Walk With A Doc

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Walk With A Doc

This doctor-led walking group is a fun, free, safe place to get some steps, learn about health, and meet new friends. Visit walkwithadoc.org for more info.

21/09/2026

A little movement is better than none, and every step deserves a little credit! 👟💙

Whether you have 10 minutes or an hour, walk a little or a lot, or join us at every WWAD event or just when you can — it all counts!

Forget the perfect pace, distance, or routine. Find what works for YOU and celebrate the little wins along the way. ⭐

What's one small way you're getting moving today? 👇

18/09/2026

Weekly International Newsletter 🎃

Good morning! Let’s get right to it.

Last Tuesday, Dr. David Sabgir sat down with one question:

How do we increase uptake of the 2026 Flu vaccine?

Okay, David. Think. Think!

What do Americans love?

Taylor Swift.
Breadsticks.
T-shirt cannons.
The NFL.
Paying $6.75 for coffee.
Jeopardy!

DARN IT, DAVID. THINK!!

And then it hit him…

Pumpkin Spice. 🎃

What happened next? Well… you’ll have to read the full newsletter here (https://walkwithadoc.org/2026/09/no-whammys/) to find out. 👀

But behind all the pumpkin-spiced fun was an important message:

“As healthcare providers, we need to meet the people where they are. Maybe they’re in Pumpkin Spice Land. Maybe they’re not.”

"But I can tell you this for certain:

Vaccines are science.
Science works.
Vaccines work."

And Dr. Sabgir’s recommendation is simple:

“Please get your vaccine.” 💉

— David

Disclaimer: None of this happened. Be a hero. Get your flu shot.

16/09/2026

Community is at the heart of Walk with a Doc. 💙👟

For chapter leader Anna Deraco, PA-C, one of the most meaningful parts of WWAD is watching relationships grow — not only between leaders and walkers, but among walkers themselves.

Every walk is an opportunity to move, learn, connect, and maybe even leave with a new friend. 🌎💚

We want to hear from you: What’s your favorite connection, friendship, or memory you’ve made through Walk with a Doc?

Answer in the comments or share to the link below👇

https://walkwithadoc.org/222046-2/

14/09/2026

⭐ Gold star walker behavior, WWAD edition! ⭐

Walking at YOUR pace. Choosing consistency over perfection. Taking a rest when you need one. Inviting someone along. Getting outside for some fresh air. And, of course, learning while you Walk with a Doc. 👟💙

Healthy habits don’t have to be complicated — sometimes it’s the little things that deserve a gold star. 🌟

Which one are you earning today?

11/09/2026

👟 Theme Walk Weekend is here! 💙

This weekend’s theme: Dress like your walking shoe! 👟✨ Match your favorite pair of walking shoes with your outfit, get out for a walk, and show us what you come up with!

📸 We want to see your looks! Snap a photo and share it with the Walk with a Doc community!

💙 Drop your pic in the comments
💙 Post on Instagram or Facebook and tag
💙 DM us your photo
💙 Share it in the Walk with a Doc Facebook Group
💙 Or share them with us at: https://walkwithadoc.org/222046-2/

Whether you’re matching colors, patterns, or going all-out with your outfit, have fun with it. 😎

Lace up. Match up. Walk it out. 👟💙

10/09/2026

🌎 FEATURED CHAPTER: Walk with a Doc Zarco 🇵🇹

6 walks. 301 participants. Countless steps toward a healthier community. 👟

During the first half of 2026, our Zarco chapter brought people together around physical activity, cardiovascular health, cancer awareness, blood donation, and more.

But the numbers only tell part of the story.

As Pedro Pereira shared:

“The relevance of Walk with a Doc Zarco lies in its ability to transform health promotion into a social, inclusive, and deeply human act—engaging entire families, including infants and individuals with reduced mobility.”

That’s what Walk with a Doc is all about. 💙🌎

A huge thank you to Pedro, the Zarco team, and every person who has walked alongside them!

08/09/2026

Sometimes, a little walk can do a lot of good. 👟💙

A chance to move, clear your mind, get some fresh air, learn something new, and connect with others — all one step at a time.

Whatever your reason for walking today, every step counts.

Join us at Walk with a Doc chapter near you at the link below:

https://walkwithadoc.org/

04/09/2026

Thinking about joining your first Walk with a Doc? 👟💙

Here’s what we want you to know: there’s no perfect pace, distance, or fitness level required. Walk as fast, as far, and as long as feels right for you.

Come for the movement, stay for the health education, connection, and community. 🌎

Your first walk starts with one step — we’d love to take it with you!

02/09/2026

Meet our Featured Leader, Dr. Maria Roberts! 💙👟

Dr. Roberts leads Walk with a Doc at the beautiful Mandeville Lakefront, helping bridge the gap between clinical care and everyday healthy living.

For Dr. Roberts, WWAD is about more than walking—it’s about empowering people, building community, and experiencing the joy that comes from connecting with patients beyond the clinic.

Thank you, Dr. Roberts, for helping your community take steps toward healthier lives! 💚

📍 Mandeville Lakefront, Louisiana

31/08/2026

Sometimes the simplest things can make the biggest difference. 💙

A little fresh air, a little movement, and a little connection can go a long way. Wherever you are today, take a few steps for your health — they all count! 🚶‍♀️🚶‍♂️

Endereço

R. De Aníbal Cunha 98
Porto
4050-039

Website

https://walkwithadoc.org/our-locations/porto2

Notificações

Seja o primeiro a saber: enviamos-lhe um e-mail quando Walk With A Doc publicar novidades e promoções. O seu endereço de e-mail não será utilizado para nenhum outro fim e pode cancelar a subscrição a qualquer momento.

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