01/06/2026
Knowing what is normal for your body is the first step in early detection. Spending just a few minutes once a month on a Breast Self-Examination (BSE) can make all the difference.
- Check for any visible changes in size, shape, contour, or skin in front of a mirror.
- Use the pads of your three middle fingers in a circular motion to check the entire area up to your collarbone and armpit.
- Look for any unusual discharge or lumps around the ni**le and armpit area.
Have you taken 5 minutes for yourself this month?