It All Starts Hear.SG

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It All Starts Hear.SG

We are a non-profit community of Ordinary Singaporeans aiming to plug the gaps in Mental Wellbeing b

05/06/2026

You’ve probably spent years chasing success. But have you ever stopped to ask if it’s actually making you happy?

Join us for Psychology of Happiness — a full-day workshop exploring what the science really says about happiness.

✨ Evidence-based insights
🎲 Interactive activities & games
🧠 Practical tools you can apply to your own life

📍 IASH Bishan
📅 13 June (Sat) | 10AM–5PM

Tickets available via the link in our linktree! 🔗🌳

30/05/2026

Struggling to find meaning and happiness in your life?

And we don't just mean temporarily.

But a long-term sense of psychologically fulfillment and the feeling of thriving?

At our Psychology of Happiness workshop, we’ll explore:

- Why achievement alone often doesn’t feel enough
- The mental patterns that quietly keep us stuck
- What psychological research actually says about happiness, meaning, and wellbeing

This workshop is meant to be an interactive, reflective and psychologically grounded space.

Where you come together to meet like-minded others to share learnings, discuss and find for learning, and find deeper self-understanding.

More details here:
🗓️ 𝐒𝐚𝐭𝐮𝐫𝐝𝐚𝐲 𝟏𝟑𝐭𝐡 𝐉𝐮𝐧𝐞
⏰ 𝟏𝟎:𝟎𝟎 𝐀𝐌 – 𝟓:𝟎𝟎 𝐏𝐌 (Registration will start at 9:30am)
📍 𝐈𝐀𝐒𝐇 𝐁𝐢𝐬𝐡𝐚𝐧 𝟐𝟐𝟔
👥 𝐋𝐢𝐦𝐢𝐭𝐞𝐝 𝐭𝐨 𝟏𝟓 𝐩𝐚𝐫𝐭𝐢𝐜𝐢𝐩𝐚𝐧𝐭𝐬

PRICING
🎓 𝐒𝐭𝐮𝐝𝐞𝐧𝐭 (𝐔𝐧𝐝𝐞𝐫𝐠𝐫𝐚𝐝 & 𝐛𝐞𝐥𝐨𝐰) — 𝐒𝐆𝐃 $𝟐𝟎
👤 𝐀𝐝𝐮𝐥𝐭 — 𝐒𝐆𝐃 $𝟒𝟎
💛 𝐒𝐮𝐩𝐩𝐨𝐫𝐭𝐞𝐫 — 𝐒𝐆𝐃 $𝟔𝟎

All tiers receive the same full workshop experience.

The Supporter tier helps us 𝐤𝐞𝐞𝐩 𝐭𝐡𝐢𝐬 𝐩𝐫𝐨𝐠𝐫𝐚𝐦𝐦𝐞 𝐚𝐜𝐜𝐞𝐬𝐬𝐢𝐛𝐥𝐞 to those who need it most!

Team iash.sg

💙

Video credits:
Actor: our poor thing founder and psychologist Hernping
Director and editor: Cassiel the amazing intern

23/05/2026

Thanks everyone for coming down to support today and for spreading mental health advocacy and wellness in

Super big thanks to for the invite and wonderful organization

Hope to see you all again next year!

15/05/2026

Come down and visit IASH’s Booth!! We have games, quizzes and so much more to look forward to!
📆 23rd May
🕧 2pm-6pm
📍Thomson Community Club (194 Upper Thomson Road, Singapore 574339)

See yall there! 🤩

29/04/2026

Would you like a place to wind down after work or school? Need a place to chillax and chat?

Or just engage in something mindful?

𝗢𝗽𝗲𝗻 𝗗𝗼𝗼𝗿 𝗘𝘃𝗲𝗻𝗶𝗻𝗴𝘀 𝗺𝗶𝗴𝗵𝘁 𝗯𝗲 𝘁𝗵𝗲 𝘀𝗽𝗮𝗰𝗲 𝗳𝗼𝗿 𝘆𝗼𝘂! 𝗔 𝗰𝗼𝘇𝘆 𝗲𝗻𝗰𝗹𝗮𝘃𝗲 𝗮𝗻𝗱 𝗰𝗵𝗮𝘁𝘁𝘆 𝘇𝗼𝗻𝗲 𝗵𝗮𝗽𝗽𝗲𝗻𝗶𝗻𝗴 𝗮𝗹𝗹 𝗶𝗻 𝗼𝗻𝗲 🙂

Happening every fortnightly Wednesdays 6:00–9:30pm at iash.sg near Bishan Park - this is a space built for you to unwind, feel safe and hangout!

15/04/2026

With application outcomes being released, not everyone recieves the news they hoped for. For those who did not recieve their desired outcomes, this moment can feel especially difficult. Here are some words from our counsellors. While it may be discouraging, it does not define your abilities or your future, what really matters is that you tried. 💖 So here’s to us trying 🫶

30/03/2026

Sometimes, it feels like we barely see any examples of healthy conflicts. Maybe we grew up thinking shouting or criticising or victimising were the only ways we could handle conflicts. Maybe we tried so hard running away from it that we don’t even realise how much we’ve bottled up trying to “keep the peace”.

But truth is, conflicts can be incredibly healthy ways for us to communicate, to understand others better and for them to learn our needs and boundaries. It helps us to relieve the tension in our relationships if they show up in kind, empathetic ways.

And shying away from these unspoken emotions isn’t just unfair to you, it’s also unfair to the other person. They deserve a genuine and deep connection, one that wouldn’t be formed without working through conflicts together.

Next time you find yourself needing something from others, take a few deep breaths, and let your needs be heard.

25/03/2026

Not every birthday feels joyful—but every year holds space for grace, growth, and gentle healing.

Here’s to honoring all the moments, big and small. 💙
And to us all crossing our birthdays this year!

sgmentalhealth mentalhealthawareness

18/03/2026

In Singapore’s fast- paced rhythm of life, it’s easy to feel like everyone is constantly moving. From chasing deadlines, responsibilities, to fulfilling expectations, feeling like the norm.

But loneliness doesn’t mean you’re alone. Community reminds us that we are meant to support one another, to listen, and to create spaces where people feel seen and understood.

No one should have to struggle in silence. Even in the busiest moments of life, connection and support can make the weight feel lighter, and that is where we come in.

Reach out if you are feeling lonely, a friend is only one call away 😁

Address

Serangoon Garden Estate
Singapore
574408

Website

http://www.itallstartshear.sg/

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