purpose in their daily lives.

His approach combines practical self-reflection and encouraging individuals to cultivate inner stillness, compassion and self-awareness.

During this session, Sivakumar will introduce the foundations of meditation, explore its relevance in modern life, and guide participants through simple practices that can be incorporated into everyday living.

This International Self-Care Day, give yourself permission to pause.Join us for an afternoon of gentle practices designe...
08/07/2026

This International Self-Care Day, give yourself permission to pause.

Join us for an afternoon of gentle practices designed to help you reconnect with yourself:
🧘 Introduction to Meditation
🌿 Simple Yoga & Ayurvedic Practices
📖 Guided Journaling & Grounding

Whether you’re feeling overwhelmed, curious about self-care, or simply looking for a space to breathe, this event is for you.

Spaces are limited, so register early to secure your spot!

This International Self Care Day, join us for an afternoon of meaningful conversations, interactive activities, and simp...
01/07/2026

This International Self Care Day, join us for an afternoon of meaningful conversations, interactive activities, and simple ways to care for your mental wellbeing.

Come with a friend, bring your family, or come on your own. We can’t wait to see you there!

Everyone knows someone who’s struggling.The question is:Why are so many still struggling in silence?If you’re a South As...
24/06/2026

Everyone knows someone who’s struggling.

The question is:
Why are so many still struggling in silence?

If you’re a South Asian youth, join us for a real conversation on South Asian youth mental health. No lectures. No judgement. Just honest youth voices and ideas for change.

Everyone knows someone who’s struggling.The question is:Why are so many still struggling in silence?If you’re a South As...
24/06/2026

Everyone knows someone who’s struggling.

The question is:
Why are so many still struggling in silence?

If you’re a South Asian youth, your voice matters. Join us for a real conversation on South Asian youth mental health. No lectures. No judgement. Just honest youth voices and ideas for change.

Address


Opening Hours

Monday 09:00 - 18:00
Tuesday 09:00 - 18:00
Wednesday 09:00 - 18:00
Thursday 09:00 - 18:00
Friday 09:00 - 18:00

Telephone

+6596193531

Website

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