Pregnant and Popped

Pregnant and Popped Helping you make confident decisions from pregnancy to parenthood. Because you shouldn’t have to Google motherhood. Trusted experts. Not trends.

THE Baby Fair for MUMS (Singapore) curated by Empowa

13/10/2026

You can be beside your child all day and still feel too drained to be fully present. 💛

When you’re juggling everyone’s needs, taking a break can feel like one more thing to feel guilty about. But time to rest, finish something uninterrupted or reconnect with your partner matters too.

In this clip, Calista, mum of two, early childhood educator and founder of , joins me to talk about parental burnout and giving yourself permission to step away.

Her message: being physically beside your child and being emotionally present are different things. Having trusted support can give you space to recharge and return with more patience and attention.

Looking for babysitting or flexible childcare in Singapore? Our full conversation explores mum guilt, separation anxiety and finding care you feel comfortable with - including occasional drop-off childcare, weekend babysitting, overnight care and support for older siblings during labour.

📖 Read the full article and key takeaways:
https://www.pregnantandpopped.com/post/permission-to-step-away-child-free-time

🎥 Watch the full conversation:
https://youtu.be/aVwztpkdLhg

What would you do with two hours of trusted childcare support? Tell us in the comments. 👇

12/10/2026

This is the harder message.

Motherhood will require rearrangement: of time, routines, sleep, priorities and the body.

Coach Amanda Lim explains why pregnancy can be a moment to start practising that rearrangement in service of the mother’s health too.

Not because women need more pressure.

Because women’s health should not disappear from the list of things worth protecting.

Watch the full conversation:
https://youtu.be/aHC-x_13HzY?si=jR-3HJEw-Rn-VALM

Read the full article:
https://www.pregnantandpopped.com/post/we-have-misunderstood-pregnancy-fitness

09/10/2026

"When you're scared to move an area, that area gets more stiff and more painful."

It's a simple sentence, but for many women recovering from a caesarean, it's an important one.

Fear of movement is incredibly common after surgery. Yet avoiding movement completely can sometimes make recovery harder rather than easier.

In this short clip, Laura from Physio Therapy Singapore explains why gentle, supported movement plays such an important role in rebuilding confidence and helping your body recover.

📖 Read the full Thought Leadership article:
https://www.pregnantandpopped.com/post/a-caesarean-is-major-surgery-why-isn-t-rehabilitation-built-into-recovery

🎥 Or watch the full interview on YouTube:
https://youtu.be/hHCz6f7ZRJI

https://www.facebook.com/PhysioTherapySingaporeCollective

08/10/2026

Are wearable breast pumps worth it when you want more freedom but also need pumping to work for you? Kathy Rougier and Eliza Koo, an International Board Certified Lactation Consultant (IBCLC) from Tender Loving Milk, discuss the Elvie, milk supply, fl**ge fit and what to consider before spending S$600-700.

Can a wearable replace a traditional double electric pump? What if the fit is wrong? And could your budget be better spent on breastfeeding support?

ABOUT THE PRODUCT
The Elvie Wearable Breast Pump sits inside a bra and collects expressed milk in its containers, offering the possibility of pumping while going about your day. It typically retails in Singapore for around S$600-700 for a double set, depending on offers.

Is that flexibility worth the money, and what should you consider before buying? Kathy and Eliza discuss the Elvie and wearable breast pumps more broadly, exploring how they might fit into everyday life.

WHAT YOU WILL LEARN
Drawing on her experience supporting pumping mums, Eliza explores the differences between wearable and traditional double electric pumps, and what those differences might mean for milk supply, comfort and everyday use.

Kathy and Eliza discuss fl**ge sizing, why a measurement is only a starting point, and why seeing how the ni**le moves during pumping can matter. They also explore painful pumping, keeping the pump centred when moving, and the practical demands of expressing milk while caring for a baby or returning to work.

When might a wearable breast pump fit into your feeding journey, and what should you check before buying one? Kathy asks Eliza where she would spend S$600, weighing convenience against pumping comfort, practical support and the possibility of needing more than one pump.

MEET THE GUEST
Eliza Koo is an IBCLC from Tender Loving Milk in Singapore. She helps mums navigate breastfeeding and pumping, including assessing fl**ge fit and pumping comfort.

As a mum herself, Eliza also shares why she sought help from another IBCLC after her third baby, despite being qualified herself. She understands how overwhelming feeding difficulties can feel.
Find out more:

KEEP THE CONVERSATION GOING
Subscribe for more honest discussions about products competing for parents' time, money and mental load. Join the free Pregnant and Popped community: https://pregnantandpopped.com/

IMPORTANT INFORMATION
This episode is for general information and discussion, not medical advice or personalised professional advice. For concerns about breastfeeding, milk supply, pumping pain or your baby's feeding, speak to an appropriately qualified healthcare professional. Follow the manufacturer's instructions for fitting, use and cleaning.

So - is the Elvie Wearable Breast Pump worth it for you?

07/10/2026

Did you know babies are born with no bad bacteria in their mouths? 👶 What they pick up comes from YOU - your saliva, your kisses, your environment. Dr Teodora explains how parents' oral health directly shapes their baby's dental future. It's never too early to start! 🦷

📬 Share with a new mum or dad friend who might need to know this
⁠sg⁠ ⁠
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Read the full article on the website https://www.pregnantandpopped.com/post/your-babys-dental-health-starts-before-their-first-tooth (link also in the bio)⁠
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Watch the full conversation on our YouTube channel⁠ https://youtu.be/83OJva9YaRA?si=jcQbmctw8oHJyfhO (link also in the bio)

05/10/2026

This is what maternal strength actually looks like.

Not just muscles.
Not just gym performance.
Not just exercise for the sake of exercise.

Coach Amanda Lim explains that strength shows up in the real tasks of motherhood: lifting, carrying, bending, feeding, holding and functioning in daily life.

Pregnancy fitness is not about performing strength. It is about preparing for the physical reality of motherhood.

Watch the full conversation:
https://youtu.be/aHC-x_13HzY?si=jR-3HJEw-Rn-VALM

Read the full article:
https://www.pregnantandpopped.com/post/we-have-misunderstood-pregnancy-fitness

01/10/2026

Why brushing right after morning sickness can actually damage your teeth 🤯 🦷🪥

Dr Teodora explains what happens to your enamel when acid hits your mouth during pregnancy - and the 30-minute rule that protects your teeth.

Save this for your pregnancy prep list! ✨

💾 Save this post and share with a pregnant friend who needs to hear it.
sg⁠
⁠
Read the full article on the website https://www.pregnantandpopped.com/post/your-babys-dental-health-starts-before-their-first-tooth (link also in the bio)

Watch the full conversation on our YouTube channel⁠ https://youtu.be/83OJva9YaRA?si=jcQbmctw8oHJyfhO (link also in the bio)

30/09/2026

Does a baby’s flat head always need a helmet? And where does a “flat head correction” pillow fit into the picture?

Meet Xiaodane Hancart, an osteopath at The Osteopathic Centre in Singapore, who works with babies, children and adults.

Xiaodane explains why the degree of plagiocephaly matters when discussing the options for a baby’s head shape.

For the full conversation, she joins Gregory Durand and Kathy Rougier on Straitalking: Worth It? to explore the question behind these pillows: do they do what they claim, and what should parents consider before buying one?

🎧 Listen on Spotify:
https://open.spotify.com/episode/6yEbL7MENZLEpiHrHK1bEq

🎧 Listen on Apple Podcasts:
https://podcasts.apple.com/gb/podcast/straitalking/id6800371605?i=1000792094115

🎥 Watch on YouTube:
https://youtu.be/idPx3KcELgg

29/09/2026

Can a pillow really fix a flat head?

That’s the question at the centre of this episode of Strait Talking: Worth It?

I’m joined by Gregory and Xiaodane from The Osteopathic Centre to look at head-shaping pillows for babies and ask:

Does a pillow like this actually do what it says it does?

Is it addressing the real reason a baby’s head may be flattening?

And if you are worried about plagiocephaly or flat head syndrome, could there be a better approach?

We look at the product, the claims behind it and what parents may want to understand before spending money on a solution.

🎧 Watch or listen to the full episode:

Apple Podcasts:
https://podcasts.apple.com/gb/podcast/straitalking/id6800371605?i=1000792094115

Spotify:
https://open.spotify.com/episode/6yEbL7MENZLEpiHrHK1bEq?si=fBN_R_zZTG2qnuI1aWVPSA&utm_source=copy-link

YouTube:
https://youtu.be/idPx3KcELgg?si=yDCqB_33bv74y49n

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