Enlighten: Centre for Psychological Wellbeing

Enlighten: Centre for Psychological Wellbeing Igniting the Way to Wellness
By Aiman Rahim
Clinical Psychologist, Counselor
DM to Consult

Food for thought.
05/08/2023

Food for thought.

Anxiety can make it hard for you to work at an optimum level. It is a constant state of worry about what could happen. H...
05/08/2023

Anxiety can make it hard for you to work at an optimum level. It is a constant state of worry about what could happen. Here are a few hacks to lessen anxiety in your life.

Let go of worry today by letting go of things outside your control.
10/01/2023

Let go of worry today by letting go of things outside your control.

Is the glass half empty or half full? Happiness becomes a conscious choice as there are multiple perspectives of viewing...
04/01/2023

Is the glass half empty or half full? Happiness becomes a conscious choice as there are multiple perspectives of viewing a situation.

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Lahore

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