29k.org

You live an average of 29,000 days in a lifetime. Make them count. Start your growth journey at http://29k.org

At 29k combine science and tech to make personal growth & mental well-being available to everyone, regardless of your economical status.

29/11/2023

We’re so proud to announce that we and Aware won Best Hidden Gem 🏆 for 2023. We launched the Aware app in May this year, and we feel so lucky that our work is already being recognized and appreciated beyond our group of core users. 🤗

28/07/2023

🤝 Experience real-time human connection with Aware!

🌟 Join a vibrant community offering science-based content, peer-to-peer & facilitator-guided support, and personal growth.

💕 Connect with yourself, others, and the planet while receiving crucial social support for mental wellbeing and meaningful relationships.

Available for free.

27/07/2023

You know how life can get, right? It feels like we're constantly racing between what's ahead and what's already behind us.

🌪️ But here's the secret to finding true joy: being in the here and now.

🧘‍♀️ So, let's take a little moment for ourselves. We're going to do a simple meditation exercise that'll help us fully experience the present.

🌟 Ready? Let's take a deep breath, feel the world around us, and start this mindful journey together.

✨ Download our app “Aware” now and start your journey toward inner peace.

💆‍♂️ Link in bio!

26/07/2023

🌿 Embrace inner peace and wellbeing with our free mental health app Aware! 🧘‍♀️ Unlock mindfulness, manage stress, and build meaningful connections.  🌟 Join the community today and journey towards a happier, healthier YOU!   

25/07/2023

❤️ Aware app is your well-being companion!
📲 The app provides a unique blend of working with science-based content, peer-to-peer and facilitator-guided support, and personal development.

By joining Aware, you'll become part of a community that helps you connect with yourself, others, and the planet. You'll get real-time social support that is essential for mental wellbeing and building meaningful relationships. ❤️ Download for free and join us today!

21/06/2023

Join us for a guided meditation exercise that can help you manage stress, cultivate serenity, and make clearer decisions. Take a moment to nurture your well-being with the Aware app, available for free. Click the link in our bio and explore the world of mindfulness and connection❤️

24/05/2023

🌟 Embrace your wellbeing journey with Aware!

🌿 The app's lovable and easy-to-use format supports practice over time, to help you continuously work on your mental health and inner development.

📲 You can access the app anytime, anywhere, and work through the content at your own pace. Journal and track your progress.

✨ Whether you're a beginner or an experienced practitioner, Aware is designed to inspire and support you on your journey to wellbeing.

22/05/2023

🌱 Let's conquer this week together!

💖 Choose your personal focus for the week: dive into self-compassion or strengthen your relationships?

✨ Unlock the power of Aware, our new app that tailors to your needs in the moment.

📲 Join us for free facilitated sessions, download now, and elevate your wellbeing journey!

17/05/2023

🌟 Relationships matter because they bring meaning to our lives. They create a sense of belonging and provide support during both good times and tough moments.

🌈 Rediscover and deepen your relationships with Aware, a science-backed app designed to nurture relationships. Developed by psychologists, it offers a unique opportunity to deepen your connections with friends, colleagues and loved ones.

❤️ With Aware, you can engage in guided meditations and exercises together, nurturing a sense of togetherness and growth. The app provides a platform to understand people around you on a deeper level.

🥳 The best part? Aware is completely free! Join today!

31/03/2023

Fill your day with self-love and kindness.

Need help practicing acceptance? Join us for a free guided session in the 29k Sessions app where you can learn how to make room for a range of feelings and experiences, without trying to escape, numb or fight the ones you don’t want or like.

Today at 13:00 CET

💛

30/03/2023

Building connections around the globe 🌎💛
Our 29k app for mental health and wellbeing has reached users in over 200 different countries!

We're so grateful to be making a positive impact on so many lives around the world.

29/03/2023

Are your thoughts stuck on repeat? 🤔

Try the “Sticky thoughts” exercise to see them for what they really are - just words, not reality.

Learn more about negative thoughts and how to overcome them.

Available in the 29k app for free.

23/03/2023

Mental health support should never be a question about money.

That's why we created 29k, a free non-profit app for mental health, wellbeing, and inner development.

With unlimited access to evidence-based psychological tools and a supportive community, you can feel good and thrive through life's ups and downs. Best of all, there are no in-app purchases or advertising - just a focus on your privacy and safety.

Join us on our mission to make mental health accessible for all.

Download 29k today for quick relief, personal growth, and everything in between.

17/03/2023

🤚 How many of you are also stuck in this loop?

🛏 As we lay awake at night trying to fall asleep, our thoughts may sound like this: "I need to fall asleep now"; "Why am I not falling asleep"; "How many hours do I have until I need to get up?"; or "What is wrong with me?". And the list goes on and on and on...

🌪 These thoughts may seem like problem-solving, but what they're actually contributing to is an increased worry that makes it even harder to sleep.

🧘‍♂️ In the "Nighttime letting go" meditation, you'll practice taking a step back from your stream of thoughts and relaxing.

🖤 Try it for free in the 29k app tonight.

16/03/2023

Join us at 29k and celebrate this March! We'll be sharing evidence-based tips and tricks to help you rest and recover.

Download the 29k app for free to improve your sleep today!

The 15-minute rule aims at making the association between your bed and sleep as strong as possible while also breaking the anxiety loop.

This is done by minimizing the time you spend in bed without actually sleeping and instead engaging in a calming activity until the next sleep train comes around.

Want to know more? This is just a part of the "Catch the sleep train" exercise available in the 29k app for free.

06/03/2023

A free guide to find your values and live a more meaningful life ❤️

28/02/2023

Want to express yourself fully in relationships and create deeper connections?
Our course can help! Learn to be courageous, loving, and aware in your interactions with others.

Download our free 29k app now and start creating more fulfilling relationships today!

01/02/2023

🥹 We are not crying, you are...

🌱 Every single donation we receive makes a difference.

🌏 2023 we aim to support 200,000 people to make meaningful changes in their lives.

Help us today to impact another person's life in a positive direction ➡️ 29k.org/donate

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Birger Jarlsgatan 57C
Östermalm
11356

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http://www.29k.org/

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