oikos Lisbon

oikos Lisbon Environmental Sustainability Club at Nova
Portuguese chapter of oikos International Be informed. Get involved. Make a difference.

From conferences to composting, hikes and beach clean-ups, you cross paths with oikos Lisbon everywhere, join us setting an example for sustainability! Originally founded as a collection of paper group of people, we grew to become the student’s social and environmental club known as GreenNova. This year, we became oikos Lisbon, part of a global community of more than 50 business Schools promoting

sustainability on (and outside) Campus. Our goal motivates us every day: To transform economics and management for a sustainable world!

“Nova SBE is climbing up on every ranking. Why not in the case of sustainability as well?” oikos Lisbon Member

A group of open-minded, non-conforming and visionary members highly engaged in social and environmental issues at Nova SBE. Working with the School’s Sustainability Office, with Portuguese education and social Institutions, as well as several independent organisations widens our impact in the Community. Are you ready to change the world, changing the economists and managers of tomorrow?

27/12/2025

🎙️New Episode of Green is the New Black!

In this episode of Green is the New Black, we sit down with Carolina Mesquita from ProVeg to unpack what veganism really means - beyond the stereotypes.

From common myths and nutritional concerns to practical tips for transitioning to a plant-based diet, this conversation makes veganism more accessible, informed, and achievable.

Whether you’re curious, skeptical, or already plant-based, this episode offers insights on how food choices connect to sustainability, health, and climate impact. 🌱

01/12/2025

🌱 *Meatless Monday is here again!* 🥣✨
This week we’re sharing a cosy, comforting and protein-packed recipe that’s perfect for chilly days and easy to whip up:

🍛 Chickpea & Spinach Curry
A warm bowl of goodness — 100% plant-based, full of flavour, and super satisfying.

*🛒 Ingredients (serves 3):*
- 1 can of chickpeas (400g)
- 2 big handfuls of fresh spinach (or frozen)
- 1/2 onion (optional)
- 1 tbsp olive oil
- 1 tsp curry powder
- Salt & pepper to taste
- Water or plant milk to adjust texture
- Cooked rice (for serving)

*👩‍🍳 Instructions:*
1️⃣ Heat olive oil in a pan and sauté chopped onion until soft (if using).
2️⃣ Add chickpeas and curry powder. Stir for 2–3 mins.
3️⃣ Add spinach and a splash of water. Let everything cook down for 10 minutes, until thick and creamy.
4️⃣ Adjust salt, pepper, and serve over warm rice.

💡 Tip: Add a squeeze of lemon or some fresh herbs for extra zing!

A super easy dish that’s nourishing for you *and* the planet. 🌍💚
Try it, tag us, and keep sharing the plant-based love!

30/11/2025

🌊 Oiktionary 2025 was such a blast!! 💙
This year we went all in on the importance of our oceans, and honestly, you all surprised us with how much you knew 👀🐠✨

A huge congrats to our amazing winners, Team Ocean Surfers 🏄‍♀️🌊💙
They’re taking home 75€ in Goparity vouchers + some sustainable goodies from Maria Granel 🌱🎁 They totally earned it!

Thank you to everyone who joined, laughed, guessed, and learned with us 🤍 Let’s keep taking care of our oceans together 🌍💫

26/11/2025

🎙️ New Episode of Green is the New Black!
In this conversation, we sit down with Eunice Maia, founder of Maria Granel, to explore her inspiring journey from being an avid consumer to becoming a leading voice in zero-waste living and climate action. Eunice shares how education, daily habits, and a commitment to reducing waste shaped her path — ultimately leading her to create Portugal’s first zero-waste store. Tune in to discover how small changes can spark big transformation. 🌿

15/11/2025

🌱 We waste good fruits and vegetables just because that look ugly. That’s waste created by appearance, not quality. So, pick the crooked carrot or the weird tomato. After all, ugly food is still real food.
Did you know that about 17% of edible food in Portugal is lost before it even reaches the table?
💚 Beauty standards don’t belong in food! ✨

03/11/2025

🌮 Craving something quick, tasty & plant-based? 🥑🌱
This week’s *Meatless Monday* recipe is here to save your lunch (or dinner)!

✨ Veggie & Bean Tortillas ✨
(serves 3)

🛒 Ingredients:
- 1 can (400g) of beans (black, red, or kidney)
- 1/2 onion 🧅
- 1/2 bell pepper 🫑
- A handful of cherry tomatoes 🍅
- 1/2 avocado 🥑
- Paprika & curry powder
- Olive oil, salt, pepper
- 3 ready-made tortillas 🌯

👩‍🍳 Instructions:
1️⃣ Slice the onion and pepper, then cook them in a pan with olive oil for ~5 minutes.
2️⃣ Add the beans, spices, salt & pepper. Cook for another 5–7 minutes, mashing slightly for a creamy texture.
3️⃣ Warm the tortillas in a dry pan or oven.
4️⃣ Fill each tortilla with the warm mix, then top with chopped tomatoes and avocado.

Tasty, filling and 100% plant-powered! 🌍💪
Tag us if you try it and share the sustainable vibes.

01/11/2025

Today, I’m taking the Zero-Waste Challenge — can I cook without throwing anything away?

I’m using broccoli, cauliflower, carrot, onion, tomato and garlic.

The florets, stems, and carrot slices go straight into my stir-fry.

Peels, onion skins, and garlic ends — I save those for veggie stock later.

And the old leaves or bad bits? They go into compost.

Dinner’s done — and my bin’s still empty. Zero waste, 100% delicious!

30/10/2025

🎙️ New Episode Out!

In this edition of Green is the New Black, Carolina Cerqueira sit down with Mariana Reboleira from Rizoma Cooperative to explore how communities can build more sustainable and resilient food systems.🎯

From local agriculture to circular practices, Mariana shares inspiring insights on how collaboration and innovation can reshape the way we produce and consume.💡

Tune in to discover how sustainability starts at the roots — and how we can all be part of the change. 🌿

Now available on oikos Lisbon’s Spotify.

🎧Tune in now - link in bio!

26/10/2025

🏆 Win 75€ at OIKTIONARY! 💚

Get ready to test your knowledge and have fun while making a positive impact! 🌍 Last week, we went around campus asking sustainability-related questions 🌱 — now it’s your turn to prove what you’ve got!

Join oikos for a fun and competitive quiz all about sustainability, teamwork, and eco-awareness. Form a team of 3–5 members and compete for amazing prizes:
💰 Goparity vouchers worth 75€ + Sustainable goodies from Maria Granel! ✨

📅 Date: 28/10/2025
🕚 Time: 11:00 AM
📍 Place: Westmont Institute

Schedule:
11:00 – Welcome & Presentation 🌞
11:15 – Kahoot Quiz Begins ⚡
12:00 – Discussion & Prize Ceremony 🎉
12:10 – Coffee Break ☕
12:30 – End

📩 Sign up through the link in bio!
⚠️ Limited spots available — don’t miss your chance to become the next Oiktionary Champion and win 75€! 🌿

26/10/2025

🌊 Get Ready to win 75€ at OIKTIONARY! 🌍
Think fast. Act smart. Go green.

Join oikos for a fun and competitive quiz challenge all about Ocean Protection & the Blue Economy! 💙 Form a team of 3 - 5 members and test your eco-knowledge while having a memorable, fun and cultural morning!

The winning team will have amazing prizes:
● Goparity vouchers in the value of 75€ & Maria Granel Sustainable Products! 🏆

📩Enroll with the link in the bio!

📅 Date: 28/10/2025
🕚 Time: 11:00 AM
📍 Place: Westmont Institute

Schedule:
11:00 – Meeting & Presentation
11:15 – Start of Kahoot
12:00 – Discussion + Prize Ceremony
12:10 – Coffee Break ☕
12:30 – End

⚠️ Limited spots available! Don’t miss it!

Who is going to be the next oiktionary champion?🌱

20/10/2025

🍌✨ Sweet tooth calling? Let’s whip up these Banana Oat Cookies, super easy, and made in the air fryer! 🍪

🛒 Ingredients:
- 2 ripe bananas
- 120 g rolled oats
- Optional: chocolate chips, cinnamon, raisins, or nuts

👩‍🍳 How to make it:
1️⃣ Mash the bananas in a bowl.
2️⃣ Add oats and mix until combined.
3️⃣ Fold in your favorite add-ins (if using).
4️⃣ Shape into small cookies and place in the air fryer.
5️⃣ Cook at 180°C (356°F) for about 10-12 minutes until golden.

That’s it! Perfect for a light snack, breakfast on the go, or a guilt-free treat. 🌞

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