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๐‚๐ฅ๐ข๐ฆ๐›๐ข๐ง๐  ๐Œ๐ญ. ๐„๐ฏ๐ž๐ซ๐ž๐ฌ๐ญ?๐™ƒ๐™š๐™ง๐™šโ€™๐™จ ๐™ฌ๐™๐™–๐™ฉ ๐™ฎ๐™ค๐™ช๐™ง ๐™ก๐™ช๐™ฃ๐™œ๐™จ ๐™–๐™ง๐™š ๐™ง๐™š๐™–๐™ก๐™ก๐™ฎ ๐™›๐™–๐™˜๐™ž๐™ฃ๐™œ:The oxygen ๐™ฅ๐™š๐™ง๐™˜๐™š๐™ฃ๐™ฉ๐™–๐™œ๐™š ๐™–๐™ฉ ๐™จ๐™š๐™– ๐™ก๐™š๐™ซ๐™š๐™ก ๐™–๐™ฃ๐™™๐™ค๐™ฃ ๐™ฉ๐™ค๐™ฅ ๐™ค๐™› ๐™€๐™ซ๐™š๐™ง๐™š๐™จ๐™ฉ ๐™ž๐™จ...
16/05/2025

๐‚๐ฅ๐ข๐ฆ๐›๐ข๐ง๐  ๐Œ๐ญ. ๐„๐ฏ๐ž๐ซ๐ž๐ฌ๐ญ?
๐™ƒ๐™š๐™ง๐™šโ€™๐™จ ๐™ฌ๐™๐™–๐™ฉ ๐™ฎ๐™ค๐™ช๐™ง ๐™ก๐™ช๐™ฃ๐™œ๐™จ ๐™–๐™ง๐™š ๐™ง๐™š๐™–๐™ก๐™ก๐™ฎ ๐™›๐™–๐™˜๐™ž๐™ฃ๐™œ:

The oxygen ๐™ฅ๐™š๐™ง๐™˜๐™š๐™ฃ๐™ฉ๐™–๐™œ๐™š ๐™–๐™ฉ ๐™จ๐™š๐™– ๐™ก๐™š๐™ซ๐™š๐™ก ๐™–๐™ฃ๐™™
๐™ค๐™ฃ ๐™ฉ๐™ค๐™ฅ ๐™ค๐™› ๐™€๐™ซ๐™š๐™ง๐™š๐™จ๐™ฉ ๐™ž๐™จ ๐™ฉ๐™๐™š ๐™จ๐™–๐™ข๐™šโ€”21%.

But the ๐—ฎ๐—ถ๐—ฟ ๐—ฝ๐—ฟ๐—ฒ๐˜€๐˜€๐˜‚๐—ฟ๐—ฒ? ๐™’๐™–๐™ฎ ๐™ก๐™ค๐™ฌ๐™š๐™ง ๐™ช๐™ฅ ๐™ฉ๐™๐™š๐™ง๐™š.
That means each breath carries less oxygen,
making it harder for your body to function.

Thatโ€™s why ๐—ฎ๐—น๐˜๐—ถ๐˜๐˜‚๐—ฑ๐—ฒ ๐˜€๐—ถ๐—ฐ๐—ธ๐—ป๐—ฒ๐˜€๐˜€ ๐—ถ๐˜€ ๐—ฟ๐—ฒ๐—ฎ๐—น and
why even the strongest climbers struggle.
Itโ€™s not just the ๐—บ๐—ผ๐˜‚๐—ป๐˜๐—ฎ๐—ถ๐—ป testing youโ€”
๐™ž๐™ฉโ€™๐™จ ๐™ฉ๐™๐™š ๐™จ๐™˜๐™ž๐™š๐™ฃ๐™˜๐™š ๐™ค๐™› ๐™ฉ๐™๐™ž๐™ฃ ๐™–๐™ž๐™ง.

๐—ง๐—ต๐—ถ๐—ป๐—ธ ๐—ผ๐—ณ ๐—ถ๐˜ ๐—น๐—ถ๐—ธ๐—ฒ ๐˜๐—ต๐—ถ๐˜€:
Breathing at high altitude is like sipping
through a straw thatโ€™s slowly getting pinched.
Same drink (oxygen), but way harder to get it in.

At sea level, each breath gives your body
a full glass of oxygen.
On Everestโ€™s summit, that same breath
barely gives you a third of a glass.

As you go higher in altitude
like climbing Mt. Everestโ€”๐˜๐—ต๐—ฒ ๐—ฎ๐—ถ๐—ฟ ๐—ด๐—ฒ๐˜๐˜€ ๐˜๐—ต๐—ถ๐—ป๐—ป๐—ฒ๐—ฟ.

But what does that really mean?
It means the air pressure drops,
because thereโ€™s less weight of the atmosphere pressing down from above.

Imagine stacking blankets on top of you
the more blankets, the heavier it feels.
At sea level, youโ€™re under a thick pile.
At the summit of Everest, itโ€™s like only having one thin sheet on topโ€”less pressure, less air, less oxygen.

Thatโ€™s why every step feels heavy,
every breath feels shallowโ€”the mountain isnโ€™t just steep, itโ€™s stingy with air.

But just like lifeโ€™s hardest climbs,
step by step, breath by breath, we rise.

๐—ฆ๐—ฎ๐—น๐˜‚๐˜๐—ฒ ๐˜๐—ผ ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜†๐—ผ๐—ป๐—ฒ ๐˜„๐—ต๐—ผ ๐—ฑ๐—ฎ๐—ฟ๐—ฒ๐—ฑ ๐˜๐—ผ ๐—ฐ๐—น๐—ถ๐—บ๐—ฏโ€”
whether you reached the summit or not.
And to those who never made it home,
may your ๐™˜๐™ค๐™ช๐™ง๐™–๐™œ๐™š ๐™ก๐™ž๐™ซ๐™š ๐™ค๐™ฃ
with ๐“ฎ๐“ฟ๐“ฎ๐“ป๐”‚ ๐“ผ๐“ฝ๐“ธ๐“ป๐”‚ ๐“ฝ๐“ธ๐“ต๐“ญ on that mountain.๐ŸŒผ

Naa pata slot arattt na!
15/05/2025

Naa pata slot arattt na!

DAYHIKE
May 31. 2025
๐Ÿ“MT KALO KALO
Beginners Friendly Climb
Php.1000
Maximum- 30Pax
Inclusions:
Guide Fee
Entrance Fee
Environmental Fee
1 Hosted Meals
Transpo:
Open For Sure Joiners And Exclusive:
Backout No Refund:
Arrival Time-5AM
Start:
Treck- 5:30AM
Max-Lunch- 11 to 12pm
Travers: Mt. Pigngalngalan
Estimated-Time Home 4pm
Location: Barangay Lourdes, Valencia City, Bukidnon Barangay Lourdes
Meetup: Valencia City Plaza Rizal
Contact:09615135616
For more Information: Dexreal Kim Hino-ay
Discover Valencia City
Valencia City Tourism and Cultural Affairs Division

DAYHIKE May 31. 2025๐Ÿ“MT KALO KALOBeginners Friendly ClimbPhp.1000Maximum- 30PaxInclusions: Guide FeeEntrance FeeEnvironm...
14/05/2025

DAYHIKE
May 31. 2025
๐Ÿ“MT KALO KALO
Beginners Friendly Climb
Php.1000
Maximum- 30Pax
Inclusions:
Guide Fee
Entrance Fee
Environmental Fee
1 Hosted Meals
Transpo:
Open For Sure Joiners And Exclusive:
Backout No Refund:
Arrival Time-5AM
Start:
Treck- 5:30AM
Max-Lunch- 11 to 12pm
Travers: Mt. Pigngalngalan
Estimated-Time Home 4pm
Location: Barangay Lourdes, Valencia City, Bukidnon Barangay Lourdes
Meetup: Valencia City Plaza Rizal
Contact:09615135616
For more Information: Dexreal Kim Hino-ay
Discover Valencia City
Valencia City Tourism and Cultural Affairs Division

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Hagkol Purok/6
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