World Vegan Organisation Singapore 新加坡wvo世界蔬食组织

27/09/2026

🌍 Earth is facing more frequent and intense environmental challenges: 🆘heatwaves, wildfires, typhoons to extreme weather🌪️🔥🪾
Do you know a simple switch in our daily food choice could help create a more sustainable future? 🌱🌳🌻🍎

Welcome to explore the world of Whole-Food Plant-Based (WFPB) eating! 🤗🥕🫛🌽🥦🍅🍋🥑🧡
Start with just one Whole-Food Plant-Based (WFPB) meal a week and see how you feel? 🥰

Every small steps, shared by many, can lead to meaningful transformation~ You can be the next planet hero to save Mother Earth! 🌟🌍💞

🌍 地球正面临日益频繁且剧烈的环境挑战：🆘热浪、森林大火、台风到各极端天气🌪️🔥🪾
您知道吗？只需在日常饮食选择上做个小小转变，可创出一个可持续的未来！🌱🌳🌻🍎

欢迎探索植物性饮食世界！🤗🥕🫛🌽🥦🍅🍋🥑🧡
试着每周吃一顿“全食物植物性饮食”（WFPB）餐，感受一下身体的变化？🥰
众人的每一个微小行动，都能汇聚成意义深远的改变~ 您也可以成为下一位守护地球的英雄！🌟🌍💞

🫶Special Thanks to Venue Host 特别感谢场地提供> Nirvana Memorial Garden 富贵山庄生命纪念馆
#蔬食节 #世界素食组织大会 🌎 🌱

25/09/2026

中秋节 remind us not only about eating mooncakes.

🌕 月圆 — Completeness
The full moon reminds us that life has cycles and changes.

❤️ 团圆 — Reunion
treasure the people who are with us while remembering those who are far away.

🙏 感恩 — Gratitude
We appreciate family, friends, community, nature and the life we share.

🌱 慈悲 — Compassion
We can celebrate without unnecessary harm — choosing foods and practices that show care for people, animals and the Earth.

🌍 共生 — Living together
The same moon shines over humans, animals, forests, oceans and every community on Earth.

看月圆，知无常；
惜团圆，懂感恩；
怀慈悲，少伤害。

中秋快乐，月圆人团圆。 🌕🥮🌱

13/09/2026

🍎Eat nutritiously. Feel so Good. Life with vitality.🥰

❓Do you often feel lethargic, experience headaches or struggle with low energy throughout everyday?😵‍💫
✨Imagine waking up each morning feeling refreshed, energized and ready to have a fulfilling day.
🌻Welcome to WFPB (Whole-Food, Plant-Based) Eating!🫘🥕🥦🍅🍋🥑

🤓Boost your Health IQ with practical, science-based nutrition insights from Nutrition Professor Dr. Susianto. Discover how the foods you choose can nourish your body, support better well-being, and help you feel healthier and more energized—naturally.

🍎营养饮食，身心舒畅，朝气十足生活.🥰

❓你是否常感倦怠、头痛，或精力不足地撑过每天？😵‍💫
✨试想：每天清晨醒来，神清气爽、充满活力，准备迎接充实一天。
🌻欢迎开启 WFPB（全植物性饮食）之旅！🫘🥕🥦🍅🍋🥑

🤓跟随营养学教授 Susianto 博士，掌握科学实用的营养知识，提升健康素养，做出更明智的选择。自然而然地感觉更健康、更有活力。

🫶Special Thanks to Venue Host 特别感谢场地提供> Nirvana Memorial Garden 富贵山庄生命纪念馆

#蔬食节 #世界素食组织大会

12/09/2026

Life on Earth is shaped by constant change, conditions and consequences.
We cannot stop change but we can learn to see it clearly.

Accept impermanence. Understand causes and conditions. Live in reality.
Respond with wisdom and compassion.

Then ask - 然后

“What can I do that benefits the Earth, other beings and our communities?”

For me, choosing a vegan way of life is one such response—not from fear, guilt or judgment but from love, respect and a wish to protect life.

This is how I choose to respond to what I have understood。 #

14/08/2026

Nutritional sharing :
2 questions from loving nature cafe
1) Can we get enough Vitamin B12 from a Vegan diet?
Taking 4 to 5 pieces of tempeh a day (100g) will be able to meet our daily requirement.

2) Can eating beans causes high uric acid and gout?
No, purines from plant based food will not cause high uric acid & gout as compare to meat & seafood.

13/08/2026

A recap of the gentle power Festival that brought upon inner strength, joy!🌸💖🌈May this empowering energy continue to radiate in our daily lives🌸🌱💞🌏

回顾在纯素节的柔力让内心更坚韧与喜悦！
愿这股赋予的能量继续在我们的日常生活中散发光芒🌸🌱💞🌏

#蔬食节 #世界素食组织大会

11/08/2026

See you all this Sat evening! All are welcome 😃

RECHARGE YOUR SOUL
Pause. Breathe. Reconnect. ✨

In the hustle of life, when was the last time you truly recharged your body, mind and soul? 💚

Join us for an inspiring evening with three passionate speakers who will share practical, life-changing insights on living with greater energy, purpose and inner peace.

💪 Move with Intention – Discover how movement strengthens both body and mind.
🥗 Eat with Wisdom – Learn how nourishing food fuels vibrant health.
🧘 Breathe with Awareness – Experience the power of mindfulness and inner calm.

Whether you're looking to improve your health, reduce stress, or simply live a more balanced and meaningful life, this talk is for YOU!

📅 15 August 2026 (Saturday)
🕡 6.30pm – 9.00pm
📍 Tzu Chi Humanistic Youth Centre (30A Yishun Central 1, Singapore 768796)
Register: https://www.eventbrite.com/e/recharge-your-soul-tickets-1993178858621?aff=oddtdtcreator

🎟️ Bring your family and friends for an evening of inspiration, practical wellness tips and meaningful conversations.

✨ Recharge your body. Refresh your mind. Renew your soul.
We look forward to seeing you there! 🌱

01/08/2026

Happy Sat All!🌞🌈
23 WVO Vegan Festival starting soon!!🥳 Welcome everyone to attend🤗💞