4Flow Foundation

4Flow Foundation Brazilian Zouk Dance Retreats in Poland
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Brenda & Anderson Retreat | Deep Flow Connection in Zouk #3

Throwback to last retreat with Anderson & Brenda pt. 2 🥰Photos: Roman Korzeń
27/07/2025

Throwback to last retreat with Anderson & Brenda pt. 2 🥰

Photos: Roman Korzeń

First photos from our last retreat with Anderson & Brenda :)More memories coming soon – stay tuned! 🤩📸Photos by Roman K...
15/07/2025

First photos from our last retreat with Anderson & Brenda :)
More memories coming soon – stay tuned! 🤩

📸Photos by Roman Korzeń

What a group✨Not everyone made it into the photo, but the energy and presence of each one of you was truly felt 😉This is...
08/07/2025

What a group✨

Not everyone made it into the photo, but the energy and presence of each one of you was truly felt 😉

This is just the beginning- more photos coming soon 📸

Photo: Roman Korzeń

Just a few days left until this year’s retreat begins! 🔥Time to officially introduce the incredible DJs who will make e...
26/06/2025

Just a few days left until this year’s retreat begins! 🔥

Time to officially introduce the incredible DJs who will make every social night unforgettable 🎶✨

🎧 DJ Mesmes
🎧 DJ el Piedro
🎧 DJ ArtuZ
🎧 DJ Sharky

These four will take us on a musical journey full of emotions, energy, and pure zouk magic 🪄💃🕺
Get ready for nights of beautiful dances, deep connections, and the kind of vibe you’ll remember forever.

See you on the dancefloor!


Get ready for some glow magic – on Saturday evening during the retreat, we’re throwing a White Fluo Party! 🤩Expect glowi...
24/06/2025

Get ready for some glow magic – on Saturday evening during the retreat, we’re throwing a White Fluo Party! 🤩

Expect glowing bodies, playful vibes, and lots of dancing 🔥

🖌️ White UV paints will be available on site – get creative and paint each other up!
🤍 Dress code: white / light colors – the more it glows, the better!

Let’s glow, dance, and shine together! 💃🕺

Hello Guys💜Just a little reminder: we’re entering the last week with the current price for the Brenda & Anderson Retreat...
11/05/2025

Hello Guys💜

Just a little reminder: we’re entering the last week with the current price for the Brenda & Anderson Retreat #3! ☺️
Prices go up on May 18th, so if you’re thinking about joining us — now’s the time!

It's gonna be a beautiful mix of advanced training, connection and relax — and we’d love to have you there🥰

Check the details: facebook.com/events/s/brenda-anderson-retreat-deep-f/569375635992990

Prices for our Zouk retreat will go up starting April 1st! If you are an active Zouk dancer who is ready to dive deeper ...
23/03/2025

Prices for our Zouk retreat will go up starting April 1st!

If you are an active Zouk dancer who is ready to dive deeper into technique and flow, this is your chance to join us for an unforgettable 5-day experience with Brenda & Anderson and secure your spot at the best price! 🌄💃🕺

Check the details in the event description and fill the registration form✨

Registration is NOW OPEN! 😍Get ready for the third edition of our magical 5-day Zouk retreat with 💜📅 2-6 July 2025 – Sa...
13/02/2025

Registration is NOW OPEN! 😍

Get ready for the third edition of our magical 5-day Zouk retreat with 💜

📅 2-6 July 2025 – Save the date! This time, we'll dive deep into counterbalance and flow, exploring Brenderson’s signature techniques to help you refine your dance like never before.

🔥 17+ hours of workshops & practice with the most flowy Zouk couple, Brenda Carvalho & Anderson Mendes
🔥 Daily parties to dance the nights away
🔥 Full package – workshops, accommodation, delicious food, and unlimited access to the swimming pool, sauna & whirlpool bath!

This retreat is designed for active Zouk dancers with a solid technical foundation and experience. Spots are limited – don’t miss this chance to train with Brenderson in an intimate and inspiring setting! 💃🕺

➡️ Register now to secure your spot at the best price!
Find the details here: facebook.com/events/s/brenda-anderson-retreat-deep-f/569375635992990

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