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Students Association For Mental Health Care -AAMC

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Students Association For Mental Health Care -AAMC

To De-stigmatizing Mental Health issues of today's youth

26/04/2026

Dear medical student,

If you’re fighting battles no one can see — this is for you.

Medical school is demanding, overwhelming, and at times isolating. Behind the books, exams, and expectations, many are quietly struggling with their mental health. And that struggle is real.

You are not alone.
You are not weak.
And you are not any less deserving of your dream.

It’s okay to ask for help. It’s okay to take a pause. It’s okay to choose yourself, too.

Your journey doesn’t have to be perfect to be meaningful. You deserve support, healing, and happiness — just as much as you deserve to wear that white coat one day.

Take care of your mind the same way you’re learning to care for others 🤍

02/09/2025

📢🌍🌱 *SAMHC×IFMSA-AAMC* presents
Green Prescription: From Stethoscope to Saplings – Prescribing a Greener Future.🌱🌍

Still believe climate change isn't real?
As we now face the challenges of climate change and recent floods in Pakistan, it's crucial to talk about the importance of environmental care and take steps to combat it.

This event is an initiative aimed at bridging healthcare and environmental stewardship through our three phases :
🍀 Climate change Awareness Session
🍀Hospital March
🍀Tree Plantation Drive

Come with your friends,plant a tree and dedicate it to your loved ones☘️

Let's plant trees, plant hope, and work towards creating a sustainable future.

🗓️Date: Wednesday 3rd September,2025
📍Venue : Ground floor,New Building.
⏱️ Time: 2:30- 4pm
💰Registration Fee: Rs. 200
⭕Open for all Aamc and Gdec students

Registration link:https://docs.google.com/forms/d/e/1FAIpQLSfl6TXGvEj4EzkZzmPxbvzvHbuEwCflnBS29uX5Y2fNCLBwyg/viewform

Best Regards
SAMHC × IFMSA AAMC-LC

29/08/2025

🌿✨Green Prescription: Planting Today for a✨🌿
Healthier Tomorrow
We believe health goes beyond hospitals and clinics - it thrives
in the air we breathe, the water we drink, and the environment
we live in.🌎💚
With our Green Prescription plantation drive on campus, we're
taking a collective step toward combating climate change,
reducing our carbon footprint, and creating a greener, healthier
space for all.🌱
Each sapling planted is not just a tree, but a
promise - a promise of sustainability, resilience, and care for
future generation
💡Because sometimes, the best prescription for humanity isn't
written with ink... it's planted in the soil.

14/08/2025

“Having anxiety and depression is like being scared and tired at the same time. It’s the fear of failure, coupled with no urge to be productive. It’s wanting friends but hating socializing. It’s wanting to be alone but not wanting to be lonely.”

12/08/2025

🧠Student Association of Mental Health Care (SAMHC), Al-Aleem medical college presents:
"Anxiety and Depression Among Youth"
An online webinar led by renowned Consultant Psychiatrist & HOD Psychiatry & Behavioral sciences, Gulab Devi Hospital Professor Dr. Muhammad Mujtaba.
This webinar is designed especially for young individuals and professionals. Join us for an eye-opening session on mental health, where we'll delve into:
- Real life cases and depiction of effective coping mechanisms and treatment options.
- How to support yourself and others.

📍 Venue: Zoom
📅 Date: Friday,15th August
🕖 Time: 6-7 PM (PKT)
🎓 E-certificates will be awarded to all attendees.

🔗 Register now:
https://docs.google.com/forms/d/e/1FAIpQLSd3F7tRnK-gH2XZEPnTTyyw9sXLZ2ocH8d5iLbNC0lCI7DfIw/viewform?usp=sharing&ouid=103083410310476519836

Let’s break the silence. Let’s support one another.

10/08/2025

The Student Association of Mental Health Care (SAMHC) Presents Azadi Fest: Celebrate Freedom and Nature!

Join SAMHC for a special Independence Day celebration on campus! 🎊

Join us for a fun-filled day of:

- Bake Sale: Savor the taste of freedom! 🍰
- Games: Win exciting prizes and have a blast! 🎮
- Live Tote Bag Painting: Express your creativity and love for Pakistan! 🎨
- National Anthem and Songs: Sing along and feel the patriotic spirit! 🇵🇰

Wear Green and White: Show your spirit and wear green and white to celebrate our nation's independence! 🌿💚

- Date: Tuesday, 12th August
- Time: 1:00 PM - 3:00 PM
- Location:- Ground floor,New building

Join us and let's celebrate our freedom together! 🎉

Come one, come all! Let's make this Independence Day one to remember! 🌟

See you there! 🎊

10/07/2025

Panic Awareness Day, observed annually on July 10th, aims to reduce the stigma surrounding panic disorders and promote understanding of panic attacks. It encourages education on recognizing panic attack symptoms and finding effective coping mechanisms. Panic disorders are a type of anxiety disorder where individuals experience sudden, unexpected panic attacks, often accompanied by intense physical symptoms. This day serves as a reminder that panic attacks are treatable, and help is available for those who need it. By fostering awareness, Panic Awareness Day hopes to empower individuals to seek support and manage their panic attacks effectively.

08/07/2025

🌟 A Touch Of Kindness!🌟
Student Association of mental health care club (SAMHC), in collaboration with Karam Organization , is organizing a heartfelt visit to a girls’ orphanage
Let’s come together to spread love, warmth, and happiness among these incredible young souls!

🎀 Donation Drive – You Can Make a Difference!
We are collecting the following items to distribute during our visit:

👗 Gently Used Clothes– Clean and in good condition
🧸 Toys– New or gently used to bring joy
💅 Bangles & Makeup products-- Gently used
📿 Jewelry -- in good conditions
👞 Shoes-- Formal and in good condition.
💰 Monetary Donations – To help fulfill the orphanage’s basic needs
⸻
📅 *Deadline for donations: Friday July 11th, 2025*

⏩For items donation
1)Donate the items to your respective SAMHC class coordinator
Or
2)Drop off the items you want to donate to New Building college between 8 to 2pm
Point of contact:-
•Eesha Fatima ( president SAMHC)
03354321432
•Areej Fatima
(Vice president SAMHC)
0321 7630490

⏩For monetary donations
JazzCash:
📱 0335-4321432 (Eesha Fatima)
Bank Transfer:
🏦 Account Title: Eesha Fatima
💳 Account Number: 00970350002921
🏦 Bank: Askari Bank
( Send proof of payment to 03354321432)
⸻

01/07/2025

Minority Mental Health Awareness Month, observed in July, highlights the unique mental health challenges faced by racial and ethnic minorities. These communities often experience barriers like cultural stigma, language differences, and lack of access to culturally competent care, leading to disparities in mental health outcomes. Understanding these barriers and promoting culturally sensitive resources is crucial for improving mental health for all. This month encourages open conversations, combats stigma, and emphasizes the need for equitable access to mental health services. Ultimately, it aims to ensure that everyone, regardless of their background, has the opportunity to achieve and maintain good mental well-being.

27/06/2025

Today, June 27, is PTSD Awareness Day, a day dedicated to raising awareness about Post-Traumatic Stress Disorder (PTSD) and reducing the stigma surrounding it. PTSD is a mental health condition that can develop after experiencing or witnessing a traumatic event. This day also encourages those affected by PTSD to seek help and support. PTSD Awareness Day is part of a broader effort, with June also designated as PTSD Awareness Month.

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