29/06/2026
๐๐ญ๐๐ฒ ๐๐๐๐. ๐๐๐๐ญ ๐ญ๐ก๐ ๐๐๐๐ญ. ๐๐ซ๐๐ฏ๐๐ง๐ญ ๐๐๐๐ญ ๐๐ญ๐ซ๐จ๐ค๐.
Extreme temperatures can put your health at serious risk. Heat stroke is a medical emergency that requires immediate attention and can be life-threatening if left untreated.
Protect yourself and your loved ones by following these simple precautions:
Drink plenty of water throughout the day.
Wear light-colored, loose-fitting clothing.
Avoid direct sunlight during peak hours (11 AM โ 4 PM).
Eat light, healthy meals and stay hydrated.
Pay special attention to children, the elderly, and individuals with chronic illnesses.
Warning Signs of Heat Stroke:
High body temperature
Dizziness or confusion
Severe headache
Nausea or vomiting
Rapid heartbeat
Hot, dry skin or excessive sweating
If you or someone around you experiences these symptoms, move them to a cool place, provide fluids if they are conscious, and seek immediate medical care.
At Dr. AQ Khan Hospital Trust, we are committed to protecting our community through awareness, prevention, and quality healthcare.
Stay cool. Stay hydrated. Stay safe.