BES Peer Facilitators' Association

BES Peer Facilitators' Association The official page of PFA BES-USLT

โœจNourish your mind, body, and soul. ๐ŸƒTaking time for self-care isnโ€™t just a luxury, itโ€™s essential for maintaining menta...
17/11/2025

โœจNourish your mind, body, and soul. ๐Ÿƒ

Taking time for self-care isnโ€™t just a luxury, itโ€™s essential for maintaining mental well-being, reducing stress, and nurturing resilience in everyday life. ๐Ÿซ‚๐Ÿ’“

See you, Louisians! ๐Ÿ’œ
17/11/2025

See you, Louisians! ๐Ÿ’œ

Like sunflowers, may we always find the courage to face the light even after the darkest days. They bloom not only becau...
03/11/2025

Like sunflowers, may we always find the courage to face the light even after the darkest days. They bloom not only because that is their purpose, but because they continue to seek the light that helps them grow to a better version.

Sunflowers remind us that no matter how heavy life feels, there will always be a reason to lift our heads and keep growing toward hope. ๐ŸŒป๐Ÿซถ๐Ÿป

As we welcome November, let this be the start of something gentle and bright. Start the month in full bloom and let your heart blossom in happiness. ๐Ÿ’›๐Ÿ’›

Sometimes, the best thing you can do for yourself is to rest. You donโ€™t have to earn it or explain it. Youโ€™ve carried so...
27/10/2025

Sometimes, the best thing you can do for yourself is to rest. You donโ€™t have to earn it or explain it. Youโ€™ve carried so much, given so much, and itโ€™s okay to set it down for a while. The world wonโ€™t fall apart if you pause, it will wait as you gather yourself again. ๐Ÿซ‚๐ŸŒธ

Rest is not only a reward for doing enough. It is also a gift your soul needs to keep going. Let the quiet hold you, even just for a moment. Take this as your reminder to pause, breathe deeply, and just let it be. You are allowed to rest and you deserve to. Go with the flow and enjoy your rest, dear peers. ๐Ÿ’ซ๐ŸŒท

Before we end the day, here's a sweet reminder for you ๐Ÿฉท๐ŸŒท Life can sometimes feel bitter, but remember your kindness can...
20/10/2025

Before we end the day, here's a sweet reminder for you ๐Ÿฉท

๐ŸŒท Life can sometimes feel bitter, but remember your kindness can make it a little sweeter. Take time to rest, smile, and share warmth with those around you. You donโ€™t have to be perfect. Just be gentle with yourself and others. No matter what happens this week, stay sweet, and keep on shining. โœจ๐Ÿ’Ÿ

๐Ÿ“ฃ๐“’๐“ช๐“ต๐“ต๐“ฒ๐“ท๐“ฐ ๐“๐“ต๐“ต ๐“–๐“ป๐“ช๐“ญ๐“ฎ 9 ๐“‘๐“”๐“ข๐“ฝ๐“ฒ๐“ฎ๐“ผ!Itโ€™s time to take a step toward peace, understanding, and positive change.The Basic Educati...
17/10/2025

๐Ÿ“ฃ๐“’๐“ช๐“ต๐“ต๐“ฒ๐“ท๐“ฐ ๐“๐“ต๐“ต ๐“–๐“ป๐“ช๐“ญ๐“ฎ 9 ๐“‘๐“”๐“ข๐“ฝ๐“ฒ๐“ฎ๐“ผ!

Itโ€™s time to take a step toward peace, understanding, and positive change.
The Basic Education School Guidance and Counseling Center โ€“ Junior High School Unit will be conducting Project BUHAY (Behavioral Understanding through Holistic Assistance to the Youth) through a meaningful seminar with the theme:
โ€œ๐†๐ฎ๐ข๐๐ข๐ง๐  ๐€๐œ๐ญ๐ข๐จ๐ง๐ฌ, ๐‘๐ž๐ฌ๐จ๐ฅ๐ฏ๐ข๐ง๐  ๐‚๐จ๐ง๐Ÿ๐ฅ๐ข๐œ๐ญ๐ฌ: ๐’๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก๐ž๐ง๐ข๐ง๐  ๐’๐š๐Ÿ๐ž ๐š๐ง๐ ๐‘๐ž๐ฌ๐ฉ๐ž๐œ๐ญ๐Ÿ๐ฎ๐ฅ ๐’๐œ๐ก๐จ๐จ๐ฅ ๐‚๐จ๐ฆ๐ฆ๐ฎ๐ง๐ข๐ญ๐ข๐ž๐ฌ.โ€

๐Ÿ—“ Date: October 20, 2025
๐Ÿ•— Time: 8:45 AM โ€“ 11:45 AM
๐Ÿ“ Venue: James Ter Meer Gymnasium

All Grade 9 students will participate in this seminar as part of the schoolโ€™s ongoing efforts to promote peace and emotional well-being.
Recognizing that brawling and aggression affect not only safety but also learning and mental health, this seminar aims to:
๐Ÿ’ญ Understand the causes of conflicts such as peer pressure, provocation, and group dynamics
๐Ÿค Equip students with practical de-escalation and conflict-resolution skills
๐ŸŒˆ Encourage empathy, self-control, and non-violent ways of handling disagreements

Just like what Joy said in Hello, Love, Goodbye โ€” โ€œSa bawat desisyon, may kailangan kang bitawan.โ€
Sometimes, we need to let go of anger and pride to make room for peace, respect, and growth.

Through open discussions and guided activities, participants will gain the tools to build stronger relationships and create a safer, more respectful school community.

Together, letโ€™s turn conflict into understanding and aggression into growth.

Letโ€™s choose peace, respect, and unity โ€” because every Lousian action counts.

๐ŸŒฑ Growth takes time. Youโ€™re not behind, youโ€™re becoming. Every step, every pause, every setback is still part of your pr...
13/10/2025

๐ŸŒฑ Growth takes time. Youโ€™re not behind, youโ€™re becoming. Every step, every pause, every setback is still part of your progress โ€” trust the process, youโ€™re getting there. ๐Ÿ’ซ

Mindful Mondays: Life isnโ€™t a race or a competition โ€” itโ€™s a process of learning, healing, and growing into your own light. ๐Ÿ’—

Though World Mental Health Day was yesterday, let's continue to celebrate mental wellness everyday. We leave you a simpl...
11/10/2025

Though World Mental Health Day was yesterday, let's continue to celebrate mental wellness everyday. We leave you a simple reminder for today:

โ€œ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—บ๐—ถ๐—ป๐—ฑ ๐—บ๐—ฎ๐˜๐˜๐—ฒ๐—ฟ๐˜€โ€”๐˜๐—ผ๐—ฑ๐—ฎ๐˜† ๐—ฎ๐—ป๐—ฑ ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐—ฑ๐—ฎ๐˜†โ€

Amid the quiet rush of everyday life, itโ€™s easy to forget that our hearts and minds need moments of rest just as much as our bodies do. Let this little note feel like a gentle hand on the shoulder, a permission slip to pause and simply breathe. Itโ€™s a reminder that itโ€™s not only okay to step back, but sometimes itโ€™s the most important thing we can do for ourselves. ๐Ÿซ‚

And for those days when the weight feels a little too heavy, remember the message: "Feeling is healing." Our emotions aren't signs of breaking; they are the quiet, steady work of mending. So let yourself feel it all, without judgment. You are not falling apartโ€”you are slowly, tenderly, putting yourself back together. ๐ŸŒทโœจ

๐ŸŒทNOTE๐ŸŒท
Every emotion has its purpose โ€” itโ€™s not a sign of weakness. When everything feels overwhelming, take a breath, slow down, and let yourself find a little peace. ๐Ÿซ‚๐Ÿฉท

As we observe ๐‘พ๐’๐’“๐’๐’… ๐‘ด๐’†๐’๐’•๐’‚๐’ ๐‘ฏ๐’†๐’‚๐’๐’•๐’‰ ๐‘ซ๐’‚๐’š, letโ€™s remember that asking for help is a sign of strength, not weakness. ๐Ÿ’™๐Ÿ’šThe ๐—จ๐—ฆ...
10/10/2025

As we observe ๐‘พ๐’๐’“๐’๐’… ๐‘ด๐’†๐’๐’•๐’‚๐’ ๐‘ฏ๐’†๐’‚๐’๐’•๐’‰ ๐‘ซ๐’‚๐’š, letโ€™s remember that asking for help is a sign of strength, not weakness. ๐Ÿ’™๐Ÿ’š

The ๐—จ๐—ฆ๐—Ÿ๐—ง ๐—š๐˜‚๐—ถ๐—ฑ๐—ฎ๐—ป๐—ฐ๐—ฒ ๐—ฎ๐—ป๐—ฑ ๐—–๐—ผ๐˜‚๐—ป๐˜€๐—ฒ๐—น๐—ถ๐—ป๐—ด ๐—–๐—ฒ๐—ป๐˜๐—ฒ๐—ฟ is here to listen and support you.

๐˜š๐˜ค๐˜ข๐˜ฏ ๐˜ต๐˜ฉ๐˜ฆ ๐˜˜๐˜™ ๐˜ค๐˜ฐ๐˜ฅ๐˜ฆ ๐˜ต๐˜ฐ ๐˜ด๐˜ฆ๐˜ต ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ค๐˜ฐ๐˜ถ๐˜ฏ๐˜ด๐˜ฆ๐˜ญ๐˜ช๐˜ฏ๐˜จ ๐˜ข๐˜ฑ๐˜ฑ๐˜ฐ๐˜ช๐˜ฏ๐˜ต๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต ๐˜ข๐˜ฏ๐˜ฅ ๐˜ต๐˜ข๐˜ฌ๐˜ฆ ๐˜ข ๐˜ด๐˜ต๐˜ฆ๐˜ฑ ๐˜ต๐˜ฐ๐˜ธ๐˜ข๐˜ณ๐˜ฅ ๐˜ฉ๐˜ฆ๐˜ข๐˜ญ๐˜ช๐˜ฏ๐˜จ ๐˜ข๐˜ฏ๐˜ฅ ๐˜จ๐˜ณ๐˜ฐ๐˜ธ๐˜ต๐˜ฉ. ๐ŸŒฟ

Reminder to All College Students, please use your corporate email when filling out the forms. Letโ€™s continue working together to build a supportive and compassionate Louisian community.

Even the sun takes a break. Give yourself permission to do the same. ๐ŸŒ…No one is meant to carry it all or be everything t...
06/10/2025

Even the sun takes a break. Give yourself permission to do the same. ๐ŸŒ…

No one is meant to carry it all or be everything to everyone. Itโ€™s okay to take a break, ask for help, set things aside, and take a deep breath.

โœจ Mindful Mondays: Everything will be okay in the end. If itโ€™s not okay, itโ€™s not the end. ๐Ÿƒ

Congratulations, Maโ€™am Belle Uy, RPM! ๐ŸŽ‰We joyfully celebrate your achievement in passing the Board Licensure Examination...
03/10/2025

Congratulations, Maโ€™am Belle Uy, RPM! ๐ŸŽ‰

We joyfully celebrate your achievement in passing the Board Licensure Examination for Psychometricians held last September 2025.

Your PFA family proudly celebrates your hard work, dedication, and success. โค๏ธ

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