Philippine Association of Nutrition - Theta Zeta Chapter

Philippine Association of Nutrition - Theta Zeta Chapter The Empowered Home of MaNDirigma.๐Ÿ’š
PAN - THETA ZETA Chapter of Our Lady of Fatima University, Valenzuela Campus

๐Ÿ“ข ๐“๐ˆ๐๐†! ๐“๐ˆ๐๐†! ๐“๐ˆ๐๐†! ๐€๐ง๐จ๐ญ๐ก๐ž๐ซ ๐ฌ๐ฎ๐œ๐œ๐ž๐ฌ๐ฌ๐Ÿ๐ฎ๐ฅ ๐๐š๐ฒ ๐ข๐ง ๐ญ๐ก๐ž ๐›๐จ๐จ๐ค๐ฌ!๐ŸŽFrom meeting new faces to sharing what the ๐™‹๐™๐™ž๐™ก๐™ž๐™ฅ๐™ฅ๐™ž๐™ฃ๐™š ๐˜ผ๐™จ๐™จ๐™ค๐™˜๐™ž๐™–๐™ฉ๐™ž...
24/08/2026

๐Ÿ“ข ๐“๐ˆ๐๐†! ๐“๐ˆ๐๐†! ๐“๐ˆ๐๐†! ๐€๐ง๐จ๐ญ๐ก๐ž๐ซ ๐ฌ๐ฎ๐œ๐œ๐ž๐ฌ๐ฌ๐Ÿ๐ฎ๐ฅ ๐๐š๐ฒ ๐ข๐ง ๐ญ๐ก๐ž ๐›๐จ๐จ๐ค๐ฌ!๐ŸŽ

From meeting new faces to sharing what the ๐™‹๐™๐™ž๐™ก๐™ž๐™ฅ๐™ฅ๐™ž๐™ฃ๐™š ๐˜ผ๐™จ๐™จ๐™ค๐™˜๐™ž๐™–๐™ฉ๐™ž๐™ค๐™ฃ ๐™ค๐™› ๐™‰๐™ช๐™ฉ๐™ง๐™ž๐™ฉ๐™ž๐™ค๐™ฃ - ๐™๐™๐™š๐™ฉ๐™– ๐™•๐™š๐™ฉ๐™– ๐˜พ๐™๐™–๐™ฅ๐™ฉ๐™š๐™ง is all about, ๐Ž๐ซ๐  ๐…๐š๐ข๐ซ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ” was definitely one for the books! โœจ

To everyone who stopped by our booth, joined the fun, showed their support, and became part of the PAN Theta Zeta experience, ๐ญ๐ก๐š๐ง๐ค ๐ฒ๐จ๐ฎ ๐Ÿ๐จ๐ซ ๐ฆ๐š๐ค๐ข๐ง๐  ๐ญ๐ก๐ข๐ฌ ๐๐š๐ฒ ๐ž๐ฑ๐ญ๐ซ๐š ๐ฌ๐ฉ๐ž๐œ๐ข๐š๐ฅ! ๐Ÿ’š

A huge welcome as well to our new members and future maNDirigma! We cannot wait to grow, learn, serve, and create more meaningful memories with you this academic year. ๐ŸŒฑ

๐™๐™๐™š ๐™—๐™ค๐™ค๐™ฉ๐™ ๐™ข๐™–๐™ฎ ๐™—๐™š ๐™ฅ๐™–๐™˜๐™ ๐™š๐™™ ๐™ช๐™ฅ, ๐™—๐™ช๐™ฉ ๐™ฉ๐™๐™ž๐™จ ๐™ž๐™จ ๐™ค๐™ฃ๐™ก๐™ฎ ๐™ฉ๐™๐™š ๐™—๐™š๐™œ๐™ž๐™ฃ๐™ฃ๐™ž๐™ฃ๐™œ. ๐™Ž๐™š๐™š ๐™ฎ๐™ค๐™ช ๐™ž๐™ฃ ๐™ค๐™ช๐™ง ๐™ฃ๐™š๐™ญ๐™ฉ ๐™œ๐™–๐™ฃ๐™–๐™ฅ, ๐™ข๐™–๐™‰๐˜ฟ๐™ž๐™ง๐™ž๐™œ๐™ข๐™–! ๐Ÿ’š



๐ŸŽจ & โœ๏ธ: Isabella Beatrice C. Ramos - President

๐Ÿ“ข ๐‘จ๐’๐’Š๐’๐’ˆ ๐‘ป๐’‰๐’†๐’•๐’‚-๐’ ๐’Š๐’” ๐‘ต๐‘ถ๐‘พ ๐‘ถ๐‘ท๐‘ฌ๐‘ต! ๐Ÿฌ๐Ÿ›’Step right in, mga maNDirigma, because the ๐Ž๐ซ๐  ๐…๐š๐ข๐ซ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ” is ready to serve up a little so...
23/08/2026

๐Ÿ“ข ๐‘จ๐’๐’Š๐’๐’ˆ ๐‘ป๐’‰๐’†๐’•๐’‚-๐’ ๐’Š๐’” ๐‘ต๐‘ถ๐‘พ ๐‘ถ๐‘ท๐‘ฌ๐‘ต! ๐Ÿฌ๐Ÿ›’

Step right in, mga maNDirigma, because the ๐Ž๐ซ๐  ๐…๐š๐ข๐ซ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ” is ready to serve up a little something for every ND Freshie! โœจ

From sweet treats and childhood favorites to new faces, new friendships, and fresh beginnings, this is your chance to experience your first steps into the ND community with a little extra flavor. ๐Ÿญ๐ŸŒฟ

So grab your friends, bring your best energy, and come see us at ๐‘๐ข๐ฌ๐ž ๐€๐๐ฆ๐ข๐ฌ๐ฌ๐ข๐จ๐ง ๐†๐ซ๐จ๐ฎ๐ง๐๐ฌ ๐Ÿ๐ซ๐จ๐ฆ ๐Ÿ—๐š๐ฆ-๐Ÿ“๐ฉ๐ฆ! ๐Ÿ‘€

Because around here, the shelves may be filled with goodies, but the best thing youโ€™ll take home is a whole new community. ๐Ÿ’š

๐‘พ๐’†๐’๐’„๐’๐’Ž๐’† ๐’‰๐’๐’Ž๐’†, ๐‘ต๐‘ซ ๐‘ญ๐’“๐’†๐’”๐’‰๐’Š๐’†๐’”! ๐Ÿน๐ŸŒฑ



๐ŸŽจ: Kelsey Jana Gatchalian - Vice President
โœ๏ธ: Isabella Beatrice Ramos - President

โ€œ๐“๐ก๐ž ๐…๐ข๐ฅ๐ข๐ฉ๐ข๐ง๐จ ๐ข๐ฌ ๐ฐ๐จ๐ซ๐ญ๐ก ๐๐ฒ๐ข๐ง๐  ๐Ÿ๐จ๐ซ.โ€ ๐Ÿ‡ต๐Ÿ‡ญToday, we remember the life and legacy of ๐๐ž๐ง๐ข๐ ๐ง๐จ โ€œ๐๐ข๐ง๐จ๐ฒโ€ ๐€๐ช๐ฎ๐ข๐ง๐จ ๐‰๐ซ., whose courage...
20/08/2026

โ€œ๐“๐ก๐ž ๐…๐ข๐ฅ๐ข๐ฉ๐ข๐ง๐จ ๐ข๐ฌ ๐ฐ๐จ๐ซ๐ญ๐ก ๐๐ฒ๐ข๐ง๐  ๐Ÿ๐จ๐ซ.โ€ ๐Ÿ‡ต๐Ÿ‡ญ

Today, we remember the life and legacy of ๐๐ž๐ง๐ข๐ ๐ง๐จ โ€œ๐๐ข๐ง๐จ๐ฒโ€ ๐€๐ช๐ฎ๐ข๐ง๐จ ๐‰๐ซ., whose courage and sacrifice became a powerful symbol in the Filipino peopleโ€™s fight for democracy and freedom.

As we commemorate ๐‘ต๐’Š๐’๐’๐’š ๐‘จ๐’’๐’–๐’Š๐’๐’ ๐‘ซ๐’‚๐’š, may his legacy challenge us, especially as the youth of today, to remain aware, speak with courage, and take part in shaping the future we hope to see.

๐€ ๐ฅ๐ข๐Ÿ๐ž ๐ซ๐ž๐ฆ๐ž๐ฆ๐›๐ž๐ซ๐ž๐. ๐€ ๐ฌ๐š๐œ๐ซ๐ข๐Ÿ๐ข๐œ๐ž ๐ก๐จ๐ง๐จ๐ซ๐ž๐. ๐€ ๐ฅ๐ž๐ ๐š๐œ๐ฒ ๐ญ๐ก๐š๐ญ ๐ฅ๐ข๐ฏ๐ž๐ฌ ๐จ๐ง.






๐ŸŽจ: Lei Dela Cruz - Auditor
โœ๏ธ: Isabella Beatrice C. Ramos - President

๐ŸŒฑ๐‘จ๐‘น๐‘ฌ ๐’€๐‘ถ๐‘ผ ๐‘น๐‘ฌ๐‘จ๐‘ซ๐’€, ๐‘ต๐‘ซ ๐‘ญ๐‘น๐‘ฌ๐‘บ๐‘ฏ๐‘ฐ๐‘ฌ๐‘บ?๐Ÿ‘€๐Ÿ’šDay 2 of the ๐…๐ซ๐ž๐ฌ๐ก๐ฆ๐š๐ง ๐–๐ž๐ฅ๐œ๐จ๐ฆ๐ž ๐๐ซ๐จ๐ ๐ซ๐š๐ฆ is happening on ๐€๐ฎ๐ ๐ฎ๐ฌ๐ญ ๐Ÿ๐Ÿ–, ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ”, so before you head ...
15/08/2026

๐ŸŒฑ๐‘จ๐‘น๐‘ฌ ๐’€๐‘ถ๐‘ผ ๐‘น๐‘ฌ๐‘จ๐‘ซ๐’€, ๐‘ต๐‘ซ ๐‘ญ๐‘น๐‘ฌ๐‘บ๐‘ฏ๐‘ฐ๐‘ฌ๐‘บ?๐Ÿ‘€๐Ÿ’š

Day 2 of the ๐…๐ซ๐ž๐ฌ๐ก๐ฆ๐š๐ง ๐–๐ž๐ฅ๐œ๐จ๐ฆ๐ž ๐๐ซ๐จ๐ ๐ซ๐š๐ฆ is happening on ๐€๐ฎ๐ ๐ฎ๐ฌ๐ญ ๐Ÿ๐Ÿ–, ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ”, so before you head out, make sure youโ€™ve got your essentials ready! ๐ŸŽ’โœจ

๐Ÿชช School ID
๐Ÿ‘• Proper uniform / required attire
๐Ÿ’ง Water bottle
โ˜‚๏ธ Umbrella
๐Ÿ“ฑ Phone & power bank
๐Ÿ“ Pen & small notebook
๐ŸŽ’ Personal essentials

And of course, donโ€™t forget to bring your ๐’†๐’๐’†๐’“๐’ˆ๐’š, ๐’†๐’™๐’„๐’Š๐’•๐’†๐’Ž๐’†๐’๐’•, ๐’‚๐’๐’… ๐’š๐’๐’–๐’“ ๐’ƒ๐’†๐’”๐’• ๐’‡๐’“๐’†๐’”๐’‰๐’Ž๐’‚๐’ ๐’”๐’‘๐’Š๐’“๐’Š๐’•! ๐Ÿ’š Get ready to meet new people, make new friends, and take your first steps into life as a Nutrition and Dietetics student.๐Ÿฅ—๐ŸŒฑ

Your ND journey is just getting started, Freshies. ๐๐š๐œ๐ค ๐ฎ๐ฉ, ๐ฌ๐ก๐จ๐ฐ ๐ฎ๐ฉ, ๐š๐ง๐ ๐ ๐ž๐ญ ๐ซ๐ž๐š๐๐ฒ ๐Ÿ๐จ๐ซ ๐ƒ๐š๐ฒ ๐Ÿ! See you on August 18, maNDirigma! ๐Ÿน๐Ÿ’š

๐ŸŽจ: Kelsey Jana Gatchalian - Vice President
โœ๏ธ: Isabella Beatrice C. Ramos - President

๐๐„๐– ๐’๐„๐Œ, ๐๐„๐– ๐‚๐Ž๐‘๐„ ๐Œ๐„๐Œ๐Ž๐‘๐ˆ๐„๐’ ๐‹๐Ž๐€๐ƒ๐ˆ๐๐†โ€ฆ ๐Ÿ”„โณTime to flex your school spirit and join the official DP Blast!Freshman๐Ÿ”—: https://...
03/08/2026

๐๐„๐– ๐’๐„๐Œ, ๐๐„๐– ๐‚๐Ž๐‘๐„ ๐Œ๐„๐Œ๐Ž๐‘๐ˆ๐„๐’ ๐‹๐Ž๐€๐ƒ๐ˆ๐๐†โ€ฆ ๐Ÿ”„โณ

Time to flex your school spirit and join the official DP Blast!

Freshman๐Ÿ”—: https://twb.nz/dpblstbsnd
Sophomore๐Ÿ”—: https://twb.nz/dpblstbsndd
Junior๐Ÿ”—: https://twb.nz/thrdyrdpblst
Senior๐Ÿ”—: https://twb.nz/frthyrdpblst

Let's fill the timeline with school pride! See you on the feed!

Caption:

๐‘ป๐’‚๐’“๐’‚, ๐’Œ๐’‚๐’Š๐’ ๐’•๐’‚๐’š๐’! ๐Ÿฝ๏ธ๐Ÿ˜‹

I am [Your Name], a [Year Level] student of ๐๐š๐œ๐ก๐ž๐ฅ๐จ๐ซ ๐จ๐Ÿ ๐’๐œ๐ข๐ž๐ง๐œ๐ž ๐ข๐ง ๐๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง ๐š๐ง๐ ๐ƒ๐ข๐ž๐ญ๐ž๐ญ๐ข๐œ๐ฌ at Our Lady of Fatima University. Entering the world of biochemistry, meal planning, and the science of nourishment.

As a future Registered Nutritionist-Dietitian, I am ready to innovate, adapt, and rise above every challenge. No shortcuts. No easy path. Just passion, perseverance, and the drive to create healthier communities. ๐Ÿฅ‘๐ŸŒฟ

Because in Nutrition and Dietetics, one thing remains true:

"If it's easy, it's not ND." ๐Ÿฝ๏ธ๐Ÿ’ช

Depende kung 3 'yan.... kahit 3, basta pasado! โ˜๏ธ

Future RND in Progress. ๐Ÿ’š





Great educators don't simply teachโ€”they inspire confidence, encourage growth, and leave a lasting impact on every studen...
01/08/2026

Great educators don't simply teachโ€”they inspire confidence, encourage growth, and leave a lasting impact on every student they meet. ๐Ÿ’š

Today, the Philippine Association of Nutrition โ€“ Theta Zeta Chapter proudly celebrates ๐Œ๐ซ. ๐‚๐ก๐š๐ซ๐ฅ๐ž๐ฆ๐š๐ ๐ง๐ž ๐“๐š๐ง, whose patience, guidance, and genuine support have made a lasting impact on countless students. Your dedication to helping students grow, improve, and reach their full potential continues to inspire future nutrition professionals.

As you celebrate another year of life, may it be filled with good health, happiness, and continued success in all that you do.

Happy Birthday, Sir Tan! ๐Ÿฅณ๐Ÿ’š

31/07/2026

In this weekโ€™s episode of ๐™๐™ค๐™ค๐™™ ๐™›๐™ค๐™ง ๐™๐™๐™ค๐™ช๐™œ๐™๐™ฉ ๐™๐™ง๐™ž๐™™๐™–๐™ฎ๐™จ,

Did you know that one simple food choice can benefit both your health and the environment? ๐Ÿ˜ฑ๐Ÿƒ

โœจTokwaโœจ isnโ€™t just an affordable and versatile ingredientโ€”itโ€™s also a complete plant-based protein, containing all nine essential amino acids our bodies need. It provides protein for muscle growth and repair, while also being naturally low in saturated fat and a source of important nutrients such as calcium (when calcium-set) and iron.

Beyond its nutritional value, tokwa is also a more sustainable protein choice. ๐ŸฅฉCompared with many animal-based protein sources, tofu production generally uses less land, less water, and produces fewer greenhouse gas emissions. By incorporating more plant-based proteins into our meals, we can help reduce our environmental footprint while still meeting our nutritional needs.

As future nutrition professionals, we recognize that good nutrition goes beyond nourishing our bodiesโ€”it also means making food choices that contribute to a healthier and more sustainable planet. Every meal is an opportunity to make a positive impact.

๐ŸŽฅ&โœ๏ธ: Mikaela Victoria L. Adriana - Treasurer






๐Ÿ’ญ๐Ÿคฏ. . . ๐๐”๐“๐‘๐ˆ-๐Š๐๐Ž๐– ๐–๐„๐ƒ๐๐„๐’๐ƒ๐€๐˜Welcome to this week's edition of ๐™‰๐™ช๐™ฉ๐™ง๐™ž-๐™†๐™ฃ๐™ค๐™ฌ ๐™’๐™š๐™™๐™ฃ๐™š๐™จ๐™™๐™–๐™ฎ! Today, we're shining the spotlight o...
28/07/2026

๐Ÿ’ญ๐Ÿคฏ. . . ๐๐”๐“๐‘๐ˆ-๐Š๐๐Ž๐– ๐–๐„๐ƒ๐๐„๐’๐ƒ๐€๐˜
Welcome to this week's edition of ๐™‰๐™ช๐™ฉ๐™ง๐™ž-๐™†๐™ฃ๐™ค๐™ฌ ๐™’๐™š๐™™๐™ฃ๐™š๐™จ๐™™๐™–๐™ฎ! Today, we're shining the spotlight on one of the Philippines' most nutritious and affordable vegetables: ๐ŸŽƒ Kalabasa (Squash) ๐ŸŽƒ

๐ŸŽƒ Golden Goodness in Every Bite!
๐Ÿ˜ฒ Did you know? Kalabasa belongs to the Cucurbita family and has been cultivated around the world for thousands of years. In the Philippines, it's a staple ingredient in many home-cooked dishes and is loved not only for its naturally sweet flavor but also for its impressive nutritional value.

Don't let its simple appearance fool youโ€”kalabasa is packed with essential nutrients that help support overall health. Kalabasa is naturally rich in beta-carotene, which the body converts into Vitamin A to help support healthy vision, support the normal immune system, and keep your skin healthy. Kalabasa also provides Vitamin C, fiber, potassium, and antioxidants, making it a nutritious addition to a balanced diet.

The fiber in kalabasa helps promote healthy digestion and keeps you feeling full for longer, while its potassium supports normal blood pressure and proper muscle function. Its antioxidant compounds may also help protect the body's cells from damage caused by free radicals.

Whether enjoyed in Ginataang Kalabasa at Sitaw, soups, pinakbet, or simply steamed, kalabasa is a delicious and budget-friendly way to nourish your body and add more color to your plate. ๐Ÿ’›๐ŸŽƒ

Eat healthy, eat local, and let nature's golden vegetable brighten every meal! ๐ŸŒฟโœจ








๐ŸŽจ&โœ๏ธ: Juliana Isabelle M. Bustos โ€” P.R.O and Social Media Committee Head

๐ŸŒฟ ๐’€๐’๐’๐’‰๐’๐’, ๐’…๐’Š๐’•๐’ ๐’‚๐’๐’ˆ ๐’•๐’Š๐’๐’ˆ๐’Š๐’! ๐Ÿ‘€๐ŸฒLooking for a nutritious food that's good for you and the planet? This ๐„๐œ๐จ๐„๐š๐ญ๐ฌ ๐Œ๐จ๐ง๐๐š๐ฒ, we'r...
26/07/2026

๐ŸŒฟ ๐’€๐’๐’๐’‰๐’๐’, ๐’…๐’Š๐’•๐’ ๐’‚๐’๐’ˆ ๐’•๐’Š๐’๐’ˆ๐’Š๐’! ๐Ÿ‘€๐Ÿฒ

Looking for a nutritious food that's good for you and the planet? This ๐„๐œ๐จ๐„๐š๐ญ๐ฌ ๐Œ๐จ๐ง๐๐š๐ฒ, we're putting the spotlight on ๐’Ž๐’‚๐’๐’–๐’๐’ˆ๐’ˆ๐’‚๐’š! ๐ŸŒฑ๐Ÿ’š

Known as one of the Philippines' superfoods, malunggay is packed with ๐•๐ข๐ญ๐š๐ฆ๐ข๐ง ๐€ to support healthy vision and immunity, ๐•๐ข๐ญ๐š๐ฆ๐ข๐ง ๐‚ to help strengthen your immune system, ๐œ๐š๐ฅ๐œ๐ข๐ฎ๐ฆ for strong bones, and ๐ข๐ซ๐จ๐ง for healthy red blood cells, malunggay is a simple yet nutrient-dense addition to your meals.

๐ŸŒง๏ธ With the rainy season here, why not turn it into a warm and comforting ๐‘ด๐’‚๐’๐’–๐’๐’ˆ๐’ˆ๐’‚๐’š ๐‘ฌ๐’ˆ๐’ˆ ๐‘ซ๐’“๐’๐’‘ ๐‘บ๐’๐’–๐’‘? It's a quick, delicious recipe that's perfect for cozy weather while making the most of this nutrient-packed leafy green. ๐Ÿฒ

๐™Ž๐™ข๐™–๐™ก๐™ก ๐™ก๐™š๐™–๐™ซ๐™š๐™จ, ๐™—๐™ž๐™œ ๐™—๐™š๐™ฃ๐™š๐™›๐™ž๐™ฉ๐™จ. Choose local, eat nutritious, and let's care for our health and the environment one meal at a time. ๐ŸŒ๐Ÿ’š



๐ŸŽจ&โœ๏ธ: Isabella Beatrice C. Ramos - President

๐‚๐จ๐ฆ๐ฆ๐ฎ๐ง๐ข๐ญ๐ฒ ๐๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง ๐๐ซ๐š๐œ๐ญ๐ข๐œ๐ฎ๐ฆ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ”: ๐Š๐š๐ฅ๐ฎ๐ฌ๐ฎ๐ ๐š๐ง ๐€๐ญ ๐ˆ๐ฆ๐ฉ๐จ๐ซ๐ฆ๐š๐ญ๐ข๐›๐จ๐ง๐  ๐๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง (๐Š.๐€.๐ˆ.๐.) ๐๐š๐ซ๐š ๐ฌ๐š ๐ƒ๐š๐œ๐š๐ง๐ฅ๐š๐จThe 19 students of B...
25/07/2026

๐‚๐จ๐ฆ๐ฆ๐ฎ๐ง๐ข๐ญ๐ฒ ๐๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง ๐๐ซ๐š๐œ๐ญ๐ข๐œ๐ฎ๐ฆ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ”: ๐Š๐š๐ฅ๐ฎ๐ฌ๐ฎ๐ ๐š๐ง ๐€๐ญ ๐ˆ๐ฆ๐ฉ๐จ๐ซ๐ฆ๐š๐ญ๐ข๐›๐จ๐ง๐  ๐๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง (๐Š.๐€.๐ˆ.๐.) ๐๐š๐ซ๐š ๐ฌ๐š ๐ƒ๐š๐œ๐š๐ง๐ฅ๐š๐จ

The 19 students of BS Nutrition and Dietetics of ๐™Š๐™ช๐™ง ๐™‡๐™–๐™™๐™ฎ ๐™ค๐™› ๐™๐™–๐™ฉ๐™ž๐™ข๐™– ๐™๐™ฃ๐™ž๐™ซ๐™š๐™ง๐™จ๐™ž๐™ฉ๐™ฎ-๐™‘๐™–๐™ก๐™š๐™ฃ๐™ฏ๐™ช๐™š๐™ก๐™– ๐˜พ๐™–๐™ข๐™ฅ๐™ช๐™จ (18) and ๐™‹๐™ค๐™ก๐™ฎ๐™ฉ๐™š๐™˜๐™๐™ฃ๐™ž๐™˜ ๐™๐™ฃ๐™ž๐™ซ๐™š๐™ง๐™จ๐™ž๐™ฉ๐™ฎ ๐™ค๐™› ๐™ฉ๐™๐™š ๐™‹๐™๐™ž๐™ก๐™ž๐™ฅ๐™ฅ๐™ž๐™ฃ๐™š๐™จ-๐™‡๐™ค๐™ฅ๐™š๐™ฏ ๐˜พ๐™–๐™ข๐™ฅ๐™ช๐™จ (1) successfully completed their Community Nutrition Practicum (CNP) in ๐˜‰๐˜ข๐˜ณ๐˜ข๐˜ฏ๐˜จ๐˜ข๐˜บ ๐˜‹๐˜ข๐˜ค๐˜ข๐˜ฏ๐˜ญ๐˜ข๐˜ฐ, ๐˜Š๐˜ข๐˜ญ๐˜ข๐˜ค๐˜ข ๐˜Š๐˜ช๐˜ต๐˜บ, ๐˜‰๐˜ข๐˜ต๐˜ข๐˜ฏ๐˜จ๐˜ข๐˜ด, from June 2 to July 5, 2026. They were under the supervision of ๐™ˆ๐™ง. ๐™๐™š๐™ง๐™™๐™ž๐™ฃ๐™–๐™ฃ๐™™ ๐™๐™๐™ค๐™ข๐™–๐™จ ๐™‡๐™‹ ๐˜ผ. ๐™Ž๐™ค๐™ก๐™ก๐™š๐™ง ๐™„๐™„, which guided the students throughout their CNP journey. The month-long practicum gave students the opportunity to apply classroom knowledge in the community setting while working with the LGUs in delivering nutrition services to the community.

The practicum officially began with an ๐™Š๐™˜๐™ช๐™ก๐™–๐™ง ๐™‘๐™ž๐™จ๐™ž๐™ฉ on ๐‰๐ฎ๐ง๐ž ๐Ÿ, where the students familiarized themselves with the community. They also had an orientation and brief overview about Calaca City and Barangay Dacanlao. This was followed by the ๐™ƒ๐™ค๐™ช๐™จ๐™š๐™๐™ค๐™ก๐™™ ๐˜ฝ๐™–๐™จ๐™š๐™ก๐™ž๐™ฃ๐™š ๐™„๐™ฃ๐™›๐™ค๐™ง๐™ข๐™–๐™ฉ๐™ž๐™ค๐™ฃ (๐™ƒ๐˜ฝ๐™„), which allowed students to collect demographic, socioeconomic, health, and nutrition-related information from different households. Each students were assigned 10 households. The data gathered became the foundation for identifying nutrition problems and planning of appropriate interventions needed by the community. On ๐‰๐ฎ๐ง๐ž ๐Ÿ–, the interns also participated in the city's ๐™๐™ก๐™–๐™œ ๐™๐™–๐™ž๐™จ๐™ž๐™ฃ๐™œ ๐˜พ๐™š๐™ง๐™š๐™ข๐™ค๐™ฃ๐™ฎ, which gave them the opportunity to meet the City's Mayor, ๐™ƒ๐™ค๐™ฃ. ๐™Ž๐™ค๐™›๐™ง๐™ค๐™ฃ๐™ž๐™ค ๐˜พ. ๐™Š๐™ฃ๐™– ๐™…๐™ง and City Health Officer, ๐˜ฟ๐™ง. ๐™ˆ๐™–๐™ง๐™Ÿ๐™ค๐™ก๐™ฎ๐™ฃ๐™š ๐™Ž๐™๐™–๐™ง๐™ค๐™ฃ ๐™‘. ๐™Š๐™ฃ๐™–.

One of the major highlights of the practicum was the ๐™ˆ๐™–๐™Ÿ๐™ค๐™ง ๐™‹๐™ง๐™ค๐™Ÿ๐™š๐™˜๐™ฉ. This activity was conducted in 2 days. On day 1 (๐‰๐ฎ๐ง๐ž ๐Ÿ๐ŸŽ), the interns assisted in conducting anthropometric measurements of ๐Ÿ,๐Ÿ—๐ŸŽ๐ŸŽ elementary school students in Dacanlao G. Agoncillo Elementary School, measuring their height and weight to assess their nutritional status. The following day, ๐‰๐ฎ๐ง๐ž ๐Ÿ๐Ÿ, the some interns were assigned and deployed to ๐˜‰๐˜ข๐˜ณ๐˜ข๐˜ฏ๐˜จ๐˜ข๐˜บ ๐˜˜๐˜ถ๐˜ช๐˜ด๐˜ถ๐˜ฎ๐˜ฃ๐˜ช๐˜ฏ๐˜จ, where they assisted in providing nutrition counseling and other nutrition-related services to community beneficiaries. They also supported meal preparation and food distribution.

The students likewise conducted a ๐˜พ๐™ค๐™ข๐™ข๐™ช๐™ฃ๐™ž๐™ฉ๐™ฎ ๐˜ผ๐™จ๐™จ๐™š๐™ข๐™—๐™ก๐™ฎ on ๐‰๐ฎ๐ง๐ž ๐Ÿ๐Ÿ“, where they presented
the data gathered from the HBI and upcoming activities to be implemented. These are presented to the ๐˜Š๐˜ช๐˜ต๐˜บ ๐˜•๐˜ถ๐˜ต๐˜ณ๐˜ช๐˜ต๐˜ช๐˜ฐ๐˜ฏ ๐˜ˆ๐˜ค๐˜ต๐˜ช๐˜ฐ๐˜ฏ ๐˜–๐˜ง๐˜ง๐˜ช๐˜ค๐˜ฆ๐˜ณ๐˜ด (๐˜Š๐˜•๐˜ˆ๐˜–๐˜ด), ๐˜‰๐˜ข๐˜ณ๐˜ข๐˜ฏ๐˜จ๐˜ข๐˜บ ๐˜•๐˜ถ๐˜ต๐˜ณ๐˜ช๐˜ต๐˜ช๐˜ฐ๐˜ฏ ๐˜Š๐˜ฐ๐˜ฎ๐˜ฎ๐˜ช๐˜ต๐˜ต๐˜ฆ๐˜ฆ (๐˜‰๐˜•๐˜Š) ๐˜ข๐˜ฏ๐˜ฅ ๐˜‰๐˜ข๐˜ณ๐˜ข๐˜ฏ๐˜จ๐˜ข๐˜บ ๐˜•๐˜ถ๐˜ต๐˜ณ๐˜ช๐˜ต๐˜ช๐˜ฐ๐˜ฏ ๐˜š๐˜ค๐˜ฉ๐˜ฐ๐˜ญ๐˜ข๐˜ณ๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜‰๐˜ข๐˜ณ๐˜ข๐˜ฏ๐˜จ๐˜ข๐˜บ ๐˜๐˜ฆ๐˜ข๐˜ญ๐˜ต๐˜ฉ ๐˜ž๐˜ฐ๐˜ณ๐˜ฌ๐˜ฆ๐˜ณ๐˜ด (๐˜‰๐˜•๐˜š/๐˜‰๐˜๐˜ž๐˜ด).

Each student-affiliates developed a ๐™๐™–๐™ข๐™ž๐™ก๐™ฎ ๐˜พ๐™–๐™ง๐™š ๐™‹๐™ก๐™–๐™ฃ (๐™๐˜พ๐™‹) by using the data gathered from the HBI. In this, student-affiliates selected a priority client to implement a nutrition intervention based on identified nutritional proboem. Throughout, students monitored the progress of their assigned client and applied the principles of the Nutrition Care Process in a community setting.

Nutrition Education serves as the stepping stone in equipping the community with a healthy lifestyle. In a span of 10 days, the student-affiliates conducted ๐˜ผ๐™™๐™ช๐™ก๐™ฉ ๐˜พ๐™ก๐™–๐™จ๐™จ๐™š๐™จ, which delivered 10 nutrition modules that emphasized healthy eating habits, proper nutrition, disease prevention, and healthy lifestyle practices.

On ๐‰๐ฎ๐ง๐ž ๐Ÿ๐Ÿ‘, the students also organized and conducted a ๐˜ฝ๐™–๐™ง๐™–๐™ฃ๐™œ๐™–๐™ฎ ๐™‰๐™ช๐™ฉ๐™ง๐™ž๐™ฉ๐™ž๐™ค๐™ฃ ๐™Ž๐™˜๐™๐™ค๐™ก๐™–๐™ง (๐˜ฝ๐™‰๐™Ž) ๐™–๐™ฃ๐™™ ๐˜ฝ๐™–๐™ง๐™–๐™ฃ๐™œ๐™–๐™ฎ ๐™ƒ๐™š๐™–๐™ก๐™ฉ๐™ ๐™’๐™ค๐™ง๐™ ๐™š๐™ง (๐˜ฝ๐™ƒ๐™’) ๐™’๐™ค๐™ง๐™ ๐™จ๐™๐™ค๐™ฅ, equipping health workers with practical knowledge and skills to further strengthen nutrition and health service delivery within the community.

From ๐‰๐ฎ๐ง๐ž ๐Ÿ๐Ÿ’ ๐ญ๐จ ๐Ÿ๐Ÿ”, the student-affiliates completed their ๐™๐™ช๐™ง๐™–๐™ก ๐™ƒ๐™š๐™–๐™ก๐™ฉ๐™ ๐™๐™ฃ๐™ž๐™ฉ (๐™๐™ƒ๐™) ๐˜ฟ๐™ช๐™ฉ๐™ฎ through four-hour rotations in three batches. During the first day, students were oriented on the different programs and services offered by the Calaca Health Center. On the second day, they were deployed to CORAL at Lopez Barangay Hall and Sitio Lampasan Chapel in Barangay Calantas, where they assisted in nutrition programs and services intended for children, pregnant women, and other community beneficiaries. On the final day, students assigned to Barangay Timbain provided nutrition counseling and distributed Information, Education, and Communication (IEC) materials, while another group conducted anthropometric assessments, including height measurements and Mid-Upper Arm Circumference (MUAC) measurements.

To reinforce nutrition knowledge through interactive learning, the student-affiliates conducted ๐™‰๐™ช๐™ฉ๐™ง๐™ž๐˜ฝ๐™ž๐™ฃ๐™œ๐™ค on ๐‰๐ฎ๐ง๐ž ๐Ÿ๐Ÿ—, providing community participants with an enjoyable and phenomenal experience. The NutriBingo consisted a total of 5 rounds, with different prizes each.

The following day, ๐‰๐ฎ๐ง๐ž ๐Ÿ‘๐ŸŽ, 6 modules of ๐™†๐™ž๐™™๐™™๐™ž๐™š ๐˜พ๐™ก๐™–๐™จ๐™จ๐™š๐™จ were implemented using child-friendly teaching strategies and engaging activities designed to encourage healthy habits among 3-4 y/o children.

The student-affiliates also presented their ๐˜ฝ๐™–๐™ง๐™–๐™ฃ๐™œ๐™–๐™ฎ ๐™‰๐™ช๐™ฉ๐™ง๐™ž๐™ฉ๐™ž๐™ค๐™ฃ ๐˜ผ๐™˜๐™ฉ๐™ž๐™ค๐™ฃ ๐™‹๐™ก๐™–๐™ฃ (๐˜ฝ๐™‰๐˜ผ๐™‹) on ๐‰๐ฎ๐ฅ๐ฒ ๐Ÿ‘. The presentation showcased evidence-based recommendations and proposed nutrition programs that primarily addresses nutrition problems identified in Barangay Dacanlao. The presentation is done under the presence of City Health Officer, ๐˜ฟ๐™ง. ๐™ˆ๐™–๐™ง๐™Ÿ๐™ค๐™ก๐™ฎ๐™ฃ๐™š ๐™Ž๐™๐™–๐™ง๐™ค๐™ฃ ๐™‘. ๐™Š๐™ฃ๐™–, ๐˜Š๐˜ช๐˜ต๐˜บ ๐˜•๐˜ถ๐˜ต๐˜ณ๐˜ช๐˜ต๐˜ช๐˜ฐ๐˜ฏ ๐˜ˆ๐˜ค๐˜ต๐˜ช๐˜ฐ๐˜ฏ ๐˜–๐˜ง๐˜ง๐˜ช๐˜ค๐˜ฆ๐˜ณ๐˜ด (๐˜Š๐˜•๐˜ˆ๐˜–๐˜ด), ๐˜‰๐˜ข๐˜ณ๐˜ข๐˜ฏ๐˜จ๐˜ข๐˜บ ๐˜•๐˜ถ๐˜ต๐˜ณ๐˜ช๐˜ต๐˜ช๐˜ฐ๐˜ฏ ๐˜Š๐˜ฐ๐˜ฎ๐˜ฎ๐˜ช๐˜ต๐˜ต๐˜ฆ๐˜ฆ (๐˜‰๐˜•๐˜Š) ๐˜ข๐˜ฏ๐˜ฅ ๐˜‰๐˜ข๐˜ณ๐˜ข๐˜ฏ๐˜จ๐˜ข๐˜บ ๐˜•๐˜ถ๐˜ต๐˜ณ๐˜ช๐˜ต๐˜ช๐˜ฐ๐˜ฏ ๐˜š๐˜ค๐˜ฉ๐˜ฐ๐˜ญ๐˜ข๐˜ณ๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜‰๐˜ข๐˜ณ๐˜ข๐˜ฏ๐˜จ๐˜ข๐˜บ ๐˜๐˜ฆ๐˜ข๐˜ญ๐˜ต๐˜ฉ ๐˜ž๐˜ฐ๐˜ณ๐˜ฌ๐˜ฆ๐˜ณ๐˜ด (๐˜‰๐˜•๐˜š/๐˜‰๐˜๐˜ž๐˜ด). On the same day, the ๐˜พ๐™ช๐™ก๐™ข๐™ž๐™ฃ๐™–๐™ฉ๐™ž๐™ฃ๐™œ ๐˜ผ๐™˜๐™ฉ๐™ž๐™ซ๐™ž๐™ฉ๐™ฎ and ๐˜ผ๐™ฌ๐™–๐™ง๐™™๐™ž๐™ฃ๐™œ ๐™ค๐™› ๐˜พ๐™š๐™ง๐™ฉ๐™ž๐™›๐™ž๐™˜๐™–๐™ฉ๐™š๐™จ were conducted. This allowed the students to present what they have accomplished throughout their stay in Barangay Dacanlao. This recognized the dedication and accomplishments of the student-affiliates, as well as the unwavering support of the local government units and health workers.

The Community Nutrition Practicum officially concluded with an ๐™Š๐™˜๐™ช๐™ก๐™–๐™ง ๐™€๐™ญ๐™ž๐™ฉ on ๐‰๐ฎ๐ฅ๐ฒ ๐Ÿ“, marking the formal completion of the studentsโ€™ month-long community immersion. This allowed the student-affiliates to reflect on the meaningful experiences gained throughout the practicum.


Address

120 McArthur Highway, Marulas
Valenzuela

Website

Alerts

Be the first to know and let us send you an email when Philippine Association of Nutrition - Theta Zeta Chapter posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Organization

Send a message to Philippine Association of Nutrition - Theta Zeta Chapter:

Shortcuts

Share