Sardine Posture

Empowering Lives, Embracing Diversity Bem-vindos à página oficial da SardinePosture, uma associação juvenil recentemente criada e sediada em Albergaria-a-Velha!

Somos mais do que uma organização, somos uma porta aberta para projetos inovadores, uma oportunidade para os jovens transformarem as suas ideias e sonhos em realidade, apoiados por uma estrutura sólida. Na SardinePosture, acreditamos no poder da juventude para impulsionar mudanças significativas. Atualmente, contamos com membros dedicados que lideram e participam em diversas atividades, abrangendo

áreas tão diversas quanto aprendizagem intercultural, participação cívica e voluntariado, questões europeias e juventude, mobilidade internacional, consciência ambiental e desporto, entre outras. O segredo do nosso sucesso está na criação de um ambiente que incentiva a criatividade e a colaboração. Através dos anos, pretendemos incentivar jovens que, inspirados pela possibilidade de aprendizado entre pares, se envolvam em projetos inovadores. Acreditamos firmemente que compartilhar conhecimento é mais eficaz quando há uma identificação com os colegas e que a confiança é essencial para experimentar e ousar. O impacto da SardinePosture não se limita a Albergaria-a-Velha, estendendo-se tanto a nível nacional quanto internacional, graças aos diversos projetos de mobilidade internacional que realizamos. Juntos, continuamos a construir um espaço onde a juventude pode florescer, contribuindo para um futuro mais inspirador e colaborativo. Junte-se a nós nesta jornada emocionante de descoberta, aprendizado e crescimento! 🌍

04/06/2026

Open call for a Training Course in Coimbra, Portugal 🇵🇹

🧘 Inner Skills: Developing Healthy Routines for Daily Life

"Inner Skills" is a training course organized by Instytut Współpracy Regionalnej, from Poland, which aims to blend traditional yoga philosophy with Western scientific well-being approaches, fostering habit formation, stress relief, and peer wisdom exchanges through immersive outdoor workshops.

If you want to master conscious breathing, explore habit-change science, and recharge your batteries through peer coaching and vibrant nature activities, this project is for you!

🔎 6 participants residing in Portugal 🇵🇹
🎂 +20 years old
🗓️ July 4th to 11th, 2026
📍 Coimbra, Portugal

💸 Accommodation and food are 100% financed by the Erasmus+ Program

🚌 Round trip travel financed by the Erasmus+ Programme up to a limit of 56€

📄 Infopack and application form here: https://linktr.ee/sardineposture

30/05/2026

Open call for a Youth Exchange in Osłonino, Poland 🇵🇱

📖 Unformal Education Methods

“Unformal Education Methods” is a youth exchange organized by Instytut Współpracy Regionalnej, from Poland, which aims to introduce young people to learner-centered approaches and interactive activities, while improving communication, creativity, and critical thinking through cross-cultural teamwork.

If you are interested in non-formal learning, creative teamwork, and active community participation, this project is for you!

🔎 7 participants (6+1 leader) residing in Portugal 🇵🇹
🎂 18-30 years old
🗓️ June 23rd to 30th, 2026
📍 Osłonino, Poland

💸 Accommodation and food are 100% financed by the Erasmus+ Program

✈️ Round trip travel financed by the Erasmus+ Programme up to a limit of 395€

📄 Infopack and application form here: https://linktr.ee/sardineposture

📩 Applications until June 6th!

29/05/2026

Open call for a Youth Exchange in Băile Govora, Romania 🇹🇩

🗣️ Storytelling and Democracy

"Storytelling and Democracy" is a youth exchange organized by Youth on the Move, from Romania, which aims to empower young people to reclaim their narratives through non-formal education and creative practice, discovering how film, writing, and visual art can be powerful instruments of civic engagement.

If you are interested in hands-on creative media production, boosting your media literacy, and promoting inclusion and EU Youth Goals to make a real impact, this project is for you!

🔎 5 participants (4+1 leader) residing in Portugal 🇵🇹
🎂 17-30 years old
🗓️ June 13th to 22nd, 2026
📍 Băile Govora, Romania

💸 Accommodation and food are 100% financed by the Erasmus+ Program

✈️ Round trip travel financed by the Erasmus+ Programme up to a limit of 395€

📄 Infopack and application form here: https://linktr.ee/sardineposture

📩 Applications until June 4th!

23/05/2026

|PT| De 26 de Abril a 4 de Maio, a Sofia, a Júlia, o Mateus e o José participaram no training course “Economy Explained”, em Kolín, República Checa.

Durante o projeto, os participantes saíram da rotina para decifrar a economia através de simulações e jogos de equipa. Entre uma visita a Praga e momentos de convívio, exploraram temas como investimentos, orçamentos e gestão de risco, partilhando estratégias de mercado que uniram o grupo. O foco esteve na aquisição de novas competências económicas num ambiente produtivo, focado na entreajuda e no crescimento mútuo.

Júlia: "Conheci pessoas fantásticas e sinto-me mais confiante no tema da economia. Estou pronta para aprofundar ainda mais o conhecimento agora que concluí a formação!”

Mateus: “A organização facilitou bastante a compreensão de tópicos que às vezes podem ser chatos e difíceis de entender. A cidade de Kolín era tranquila e engraçada, a qual tivemos o prazer de conhecer."
|EN| From April 26th to May 4th, Sofia, Júlia, Mateus, and José participated in the "Economy Explained" training course in Kolín, Czech Republic.

During the project, the participants stepped out of their routine to decode economics through simulations and team games. Between a visit to Prague and social moments, they explored topics such as investments, budgeting, and risk management, sharing market strategies that brought the group together. The focus was on acquiring new economic skills in a productive environment centered on mutual support and growth.

Júlia: "I met fantastic people and I feel more confident about economics. I am ready to deepen my knowledge even further now that I have completed the training!"

Mateus: "The organization made it much easier to understand topics that can sometimes be boring and hard to grasp. The city of Kolín was peaceful and charming, and we had the pleasure of getting to know it."

14/05/2026

Open call for a Training Course in Lousã, Portugal 🇵🇹

🌿 Architecture of Happiness

“Architecture of Happiness” is a training course organized by IWR, which aims to strengthen youth workers’ competences in exploring the sources of happiness and fulfilment in life, promoting critical thinking, self-reflection and the ability to guide young people in reflecting on values, life choices and well-being through non-formal education.

If you are interested in personal development, well-being and meaningful life choices, this project is for you!

🔎 6 participants residing in Portugal 🇵🇹
🎂 20-40 years old
🗓️ June 13th to 20th, 2026
📍 Lousã, Portugal

💸 Accommodation and food are 100% financed by the Erasmus+ Programme

🚌 Round trip travel financed by the Erasmus+ Programme up to a limit of 56€

📄 Infopack and application form here: https://linktr.ee/sardineposture

📩 Applications until May 20th!

08/05/2026

|PT| De 2 a 10 de março, a Matilde, o Pedro, a Mafalda, a Inês, o Rafael, o Manuel, a Leite e o Pedro, participaram no intercâmbio juvenil “Mental Health and Wellbeing”, em Osłonino, Polónia.

Nesta experiência, os participantes exploraram a saúde mental através de uma abordagem holística, incluindo controlo vocal, meditação guiada e exploração ambiental. Refletiram também sobre ferramentas de gestão emocional e qualidade de vida, num contexto natural de praia e floresta que incentivou o bem-estar. A inclusão esteve sempre presente, a par de momentos de partilha multicultural e humanismo, com destaque para a criação de laços comunitários e o espírito de entreajuda entre os participantes.

Leite: “Foi a brisa de ar fresco que eu tanto necessitava. Levo no meu coração a água do mar báltico e todas as amizades e momentos positivos que marcaram este intercâmbio.”

Inês: “Foi possível criar dinâmicas no âmbito da saúde mental e vivenciar momentos de empatia, conexão e partilha. Levo comigo um pouco de cada uma das pessoas com quem partilhei esta experiência. “
|EN| From March 2nd to 10th, Matilde, Pedro, Mafalda, Inês, Rafael, Manuel, Leite, and Pedro participated in the youth exchange “Mental Health and Wellbeing” in Osłonino, Poland.

During this experience, participants explored mental health through a holistic approach, including vocal control, guided meditation, and environmental exploration. They also reflected on emotional management tools and quality of life within a natural beach and forest setting that encouraged wellbeing. Inclusivity was a constant, alongside moments of multicultural sharing and humanism, highlighting the creation of community bonds and a spirit of mutual support among participants.

Leite: “It was the breath of fresh air I so desperately needed. I carry in my heart the waters of the Baltic Sea and all the friendships and positive moments that defined this exchange.”

Inês: “We were able to create dynamics within the scope of mental health and experience moments of empathy, connection, and sharing. I take with me a little bit of each person with whom I shared this experience.”

03/05/2026

|PT| De 9 a 16 de abril, a Anna, a Diana, o Marco, a Ana Beatriz e o Afonso, participaram no training course “Architecture of Happiness”, na Lousã, Portugal, organizado pela associação FWIRL.

Neste projeto, os participantes tiveram a oportunidade de explorar o bem-estar através de hiking nas montanhas, meditação no castelo e dinâmicas num museu para partilha de experiências. Refletiram também sobre áreas pessoais com o “círculo da vida”, num contexto de natureza que incentivou a autoanálise. A prática corporal de movimento livre, dança e meditação fortaleceu o equilíbrio individual e a proximidade intercultural entre todos.

Ana Beatriz: “Participar num workshop vivencial do programa Erasmus+ é muito mais do que aprender - é viver. As diferenças deixam de separar e começam a criar pontes. Cada conversa lança novas narrativas..."

Marco: “Este Erasmus confirmou o meu caminho no estudo sobre a alma e o bem-estar. A grande evolução foi o aperfeiçoamento da minha capacidade de ouvir e entender quem estava ao meu lado. Saio com convicções fortalecidas e mais empatia.”
|EN| From April 9 to 16, Anna, Diana, Marco, Ana Beatriz, and Afonso participated in the training course “Architecture of Happiness” in Lousã, Portugal, organized by the association FWIRL.

In this project, participants explored well-being through mountain hiking, meditation at the castle, and museum dynamics for sharing experiences. They also reflected on personal areas using the “circle of life,” within a natural setting that encouraged self-analysis. The bodily practice of free movement, dance, and meditation strengthened individual balance and intercultural closeness among everyone.

Ana Beatriz: “Participating in an experiential Erasmus+ workshop is much more than learning—it is living. Differences stop separating and start building bridges. Every conversation launches new narratives..."

Marco: “This Erasmus confirmed my path in the study of the soul and well-being. The greatest evolution was the improvement of my ability to truly listen to and understand those beside me. I leave with strengthened convictions and greater empathy.”

30/04/2026

Open call for a Youth Exchange in Niš, Serbia 🇷🇸

🥗 Feast for Arfid

“Feast for Arfid” is a youth exchange which aims to raise awareness about eating disorders and mental health through non-formal education and peer support.

If you are interested in challenging stigma, promoting inclusivity and learning about ARFID, this project is for you!

🔎 2 participants residing in Portugal 🇵🇹
🎂 16-24 years old
🗓️ May 3rd to 13th, 2026
📍 Niš, Serbia

💸 Accommodation and food are 100% financed by the Erasmus+ Program

✈️ Round trip travel financed by the Erasmus+ Programme up to a limit of 395€

📄 Infopack and application form here: https://linktr.ee/sardineposture

27/04/2026

Open call for a Youth Exchange in Osłonino, Poland 🇵🇱

🗣️ Voices in Action: Dialogue & Confidence Lab

“Voices in Action: Dialogue & Confidence Lab” is a youth exchange organized by Instytut Współpracy Regionalnej, from Poland, which aims to develop communication skills, self-confidence and effective self-expression through non-formal education.

If you are interested in public speaking, communication and building confidence, this project is for you!

🔎 6 participants residing in Portugal 🇵🇹
🎂 18-30 years old
🗓️ May 30th to June 6th, 2026
📍 Osłonino, Poland

💸 Accommodation and food are 100% financed by the Erasmus+ Program

✈️ Round trip travel financed by the Erasmus+ Programme up to a limit of 395€

📄 Infopack and application form here: https://lnkd.in/dF3tSgjh

10/04/2026

Sabias que podes apoiar a Sardine Posture sem gastar nem um cêntimo? 🧜‍♀️

Está na altura de entregar o IRS e tu tens o poder de decidir onde vai parar uma parte dos teus impostos. Ao escolheres a consignação do IRS, 1% do imposto que já pagaste ao Estado é revertido diretamente para nós, em vez de ficar nos cofres públicos.
É totalmente gratuito para ti: não recebes menos reembolso nem pagas mais imposto. É o Estado que nos transfere esse valor!

Como fazer?

No momento de preencher a tua declaração (Modelo 3, Quadro 11):

1. Seleciona "Instituições Particulares de Solidariedade Social ou Pessoas Coletivas de Utilidade Pública";
2. Insere o nosso NIF: 517912368;
3. Coloca um "X" no quadrado do IRS.

Ajuda-nos a continuar a criar oportunidades e projetos incríveis! Partilha este post com os teus amigos e família.

Endereço

Albergaria-A-Velha
3850-586

Website

http://sardineposture.pt/

Notificações

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