29/10/2025
๐ฐ๐โ๐ ๐๐๐๐ ๐๐ ๐๐๐๐๐; ๐๐๐๐ ๐๐๐ ๐๐๐๐๐๐๐๐๐ ๐๐๐๐
๐ ๐๐๐๐
๐ ๐๐๐๐๐๐ ๐๐ ๐๐๐๐๐๐๐. ๐ค๐ฑ
In a world that constantly tells us to keep on moving forward, it becomes easy to forget that ๐ฅ๐๐ช๐จ๐๐ฃ๐ ๐๐จ ๐๐ก๐จ๐ค ๐ ๐๐ค๐ง๐ข ๐ค๐ ๐ฅ๐ง๐ค๐๐ง๐๐จ๐จ. Mental health is often overlooked, yet it is the very foundation of how we live, learn, and connect with others. Behind every smile might be a silent struggle, and behind every โIโm fineโ ๐ข๐๐๐๐ฉ ๐๐ ๐ ๐๐๐๐ง๐ฉ ๐ก๐ค๐ฃ๐๐๐ฃ๐ ๐๐ค๐ง ๐ฅ๐๐๐๐ ๐๐ฃ๐ ๐๐ค๐ข๐๐ค๐ง๐ฉ.
Taking care of our mental well-being is not a sign of weaknessโ๐ข๐ญ ๐ข๐ฌ ๐ ๐ช๐ฎ๐ข๐๐ญ ๐๐๐ญ ๐จ๐ ๐๐จ๐ฎ๐ซ๐๐ ๐. It means acknowledging our limits, asking for help when we need it, and understanding that itโs okay to rest. The simple words, โPahinga ka munaโ or โPagod na โko,โ remind us that being human means we sometimes falterโ๐๐ฃ๐ ๐ฉ๐๐๐ฉโ๐จ ๐ฅ๐๐ง๐๐๐๐ฉ๐ก๐ฎ ๐๐๐ฃ๐.
Not just as a student, but as an individual, we must learn to listen without judgment and to extend compassion to those who are struggling. ๐๐ฟ๐ฒ๐ฎ๐ธ๐ถ๐ป๐ด ๐๐ต๐ฒ ๐๐๐ถ๐ด๐บ๐ฎ ๐ฏ๐ฒ๐ด๐ถ๐ป๐ ๐๐ถ๐๐ต ๐ฒ๐บ๐ฝ๐ฎ๐๐ต๐โ๐๐ถ๐๐ต ๐ฟ๐ฒ๐ฎ๐ฐ๐ต๐ถ๐ป๐ด ๐ผ๐๐, ๐๐ฝ๐ฒ๐ฎ๐ธ๐ถ๐ป๐ด ๐๐ฝ, ๐ฎ๐ป๐ฑ ๐ฟ๐ฒ๐บ๐ถ๐ป๐ฑ๐ถ๐ป๐ด ๐ผ๐ป๐ฒ ๐ฎ๐ป๐ผ๐๐ต๐ฒ๐ฟ ๐๐ต๐ฎ๐ ๐ป๐ผ ๐ผ๐ป๐ฒ ๐ถ๐ ๐ฒ๐๐ฒ๐ฟ ๐๐ฟ๐๐น๐ ๐ฎ๐น๐ผ๐ป๐ฒ.
Mental health matters because every thought, every feeling, and every person matters. May we learn to listen deeper, care harder, and remind one another that ๐๐๐๐๐๐๐ ๐๐ ๐๐๐ ๐๐๐๐๐๐ โ ๐๐๐ ๐๐ ๐๐ ๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐. Together, we can create a culture where healing is celebrated, not hiddenโ๐ฐ๐ก๐๐ซ๐ ๐ซ๐๐ฌ๐ญ ๐ข๐ฌ ๐ซ๐๐ฌ๐ฉ๐๐๐ญ๐๐, ๐๐ง๐ ๐ฐ๐ก๐๐ซ๐ ๐๐ฏ๐๐ซ๐ฒ ๐ฉ๐๐ซ๐ฌ๐จ๐ง ๐๐๐๐ฅ๐ฌ ๐ฌ๐๐๐ ๐ญ๐จ ๐ฌ๐ข๐ฆ๐ฉ๐ฅ๐ฒ ๐๐.
๐ผ๏ธ: Erika Castro | SBPO P.R.O
โ๏ธ: Cazzandra Sumagpang | SBPO V. President