Khudi - Discover Your True Potential

21/08/2026

21/08/2026

I’m on a mission to raise awareness about and mental health issues and feel that one of the most powerful medium for this cause is Madia. I’m hooked to writing reviews of Pakistani dramas from a mental heath lens especially highlighting the hope for healing.

These brilliant dramas deserve all the appreciation. The writer, director, producer, the channel and the actors all seem to be doing absolute justice to the cause of awareness about mental health, trauma healing and prevention.

Please take out some time to ready my review of in Dawn ICON and share your feedback.

Sincerely,

Sarwat N Shah

Dr Bahu is a masterclass in patriarchal trauma and the slow architecture of rebellion

20/08/2026

Understanding Midlife Crisis can help us resolve so many issues of our lives that start to arise post 35 years!

Psychoeducation is essential to contain the upcoming Mental Health crisis in Pakistan.

09/08/2026

Sindh Morning | Host: Yasra Akhund | 10 August 2026 |
Guests
Sarwat N Shah
Discussion Topic
Wellness At Workplace

Director: ND Sharma

06/08/2026

Don’t you think we all need to educate ourselves on mental health issues?

As a responsible citizen and professional therapist, these reviews are my humble effort to spread awareness about mental emotional health so we can help ourselves and our loved ones ♥️

This article will help you spot the narcissist in your family, workplace or social circle and might as well help you recognise some narcissistic traits in yourself… just remember awareness is the first step to Healing!

Your feedback will be appreciated.

Narcissism is more than vanity or selfishness. From domineering personalities to subtle manipulators, Pakistani dramas offer

21/07/2026

Part 8 when theory meets realty______ the gap become clear

20/07/2026

Part 7 when theory meets realty______ the gap become clear

02/07/2026

Thank you anchor Sathiyani for raising this important issue and discussing mental health on your program on TV

01/07/2026

For the longest time, I avoided talking about sexual violence publically despite being a mental health professional but this drama Case no. 9 compelled me to discuss this dilemma from the mental emotion lens and ask some difficult questions that we need to ask and answer to make our society safe for our daughters and sisters.

Thank you ICON for publishing this piece raw and uncut.

Plz share your feedback openly so this subject can find a comfortable spot in our conversations about change!

Sincere Regards,

Sarwat N Shah
Integrative Therapist
Founder Khudi Wellness

The recently concluded drama serial was more than a courtroom drama. It was a psychological study of trauma, entitlement and the

30/06/2026

KHUDI TALKS | Spiritual Wellness in a Child’s Life
Tune in to KHUDI TALKS, a podcast by Sarwat Nasim Shah focused on holistic wellness and personal development.
In this episode, we are joined by Mr. Sharif Tabani, Founder of Tabani School of Accountancy, who shares valuable insights on the role of spiritual wellness in a child’s life.
In today’s rapidly changing world — nurturing a child’s spiritual foundation is more important than ever & how it shapes by parenting. This discussion highlights how spiritual grounding supports emotional resilience, moral clarity, and balanced development.
Key Discussion Points:
▪ The role of Mental & Emotional wellness in student life.
▪ The impact of Generation gap on Student life
▪ How gadgets can be beneficial for spiritual growth alongside physical, mental, and emotional health for youngsters.
An essential conversation for parents, educators, and anyone committed to raising confident, grounded, and value-driven children.
📌 Watch the full episode and join the conversation.