19/09/2025
๐๐ตโ๐ด ๐ฐ๐ฌ๐ข๐บ ๐ต๐ฐ ๐ข๐ฅ๐ฎ๐ช๐ต ๐ธ๐ฉ๐ฆ๐ฏ ๐ญ๐ช๐ง๐ฆ ๐ง๐ฆ๐ฆ๐ญ๐ด ๐ฉ๐ฆ๐ข๐ท๐บ. ๐๐ต๐ณ๐ถ๐จ๐จ๐ญ๐ฆ๐ด, ๐ฅ๐ฐ๐ถ๐ฃ๐ต๐ด, ๐ข๐ฏ๐ฅ ๐ด๐ฆ๐ต๐ฃ๐ข๐ค๐ฌ๐ด ๐ข๐ณ๐ฆ ๐ฑ๐ข๐ณ๐ต ๐ฐ๐ง ๐ต๐ฉ๐ฆ ๐ฉ๐ถ๐ฎ๐ข๐ฏ ๐ฆ๐น๐ฑ๐ฆ๐ณ๐ช๐ฆ๐ฏ๐ค๐ฆ โ ๐ข๐ฏ๐ฅ ๐ฐ๐ฑ๐ฆ๐ฏ๐ช๐ฏ๐จ ๐ถ๐ฑ ๐ข๐ฃ๐ฐ๐ถ๐ต ๐ต๐ฉ๐ฆ๐ฎ ๐ช๐ด ๐ข ๐ฑ๐ฐ๐ธ๐ฆ๐ณ๐ง๐ถ๐ญ ๐ด๐ต๐ฆ๐ฑ ๐ต๐ฐ๐ธ๐ข๐ณ๐ฅ ๐ฉ๐ฆ๐ข๐ญ๐ช๐ฏ๐จ. ๐ซโจ
This ๐๐ช๐๐๐๐๐ ๐๐ง๐๐ซ๐๐ฃ๐ฉ๐๐ค๐ฃ & ๐ผ๐ฌ๐๐ง๐๐ฃ๐๐จ๐จ ๐๐ค๐ฃ๐ฉ๐, letโs stand together in compassion, remind one another that help is always within reach, and continue breaking the silence around mental health. ๐ฉ๐ ๐๐๐๐๐๐๐๐๐๐ ๐๐๐๐ ๐๐๐๐๐, ๐๐ ๐๐๐๐๐๐ ๐ ๐๐๐๐๐๐๐๐๐ ๐๐๐๐๐๐
๐๐ ๐๐๐๐๐๐๐๐, ๐๐๐๐
๐๐๐๐, ๐๐๐
๐๐๐๐.
National Center for Mental Health (NCMH) Crisis Hotline Landline (Luzon toll-free): 1553
Mobile (Globe/TM): 0917-899-8727
Mobile (Smart/ TNT): 0919-057-1553
Philippine Mental Health Association (PMHA)
(02) 8921-4958/ (02) 8921-4959 (Mon-Fri 7 a.m.-4 p.m.)
Text: 0917-565-2036
Facebook chat: 8:00 am to 5:00 pm (Mon - Sat)