Khudi - Discover Your True Potential

20/09/2026

My article is published in Dawn ICON today — a mental health review of Pakistani dramas, written from a trauma-informed lens.

As a therapist, I've long believed that the stories we watch on screen quietly shape how we understand ourselves, our families, and our wounds. This piece is an attempt to bring those conversations into the mainstream.

If it speaks to you, I'd love to hear your thoughts — and do share it with someone who might need it.

Read here: https://www.dawn.com/news/2031313/prime-time-dramas-and-the-psychology-of-infidelity



Warmly,
Sarwat N. Shah
Integrative Therapist | Founder, Khudi Wellness

From mid-life crises and material ambition to secret marriages, Pakistani dramas often explore the wounds, desires and self...

17/09/2026

Thank you Z International School for such a meaningful initiative of including a Wellness Talk at the Mums breakfast!

The Parent-Teacher-Child model is much needed rather than the complete delegation of education and upbringing to the school. Family and School much co-operate in the best interest of the child according to the latest tools and technologies.

We need to bring back the community model and lean in to a systemic approach for our children to grow and thrive in a loving and healthy family, school and neighbourhood ♥️

Thank you Ms Komal and Ms Nayab for a warm welcome and thoughtful souvenier.

17/09/2026

Coming Soon!

13/09/2026

Best Islamic Forces Rescued Kaaba!

Sarwat N. Shah Recognizing Pak Army's Strength and Mental Training.

10/09/2026

‎Smart Parenting, Gen Z & Mental Health: What’s Really Going On?

اسمارٹ پیرنٹنگ، جن زی (Gen Z) اور مینٹل ہیلتھ: اصل معاملہ کیا ہے؟

In a powerful conversation with RJ Nuzhat on Sindh Police FM 88.6 Sarwat N. Shah (Founder, Khudi Wellness) breaks down the realities of modern parenting, the mental health, Gen Z culture and bridging the generational gap mindfully.


‎ Part 43

10/09/2026

‎Smart Parenting, Gen Z & Mental Health: What’s Really Going On?

اسمارٹ پیرنٹنگ، جن زی (Gen Z) اور مینٹل ہیلتھ: اصل معاملہ کیا ہے؟

In a powerful conversation with RJ Nuzhat on Sindh Police FM 88.6 Sarwat N. Shah (Founder, Khudi Wellness) breaks down the realities of modern parenting, the mental health, Gen Z culture and bridging the generational gap mindfully.


‎ Part 42

10/09/2026

‎Smart Parenting, Gen Z & Mental Health: What’s Really Going On?

اسمارٹ پیرنٹنگ، جن زی (Gen Z) اور مینٹل ہیلتھ: اصل معاملہ کیا ہے؟

In a powerful conversation with RJ Nuzhat on Sindh Police FM 88.6 Sarwat N. Shah (Founder, Khudi Wellness) breaks down the realities of modern parenting, the mental health, Gen Z culture and bridging the generational gap mindfully.


‎ Part 41

10/09/2026

‎Smart Parenting, Gen Z & Mental Health: What’s Really Going On?

اسمارٹ پیرنٹنگ، جن زی (Gen Z) اور مینٹل ہیلتھ: اصل معاملہ کیا ہے؟

In a powerful conversation with RJ Nuzhat on Sindh Police FM 88.6 Sarwat N. Shah (Founder, Khudi Wellness) breaks down the realities of modern parenting, the mental health, Gen Z culture and bridging the generational gap mindfully.


‎ Part 40

10/09/2026

‎Smart Parenting, Gen Z & Mental Health: What’s Really Going On?

اسمارٹ پیرنٹنگ، جن زی (Gen Z) اور مینٹل ہیلتھ: اصل معاملہ کیا ہے؟

In a powerful conversation with RJ Nuzhat on Sindh Police FM 88.6 Sarwat N. Shah (Founder, Khudi Wellness) breaks down the realities of modern parenting, the mental health, Gen Z culture and bridging the generational gap mindfully.


‎ Part 39