22/09/2026
Morning sickness, including nausea and vomiting, is common during pregnancy—especially in the early months. While it can be uncomfortable, some simple habits may help manage the symptoms.
Try these tips:
• Eat small, frequent meals instead of large meals.
• Keep plain crackers or dry toast nearby and eat a little before getting out of bed.
• Stay hydrated by taking small, frequent sips of water.
• Avoid foods or smells that trigger nausea.
• Get enough rest and avoid becoming overly tired.
If nausea or vomiting becomes severe or you are unable to keep fluids down, consult a healthcare professional.
At Zarya Begum Foundation, we believe every woman deserves access to the right information, care and support throughout her health journey. We aim to raise awareness about women’s health and encourage women to seek timely medical guidance when needed.
