Hope and happiness foundation

05/05/2026

30/04/2026

ھوپ اينڊ ھيپينس فائونڊيشن جي سرواڻ ڊاڪٽر ڀڳوان اڪراڻي وڏي محنت ۽ لگن سان طبعي خدمتن سان گڏ ڪوھستان جي پسمانده علائقن ۾ تعليم جي بهتري لاءِ به اهم ڪردار ادا ڪري رهيو آهي۔

سندس ڪوششن سان اسڪولن ۾ نوان استاد مقرر ٿيا آهن ۽ هر سال ٻارڙن ۾ ڪتاب، بيگ ۽ اسٽيشنري ورهايا وڃن ٿا۔ اڄ به مختلف اسڪولن ۾ 200 کان وڌيڪ بيگ ۽ اسٽيشنري ورهايا ويا، گڏوگڏ ٻارڙن کي اخلاقي قدرن ۽ منشيات کان بچاءُ بابت آگاهي پڻ ڏني وئي۔

سائين ڏنو پالاري جي خدمتن کي به خاص طور ساراھيو وڃي ٿو، جن سخت منجهند جي گرميءَ ۾ به ڀرپور ساٿ ڏنو۔

آخر ۾ سڀني مخير حضرات ۽ ساٿين جا دل جي گهراين سان ٿورا مڃجن ٿا، جن جي سهڪار سان هي سڄو سلسلو جاري آهي 🌹

27/04/2026

This is a truly memorable video with Dilshad and Zulfiqar Ali Gugo. Two inspiring brothers originally from Thatta district. Today, they are dedicated to teaching hundreds of students in the remote areas of Kohistan, putting in remarkable efforts to shape the future by training and inspiring others to become teachers like themselves, who will return and serve Kohistan.

Both brothers are a true hope for Kohistan, and we are immensely proud of their commitment and contributions.

26/04/2026

Very soon we will distribute these bags in the schools of kohistan. 👍

05/04/2026

How to check Blood pressure.
Step-by-Step Instructions:

Prepare: Empty your bladder, as a full bladder can increase blood pressure.

Positioning: Sit in a chair with your back straight and supported, feet flat on the floor, and legs uncrossed.

Apply the Cuff: Place the cuff on your bare upper arm (not over clothing). The cuff should be snug but not too tight; you should be able to fit two fingertips under the top edge.

Position Arm: Rest your arm on a table so the cuff is at the same level as your heart.

Take Reading: Press start. Remain still and quiet during the measurement.

Record: Take two or three readings (spaced 1–2 minutes apart) and record the results, including the top number (systolic), bottom number (diastolic), and pulse.

Timing: Take measurements at the same time every day, such as in the morning and evening.

Thank you

19/03/2026

Khidmat se khuda milta he. 💕

15/03/2026

Be a reason for someone’s smile 💕