Apolonio M. Lirio NHS Supreme Secondary Learner Government

23/07/2026

| IT’S THURSDAYYY!

Did you know okra is technically a FRUIT, not a vegetable! also called "lady’s fingers" because of its long, slender shape It grows from the flower of the plant and has seedsinside. Its slime (called mucilage) is used to thicken soups… and even used as a natural binder in some ice creams!

1. Better Digestion – High soluble & insoluble fiber eases movement, prevents constipation, and feeds good gut bacteria
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2. Stable Blood Sugar – Mucilage slows sugar absorption,good for prediabetes/diabetes management
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3. Heart Protection – It binds bad cholesterol lowers blood pressure, and reduces inflammation
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5. Strong Bones & Immunity – Vitamin K aids bone density and Vitamin C fights infections
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6. Weight-Friendly – Low calorie, it's high fiber keeps you full longer
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7. Skin & Eye Health – Antioxidants fight aging and Vitamin A supports vision

Happy Nutri Week One, everyone! 💚

23/07/2026

𝐈 𝐛𝐞𝐥𝐢𝐞𝐯𝐞 𝐛𝐢𝐫𝐭𝐡𝐝𝐚𝐲 𝐧𝐚 𝐧𝐢 𝐉𝐮𝐬𝐭𝐢𝐧𝐞!

Happy Birthday to our Grade 9 Representative! May this special day bring you the same happiness and positivity that you bring to others every day. May your heart always stay light, your dreams continue to grow, and your path be filled with success, love, peace, and endless blessings. Stay committed and be happy in what you are doing. You deserve every good thing life has to offer because of the beautiful person you are inside and out.

💌: 𝙨𝙚𝙣𝙙𝙞𝙣𝙜 𝙡𝙤𝙫𝙚 𝙛𝙧𝙤𝙢 𝙮𝙤𝙪𝙧 𝙎𝙎𝙇𝙂 𝙛𝙖𝙢𝙞𝙡𝙮. 🫶🏻

23/07/2026

Join us as we celebrate the 162nd Birth Anniversary of Apolinario Mabini.

Apolinario Mabini was a revolutionary leader, lawyer, and political thinker born on 23 July 1864 in Talaga, Tanauan, Batangas, to Inocencio Mabini and Dionisia Maranan. He served as the adviser of General Emilio Aguinaldo and later became the first Prime Minister and Secretary of Foreign Affairs of the First Philippine Republic.

Known as the "Brains of the Revolution," Mabini used his wisdom and principle in the fight for our independence.

May we honor him by upholding the values of good governance, justice, and integrity.

12/07/2026

| 𝐀𝐏𝐎𝐋𝐎𝐍𝐈𝐀𝐍𝐒, 𝐁𝐑𝐈𝐍𝐆 𝐌𝐄 𝐏𝐈𝐍𝐀𝐊𝐀𝐌𝐀𝐇𝐀𝐁𝐀𝐍𝐆 𝐓𝐀𝐋𝐎𝐍𝐆!

𝐑𝐄𝐌𝐈𝐍𝐃𝐄𝐑:
📅 𝐇𝐮𝐥𝐲𝐨 13, 2026, 𝐬𝐚 𝐨𝐫𝐚𝐬 𝐧𝐠 𝐟𝐥𝐚𝐠 𝐜𝐞𝐫𝐞𝐦𝐨𝐧𝐲
👉 𝟏 𝐞𝐧𝐭𝐫𝐲 𝐩𝐞𝐫 𝐬𝐞𝐜𝐭𝐢𝐨𝐧 𝐥𝐚𝐦𝐚𝐧𝐠!
⏰ 𝐈𝐡𝐚𝐧𝐝𝐚 𝐧𝐚 𝐚𝐧𝐠 𝐩𝐢𝐧𝐚𝐤𝐚𝐦𝐚𝐡𝐚𝐛𝐚𝐧𝐠 𝐭𝐚𝐥𝐨𝐧𝐠

Tara na, Sama na, Sama ka!
Sama-sama nating ipagdiwang ang Nutrition Month 2026! 💚

07/07/2026

| IT’S TUESSSDAYYYY!

𝐓𝐇𝐄 𝐍𝐔𝐓𝐑𝐈 𝐍𝐎𝐓𝐄 𝐎𝐅 𝐓𝐇𝐄 𝐃𝐀𝐘 𝐈𝐒.....
𝗕𝗜𝗧𝗧𝗘𝗥 𝗚𝗢𝗨𝗥𝗗 𝗧𝗨𝗘𝗦𝗗𝗔𝗬!

!


𝑾𝑯𝒀 𝑬𝑨𝑻 𝑩𝑰𝑻𝑻𝑬𝑹 𝑮𝑶𝑼𝑹𝑫 𝑶𝑹 𝑴𝑬𝑳𝑶𝑵?


𝘿𝙞𝙙 𝙮𝙤𝙪 𝙠𝙣𝙤𝙬? 𝙀𝙫𝙚𝙣 𝙞𝙛 𝙞𝙩 𝙩𝙖𝙨𝙩𝙚𝙨 𝙗𝙞𝙩𝙩𝙚𝙧, 𝙩𝙝𝙞𝙨 𝙫𝙚𝙜𝙜𝙞𝙚 𝙞𝙨 𝙤𝙣𝙚 𝙤𝙛 𝙣𝙖𝙩𝙪𝙧𝙚’𝙨 𝙗𝙚𝙨𝙩 𝙢𝙚𝙙𝙞𝙘𝙞𝙣𝙚𝙨!

✅ Helps regulate blood sugar → great for keeping energy balanced
✅ Rich in Vitamin A & C → boosts immunity and protects eyes
✅ Full of iron & folate → helps make healthy blood cells
✅ Has antioxidants → cleanses the body and fights sickness
✅ Improves digestion → keeps your stomach working well


𝐐𝐔𝐈𝐂𝐊 𝐓𝐑𝐈𝐕𝐈𝐀!

Momordica comes fron Latin word ‘To Bite’—because its leaves look jagged, bitten-looking edge of its seeds. Its bitterness feels like it ‘bites’ your tounge. Additionally, we call it Bitter Gourd/Bitter Melon as it belongs to the melon/gourd family, but has a very bitter taste.

On the otherhand, Ampalaya is rooted in the bitterness of its taste, (Filipino: Ampait) which means bitter.

The Filipino name “AMPALAYA” comes from
Proto-Malayo-Polynesian word “Paria”.

In pre-colonial Spanish in Ilocandia, the name is locally translated to Amparia and Ampalaya in the Filipino language.

Happy Nutri Week One, everyone! 💚

05/07/2026

Sige, basta si Sunghoon talaga ang magg-good luck. Chos! Best of luck on your summative exams, Apolonians! Remember to rest well and believe in yourselves. 𝙋𝙖𝙙𝙖𝙮𝙤𝙣!

04/07/2026

| 𝐀𝐏𝐎𝐋𝐎𝐍𝐈𝐀𝐍𝐒, 𝐁𝐑𝐈𝐍𝐆 𝐌𝐄 𝐏𝐈𝐍𝐀𝐊𝐀𝐌𝐀𝐋𝐈𝐈𝐓 𝐍𝐀 𝐆𝐔𝐋𝐀𝐘𝐘𝐘𝐘!

𝐑𝐄𝐌𝐈𝐍𝐃𝐄𝐑:
📅 𝙃𝙪𝙡𝙮𝙤 6, 2026, 𝙨𝙖 𝙤𝙧𝙖𝙨 𝙣𝙜 𝙛𝙡𝙖𝙜 𝙘𝙚𝙧𝙚𝙢𝙤𝙣𝙮
👉 𝟏 𝐞𝐧𝐭𝐫𝐲 𝐩𝐞𝐫 𝐬𝐞𝐜𝐭𝐢𝐨𝐧 𝐥𝐚𝐦𝐚𝐧𝐠!
⏰ 𝙄𝙝𝙖𝙣𝙙𝙖 𝙣𝙖 𝙖𝙣𝙜 𝙥𝙞𝙣𝙖𝙠𝙖𝙢𝙖𝙡𝙞𝙞𝙩 𝙣𝙖 𝙜𝙪𝙡𝙖𝙮

Tara na, Sama na, Sama ka! Sama-sama nating ipagdiwang ang Nutrition Month 2026! 💚

30/06/2026

𝑺𝑺𝑳𝑮 𝑬𝒍𝒆𝒄𝒕𝒊𝒐𝒏 𝑹𝒆𝒔𝒖𝒍𝒕𝒔 | 𝑫𝒓. 𝑨𝒑𝒐𝒍𝒐𝒏𝒊𝒐 𝑴. 𝑳𝒊𝒓𝒊𝒐 𝑵𝑯𝑺 🗳️
𝗧𝗛𝗘 𝗡𝗘𝗪 𝗟𝗘𝗔𝗗𝗘𝗥𝗦 𝗔𝗥𝗘 𝗜𝗡!

“𝙏𝙝𝙚 𝙛𝙪𝙩𝙪𝙧𝙚 𝙗𝙚𝙡𝙤𝙣𝙜𝙨 𝙩𝙤 𝙩𝙝𝙤𝙨𝙚 𝙬𝙝𝙤 𝙗𝙚𝙡𝙞𝙚𝙫𝙚 𝙞𝙣 𝙩𝙝𝙚 𝙥𝙤𝙬𝙚𝙧 𝙤𝙛 𝙩𝙝𝙚𝙞𝙧 𝙥𝙪𝙧𝙥𝙤𝙨𝙚.”

With great pride and excitement, we officially present the newly elected Supreme Secondary Learner Government (SSLG) Grade 7 Representative, Xian C. Saguan and Grade 11 Representative, Trisha Mae S. Clarin for the School Year 2026–2027! Welcome to SSLG family!

𝐋𝐮𝐱𝐞𝐚𝐭 𝐋𝐮𝐱 𝐕𝐞𝐬𝐭𝐫𝐚! 𝐋𝐞𝐭 𝐲𝐨𝐮𝐫 𝐋𝐢𝐠𝐡𝐭 𝐒𝐡𝐢𝐧𝐞!

𝑾𝒆’𝒓𝒆 𝒑𝒓𝒐𝒖𝒅 𝒐𝒇 𝒚𝒐𝒖!
𝑳𝒆𝒂𝒅 𝒘𝒊𝒕𝒉 𝒄𝒐𝒖𝒓𝒂𝒈𝒆. 𝑺𝒆𝒓𝒗𝒆 𝒘𝒊𝒕𝒉 𝒉𝒆𝒂𝒓𝒕. 𝑺𝒕𝒂𝒏𝒅 𝒘𝒊𝒕𝒉 𝒊𝒏𝒕𝒆𝒈𝒓𝒊𝒕𝒚.

13/06/2026

Happy Birthday to our OIC Principal, Ma’am Gemma M. Vispo.

On behalf of the Dr. Apolonio M. Lirio National High School family, we wish you a happy birthday. Your leadership has brought guidance and stability to DAMLNHS, and your dedication to both students and faculty is truly valued. We are grateful for the time and effort you give to the school.

May this new year of your life bring you good health, continued strength, and more reasons to smile. We wish you joy today and in all the days ahead.

Happy Birthday, Ma’am Vispo!

Warmest birthday greetings to Ma’am Gemma M. Vispo! 🎉

May your special day be filled with joy, love, and countless blessings. Thank you for your inspiring leadership, dedication, and unwavering commitment to education. Wishing you good health, happiness, and continued success. Happy Birthday, Ma’am! 💙

12/06/2026

“Ako’y mamamatay na may galak sa dibdib dahil aking nakikita ang pagbubukang-liwayway ng kalayaan ng Inang Bayan.” – 𝙅𝙤𝙨𝙚 𝙍𝙞𝙯𝙖𝙡

Ngayon, ating ginugunita ang tapang, sakripisyo, at pagmamahal sa bayan ng mga bayani na nag-alay ng kanilang buhay para sa ating kalayaan. Sa bawat pagwagayway ng ating watawat, sumasalamin ang dugo at pawis ng mga Pilipinong hindi sumuko sa laban para sa kasarinlan.

Huwag nating kalimutan ang halaga ng kalayaang tinatamasa natin ngayon—isang paalala na tayo, bilang mga mamamayan, ay may tungkuling ipaglaban at panatilihin ito para sa mga susunod na henerasyon.

𝐌𝐚𝐥𝐢𝐠𝐚𝐲𝐚𝐧𝐠 𝐀𝐫𝐚𝐰 𝐧𝐠 𝐊𝐚𝐥𝐚𝐲𝐚𝐚𝐧, 𝐏𝐢𝐥𝐢𝐩𝐢𝐧𝐚𝐬! 🇵🇭

🖼️ & 🖊️: Jennica Jaira L. Sierra | SSLG President