PHS Youth for Environment in Schools-Organization

PHS Youth for Environment in Schools-Organization The official page of Pitogo High School Youth for Environment in Schools-Organization (PHS YES-O)

๐–๐ก๐š๐ญ๐ฌ ๐ญ๐ก๐ž ๐ฅ๐จ๐ง๐ ๐ž๐ฌ๐ญ ๐ญ๐ก๐ข๐ง๐  ๐จ๐ง ๐ฒ๐จ๐ฎ๐ซ ๐ฉ๐ฅ๐š๐ญ๐ž? ๐Ÿ˜™Nope! It's not a noodle. It's ๐™จ๐™ž๐™ฉ๐™–๐™ฌโ€” the long green veggie thats been part of ev...
30/07/2026

๐–๐ก๐š๐ญ๐ฌ ๐ญ๐ก๐ž ๐ฅ๐จ๐ง๐ ๐ž๐ฌ๐ญ ๐ญ๐ก๐ข๐ง๐  ๐จ๐ง ๐ฒ๐จ๐ฎ๐ซ ๐ฉ๐ฅ๐š๐ญ๐ž? ๐Ÿ˜™

Nope! It's not a noodle. It's ๐™จ๐™ž๐™ฉ๐™–๐™ฌโ€” the long green veggie thats been part of every ingredient in Filipino Dishes. Sitaw is a crop that grows fast, thrives in tropical weather, and provides nutrients in every bite.

But did you know this ๐ฌ๐ข๐ฆ๐ฉ๐ฅ๐ž ๐ฏ๐ž๐ ๐ž๐ญ๐š๐›๐ฅ๐ž has more to offer than just ๐ ๐ซ๐ž๐š๐ญ ๐ญ๐š๐ฌ๐ญ๐ž? ๐Ÿ‘€

๐ŸŒฟ ๐—Ÿ๐—ฒ๐˜'๐˜€ ๐˜๐—ฎ๐—ธ๐—ฒ ๐—ฎ ๐—ฐ๐—น๐—ผ๐˜€๐—ฒ๐—ฟ ๐—น๐—ผ๐—ผ๐—ธ ๐˜๐—ผ ๐—ฆ๐—ถ๐˜๐—ฎ๐˜„, from backyards gardens to Filipino dining tables, sitaw has become part of our daily lives. It is known as ๐ฒ๐š๐ซ๐๐ฅ๐จ๐ง๐  ๐›๐ž๐š๐ง or ๐‚๐ก๐ข๐ง๐ž๐ฌ๐ž ๐ฅ๐จ๐ง๐  ๐›๐ž๐š๐ง a staple vegetable in the Philippines.

โœจ๏ธ Scientifically known as ๐•๐ข๐ ๐ง๐š ๐ฎ๐ง๐ ๐ฎ๐ข๐œ๐ฎ๐ฅ๐š๐ญ๐š subsp. ๐ฌ๐ž๐ฌ๐ช๐ฎ๐ข๐ฉ๐ž๐๐š๐ฅ๐ข๐ฌ.
Sitaw thrives in warm climates and grows as a climbing vine. Because of its adaptability and high yield, it became one of the most widely grown vegetables in the Philippines!

๐Ÿค” ๐—ช๐—ต๐—ฒ๐—ฟ๐—ฒ ๐—ฑ๐—ถ๐—ฑ ๐—ถ๐˜ ๐—ฏ๐—ฒ๐—ด๐—ถ๐—ป? it is believed to have originated in ๐’๐จ๐ฎ๐ญ๐ก๐ž๐š๐ฌ๐ญ ๐€๐ฌ๐ข๐š, sitaw has been cultivated for centuries before it was spread to tropical countries subtropical countries around the world. ๐ŸŒŽ

๐Ÿฅ— ๐— ๐—ผ๐—ฟ๐—ฒ ๐˜๐—ต๐—ฎ๐—ป ๐—ท๐˜‚๐˜€๐˜ ๐—ฎ ๐˜€๐—ถ๐—ฑ๐—ฒ ๐—ฑ๐—ถ๐˜€๐—ต, aside from adding flavor and texture to dishes like ๐ฉ๐ข๐ง๐š๐ค๐›๐ž๐ญ, ๐ฌ๐ข๐ง๐ข๐ ๐š๐ง๐ , ๐š๐ง๐ ๐ ๐ข๐ง๐ข๐ฌ๐š๐ง๐  ๐ฌ๐ข๐ญ๐š๐ฐ. This humble vegetable is packed with ๐•๐ข๐ญ๐š๐ฆ๐ข๐ง๐ฌ ๐€ ๐š๐ง๐ ๐‚, ๐Ÿ๐จ๐ฅ๐š๐ญ๐ž, ๐ข๐ซ๐จ๐ง, ๐ฉ๐จ๐ญ๐š๐ฌ๐ฌ๐ข๐ฎ๐ฆ, ๐š๐ง๐ ๐š๐ง๐ญ๐ข๐จ๐ฑ๐ข๐๐š๐ง๐ญ๐ฌ.
That supports overall health.

๐Ÿ’ก ๐—ฆ๐—ผ๐—บ๐—ฒ๐˜๐—ต๐—ถ๐—ป๐—ด ๐˜„๐—ผ๐—ฟ๐˜๐—ต ๐—ธ๐—ป๐—ผ๐˜„๐—ถ๐—ป๐—ด...
โ€ข โœจ๏ธ Sitaw grows as a climbing vine that can grow up to ๐Ÿ—๐ŸŽ ๐œ๐ž๐ง๐ญ๐ข๐ฆ๐ž๐ญ๐ž๐ซ๐ฌ (๐Ÿ‘ ๐Ÿ๐ž๐ž๐ญ) in length.
โ€ข โœจ๏ธ It matures quicklyโ€” ready for harvest in as little as ๐Ÿ’๐Ÿ“โ€“๐Ÿ”๐ŸŽ ๐๐š๐ฒ๐ฌ!
โ€ข โœจ๏ธ As a legume naturally enriches the soil by adding ๐ง๐ข๐ญ๐ซ๐จ๐ ๐ž๐ง, making it beneficial for both people and the environment.

The next time you spot ๐™จ๐™ž๐™ฉ๐™–๐™ฌ at the market or on your dish, just take the moment to appreciate the journey behind it! โœจ๏ธ

Sources: WebMD, Market Manila, and Plant Resources of Southeast Asia (PROSEA)

โ€Ž๐‚๐š๐ฉ๐ญ๐ข๐จ๐ง | Sachiel Bazar
โ€Ž๐๐ฎ๐›๐ฆ๐š๐ญ | Dabbie Taberdo
๐‘๐ž๐ฌ๐ž๐š๐ซ๐œ๐ก๐ž๐ซ | Hollandaise Ballon

๐ŸŒฟ ๐–๐จ๐ซ๐ฅ๐ ๐๐š๐ญ๐ฎ๐ซ๐ž ๐‚๐จ๐ง๐ฌ๐ž๐ซ๐ฏ๐š๐ญ๐ข๐จ๐ง ๐ƒ๐š๐ฒ (July 28, 2026)"The Earth does not belong to us; we belong to the Earth." ๐ŸŒAs we celebra...
28/07/2026

๐ŸŒฟ ๐–๐จ๐ซ๐ฅ๐ ๐๐š๐ญ๐ฎ๐ซ๐ž ๐‚๐จ๐ง๐ฌ๐ž๐ซ๐ฏ๐š๐ญ๐ข๐จ๐ง ๐ƒ๐š๐ฒ (July 28, 2026)

"The Earth does not belong to us; we belong to the Earth." ๐ŸŒ

As we celebrate ๐–๐จ๐ซ๐ฅ๐ ๐๐š๐ญ๐ฎ๐ซ๐ž ๐‚๐จ๐ง๐ฌ๐ž๐ซ๐ฏ๐š๐ญ๐ข๐จ๐ง ๐ƒ๐š๐ฒ, we are reminded that protecting nature isn't just an optionโ€”itโ€™s our ultimate insurance policy for the future.

๐Ÿ’ก ๐™’๐™๐™ฎ ๐™…๐™ช๐™ก๐™ฎ ๐Ÿฎ๐Ÿด ๐™ˆ๐™–๐™ฉ๐™ฉ๐™š๐™ง๐™จ:
Nature provides the air we breathe, the water we drink, and the soil that grows our food. We celebrate ๐™’๐™ค๐™ง๐™ก๐™™ ๐™‰๐™–๐™ฉ๐™ช๐™ง๐™š ๐˜พ๐™ค๐™ฃ๐™จ๐™š๐™ง๐™ซ๐™–๐™ฉ๐™ž๐™ค๐™ฃ ๐˜ฟ๐™–๐™ฎ to protect these finite resources, combat species extinction, and ensure a living, thriving planet for generations to come. ๐ŸŒฟโœจ

๐‘พ๐’‰๐’‚๐’• ๐’„๐’‚๐’ ๐’˜๐’† ๐’…๐’ ๐’•๐’ ๐’„๐’๐’๐’”๐’†๐’“๐’—๐’† ๐’๐’‚๐’•๐’–๐’“๐’† ๐’”๐’•๐’‚๐’“๐’•๐’Š๐’๐’ˆ ๐’•๐’๐’…๐’‚๐’š?

๐Ÿ’ก Cut Silent Energy: Unplug electronics you aren't using to reduce demand on natural resources.
๐Ÿšฐ Watch the Tap: Small fixes like shutting off the water while brushing your teeth can save gallons every week.
๐Ÿ Plant Local: Support local pollinators by adding native plants or flowers to your balcony or yard.

โ€Ž๐‚๐š๐ฉ๐ญ๐ข๐จ๐ง | Angel Mercy Curilan
โ€Ž๐๐ฎ๐›๐ฆ๐š๐ญ | Tristan Jeremy Amaro

๐•™๐•š ๐•ก๐•š๐•ฅ๐• ๐•˜๐• ๐•Ÿ๐•š๐•’๐•Ÿ๐•ค ๐Ÿ‘‹ are you ready to learn? " Yes, I " ๐‘ด๐’†๐’†๐’• ๐’•๐’‰๐’† ๐‘ถ๐’—๐’†๐’“๐’”๐’Š๐’›๐’†๐’… ๐‘ฏ๐’†๐’“๐’ƒ ๐ŸŒฟโœจWe call it a tree, but papayaโ€™s been fooli...
28/07/2026

๐•™๐•š ๐•ก๐•š๐•ฅ๐• ๐•˜๐• ๐•Ÿ๐•š๐•’๐•Ÿ๐•ค ๐Ÿ‘‹
are you ready to learn? " Yes, I "

๐‘ด๐’†๐’†๐’• ๐’•๐’‰๐’† ๐‘ถ๐’—๐’†๐’“๐’”๐’Š๐’›๐’†๐’… ๐‘ฏ๐’†๐’“๐’ƒ ๐ŸŒฟโœจ

We call it a tree, but papayaโ€™s been fooling us. No bark = itโ€™s technically a giant herb.
And itโ€™s secretly one of the most powerful tropical fruits out there. Hereโ€™s why ๐Ÿ‘‡

๐๐€๐๐€๐˜๐€ ๐…๐€๐‚๐“๐’ ๐˜๐Ž๐” ๐๐„๐„๐ƒ ๐“๐Ž ๐Š๐๐Ž๐–:

1. ๐‘ฉ๐’๐’•๐’‚๐’๐’Š๐’„๐’‚๐’ ๐‘ช๐’๐’‚๐’”๐’Š๐’‡๐’Š๐’„๐’‚๐’•๐’Š๐’๐’
Botanically, papaya is classified as a ๐’๐’‚๐’“๐’ˆ๐’† ๐’ƒ๐’†๐’“๐’š. Not a tree fruit ๐Ÿ‘€

2. ๐‘ต๐’–๐’•๐’“๐’Š๐’•๐’Š๐’๐’๐’‚๐’ ๐‘ท๐’๐’˜๐’†๐’“๐’‰๐’๐’–๐’”๐’†
Packed with ๐‘ฝ๐’Š๐’•๐’‚๐’Ž๐’Š๐’๐’” ๐‘จ, ๐‘ฉ, ๐‘ช, & ๐‘ฌ + ๐’๐’š๐’„๐’๐’‘๐’†๐’๐’† + ๐’…๐’Š๐’†๐’•๐’‚๐’“๐’š ๐’‡๐’Š๐’ƒ๐’†๐’“.
1 small papaya gives you *300%+ of your daily Vitamin C

3. ๐‘ซ๐’Š๐’ˆ๐’†๐’”๐’•๐’Š๐’—๐’† ๐‘จ๐’Š๐’…
Contains ๐’‘๐’‚๐’‘๐’‚๐’Š๐’, a natural enzyme that breaks down proteins.
Perfect for digestion and gut health.

4. ๐‘ต๐’‚๐’•๐’–๐’“๐’‚๐’ ๐‘ด๐’†๐’‚๐’• ๐‘ป๐’†๐’๐’…๐’†๐’“๐’Š๐’›๐’†๐’“
That same papain? Chefs use it to tenderize meat. Natureโ€™s kitchen hack ๐Ÿ”ช

5. ๐‘ฌ๐’…๐’Š๐’ƒ๐’๐’† ๐‘บ๐’†๐’…๐’”
The black seeds are edible and taste ๐’‘๐’†๐’‘๐’†๐’“๐’š. Some people use them as a substitute for black peppercorns.

6. ๐‘ป๐’๐’‘ ๐‘ท๐’“๐’๐’…๐’–๐’„๐’†๐’“
According to ๐‘ผ๐‘ต ๐‘ญ๐‘จ๐‘ถ, ๐‘ฐ๐’๐’…๐’Š๐’‚ produces the most papayas in the world, followed by ๐‘ฉ๐’“๐’‚๐’›๐’Š๐’ & ๐‘ด๐’†๐’™๐’Š๐’„๐’ ๐ŸŒ

7. ๐‘บ๐’Œ๐’Š๐’ & ๐‘ฏ๐’‚๐’Š๐’“ ๐‘ฉ๐’†๐’๐’†๐’‡๐’Š๐’•๐’”
The enzymes + vitamins are used in the cosmetic industry for glowing skin and healthy hair.

๐•‹๐•™๐•š๐•ค ๐•š๐•ค ๐•ช๐• ๐•ฆ๐•ฃ ๐•ค๐•š๐•˜๐•Ÿ ๐•ฅ๐•  ๐•–๐•’๐•ฅ ๐•ž๐• ๐•ฃ๐•– ๐•ก๐•’๐•ก๐•’๐•ช๐•’:
๐Ÿ“ŒItโ€™s food, medicine, and beauty in one fruit. ๐Ÿˆ



โ€Ž๐‚๐š๐ฉ๐ญ๐ข๐จ๐ง | Fionah Elissa D. Capule
โ€Ž๐๐ฎ๐›๐ฆ๐š๐ญ | James Dirk Bolosan
๐‘๐ž๐ฌ๐ž๐š๐ซ๐œ๐ก๐ž๐ซ | Jheniรฑa Masanque

Happy Birthday to our amazing Club President! ๐Ÿฅณ๐ŸŽ‰โ˜˜๏ธThank you for leading our club with dedication, patience, and responsi...
26/07/2026

Happy Birthday to our amazing Club President! ๐Ÿฅณ๐ŸŽ‰โ˜˜๏ธ

Thank you for leading our club with dedication, patience, and responsibility. Your hard work and commitment don't go unnoticed, and we're lucky to have someone as dependable as you leading us.

We hope this new chapter of your life is filled with happiness, good health, success, and countless blessings. Keep shining, keep inspiring, and never lose that genuine heart that makes everyone appreciate you.

Happy Birthday once again! We love you, Pres! ๐Ÿซถ๐ŸŽ‚

Pubmat | Ilonah Crystina Agne
Caption | Athena Nicole Panganiban

Today, we celebrate the ๐ˆ๐ง๐ญ๐ž๐ซ๐ง๐š๐ญ๐ข๐จ๐ง๐š๐ฅ ๐ƒ๐š๐ฒ ๐Ÿ๐จ๐ซ ๐ญ๐ก๐ž ๐‚๐จ๐ง๐ฌ๐ž๐ซ๐ฏ๐š๐ญ๐ข๐จ๐ง ๐จ๐Ÿ ๐ญ๐ก๐ž ๐Œ๐š๐ง๐ ๐ซ๐จ๐ฏ๐ž ๐„๐œ๐จ๐ฌ๐ฒ๐ฌ๐ญ๐ž๐ฆ (July 26, 2026). ๐ŸŒณ๐™’๐™๐™ฎ ๐™™๐™ค ๐™ฌ๐™š ๐™˜๐™š๐™ก...
26/07/2026

Today, we celebrate the ๐ˆ๐ง๐ญ๐ž๐ซ๐ง๐š๐ญ๐ข๐จ๐ง๐š๐ฅ ๐ƒ๐š๐ฒ ๐Ÿ๐จ๐ซ ๐ญ๐ก๐ž ๐‚๐จ๐ง๐ฌ๐ž๐ซ๐ฏ๐š๐ญ๐ข๐จ๐ง ๐จ๐Ÿ ๐ญ๐ก๐ž ๐Œ๐š๐ง๐ ๐ซ๐จ๐ฏ๐ž ๐„๐œ๐จ๐ฌ๐ฒ๐ฌ๐ญ๐ž๐ฆ (July 26, 2026). ๐ŸŒณ

๐™’๐™๐™ฎ ๐™™๐™ค ๐™ฌ๐™š ๐™˜๐™š๐™ก๐™š๐™—๐™ง๐™–๐™ฉ๐™š ๐™ฉ๐™๐™ž๐™จ? ๐Ÿค”
- This celebration raises awareness about mangroves as foundational, unique, and vulnerable ecosystems. It also promotes their sustainable management, responsible use, and conservation.

๐— ๐—ฎ๐—ป๐—ด๐—ฟ๐—ผ๐˜ƒ๐—ฒ ๐—ณ๐—ผ๐—ฟ๐—ฒ๐˜€๐˜๐˜€ are important not only for achieving global climate goals but also for supporting our local communities, as they play a vital role in maintaining healthy ecosystems. ๐Ÿ’š

They are often called "๐˜ฃ๐˜ญ๐˜ถ๐˜ฆ ๐˜ค๐˜ข๐˜ณ๐˜ฃ๐˜ฐ๐˜ฏ" sinks. ๐Ÿ”ต
- This is because they can store up to four times more carbon than tropical rainforests. They also serve as vital habitats and nursery grounds for marine life, supporting global food security and strengthening local economies.

๐‘พ๐’‰๐’‚๐’• ๐’Š๐’” ๐’•๐’‰๐’† ๐’‚๐’Š๐’Ž ๐’๐’‡ ๐’„๐’๐’๐’”๐’†๐’“๐’—๐’Š๐’๐’ˆ ๐’Ž๐’‚๐’๐’ˆ๐’“๐’๐’—๐’† ๐’†๐’„๐’๐’”๐’š๐’”๐’•๐’†๐’Ž๐’”?
- Ecologically, mangroves help build and stabilize soil, act as natural reservoirs that help assimilate waste, and play an essential role in the global cycles of carbon dioxide, nitrogen, and sulfur.

Let us celebrate this day by appreciating and protecting our hardworking mangroves around the world. Together, we can help conserve these remarkable ecosystems for future generations. ๐ŸŒŽ๐Ÿ’š :3

โ€Ž๐‚๐š๐ฉ๐ญ๐ข๐จ๐ง | Kean Jingo Reverente
โ€Ž๐๐ฎ๐›๐ฆ๐š๐ญ | Ilonah Agne

๐ŸŒโ™ป๏ธ ๐—ฆ๐—”๐—ฌ ๐—ก๐—ข ๐—ง๐—ข ๐—ฃ๐—Ÿ๐—”๐—ฆ๐—ง๐—œ๐—–! โ™ป๏ธ๐ŸŒThis ๐™‹๐™ก๐™–๐™จ๐™ฉ๐™ž๐™˜ ๐™๐™ง๐™š๐™š ๐™…๐™ช๐™ก๐™ฎ, every small action creates a big impact. ๐Ÿ’š Let's reduce our use of sin...
20/07/2026

๐ŸŒโ™ป๏ธ ๐—ฆ๐—”๐—ฌ ๐—ก๐—ข ๐—ง๐—ข ๐—ฃ๐—Ÿ๐—”๐—ฆ๐—ง๐—œ๐—–! โ™ป๏ธ๐ŸŒ

This ๐™‹๐™ก๐™–๐™จ๐™ฉ๐™ž๐™˜ ๐™๐™ง๐™š๐™š ๐™…๐™ช๐™ก๐™ฎ, every small action creates a big impact. ๐Ÿ’š Let's reduce our use of single-use plastics and choose reusable, eco-friendly alternatives to help protect our environment for future generations. ๐ŸŒฑ๐ŸŒ

Remember:
๐Ÿ›๏ธ Bring your own reusable bag.
๐Ÿ’ง Use a refillable water bottle.
๐Ÿฅค Say no to plastic straws and disposable cups.
๐Ÿ—‘๏ธ Segregate your waste properly.
โ™ป๏ธ Reduce. Reuse. Recycle.

Together, let's make Pitogo High School a cleaner, greener, and more sustainable community! ๐ŸŒฟโœจ

๐˜ฝ๐™š ๐™ฅ๐™–๐™ง๐™ฉ ๐™ค๐™› ๐™ฉ๐™๐™š ๐™จ๐™ค๐™ก๐™ช๐™ฉ๐™ž๐™ค๐™ฃ, ๐™ฃ๐™ค๐™ฉ ๐™ฉ๐™๐™š ๐™ฅ๐™ค๐™ก๐™ก๐™ช๐™ฉ๐™ž๐™ค๐™ฃ. ๐Ÿ’š๐ŸŒŽ

Pubmat | Luke De Guzman & Ilonah Agne
Caption | Adrian Papio

๐Ÿฝ๏ธ๐ŸŒพ ๐—–๐—˜๐—Ÿ๐—˜๐—•๐—ฅ๐—”๐—ง๐—œ๐—ก๐—š ๐—ง๐—›๐—˜ ๐—ฃ๐—˜๐—ข๐—ฃ๐—Ÿ๐—˜ ๐—ช๐—›๐—ข ๐—ฃ๐—จ๐—ง ๐—™๐—ข๐—ข๐—— ๐—ข๐—ก ๐—ข๐—จ๐—ฅ ๐—ฃ๐—Ÿ๐—”๐—ง๐—˜๐—ฆ!Join us in celebrating ๐—ฃ๐—ต๐—ถ๐—น๐—ถ๐—ฝ๐—ฝ๐—ถ๐—ป๐—ฒ ๐—”๐—ด๐—ฟ๐—ถ๐—ฐ๐˜‚๐—น๐˜๐˜‚๐—ฟ๐—ถ๐˜€๐˜๐˜€โ€™ ๐— ๐—ผ๐—ป๐˜๐—ต! ๐ŸŒพ๐Ÿ’š๐—œ๐—ป ๐—ฟ๐—ฒ๐—ฐ๐—ผ...
19/07/2026

๐Ÿฝ๏ธ๐ŸŒพ ๐—–๐—˜๐—Ÿ๐—˜๐—•๐—ฅ๐—”๐—ง๐—œ๐—ก๐—š ๐—ง๐—›๐—˜ ๐—ฃ๐—˜๐—ข๐—ฃ๐—Ÿ๐—˜ ๐—ช๐—›๐—ข ๐—ฃ๐—จ๐—ง ๐—™๐—ข๐—ข๐—— ๐—ข๐—ก ๐—ข๐—จ๐—ฅ ๐—ฃ๐—Ÿ๐—”๐—ง๐—˜๐—ฆ!

Join us in celebrating ๐—ฃ๐—ต๐—ถ๐—น๐—ถ๐—ฝ๐—ฝ๐—ถ๐—ป๐—ฒ ๐—”๐—ด๐—ฟ๐—ถ๐—ฐ๐˜‚๐—น๐˜๐˜‚๐—ฟ๐—ถ๐˜€๐˜๐˜€โ€™ ๐— ๐—ผ๐—ป๐˜๐—ต! ๐ŸŒพ๐Ÿ’š

๐—œ๐—ป ๐—ฟ๐—ฒ๐—ฐ๐—ผ๐—ด๐—ป๐—ถ๐˜๐—ถ๐—ผ๐—ป ๐—ผ๐—ณ ๐˜๐—ต๐—ฒ ๐—ถ๐—ป๐˜ƒ๐—ฎ๐—น๐˜‚๐—ฎ๐—ฏ๐—น๐—ฒ ๐—ฐ๐—ผ๐—ป๐˜๐—ฟ๐—ถ๐—ฏ๐˜‚๐˜๐—ถ๐—ผ๐—ป๐˜€ ๐—ผ๐—ณ ๐—ฎ๐—ด๐—ฟ๐—ถ๐—ฐ๐˜‚๐—น๐˜๐˜‚๐—ฟ๐—ถ๐˜€๐˜๐˜€ ๐˜๐—ผ ๐—ณ๐—ผ๐—ผ๐—ฑ ๐˜€๐—ฒ๐—ฐ๐˜‚๐—ฟ๐—ถ๐˜๐˜†, ๐—ฒ๐—ป๐˜ƒ๐—ถ๐—ฟ๐—ผ๐—ป๐—บ๐—ฒ๐—ป๐˜๐—ฎ๐—น ๐—ฝ๐—ฟ๐—ผ๐˜๐—ฒ๐—ฐ๐˜๐—ถ๐—ผ๐—ป, ๐—ฎ๐—ป๐—ฑ ๐˜€๐˜‚๐˜€๐˜๐—ฎ๐—ถ๐—ป๐—ฎ๐—ฏ๐—น๐—ฒ ๐—ฎ๐—ด๐—ฟ๐—ถ๐—ฐ๐˜‚๐—น๐˜๐˜‚๐—ฟ๐—ฎ๐—น ๐—ฑ๐—ฒ๐˜ƒ๐—ฒ๐—น๐—ผ๐—ฝ๐—บ๐—ฒ๐—ป๐˜, ๐˜๐—ต๐—ฒ ๐—บ๐—ผ๐—ป๐˜๐—ต ๐—ผ๐—ณ ๐—๐˜‚๐—น๐˜† ๐˜„๐—ฎ๐˜€ ๐—ผ๐—ณ๐—ณ๐—ถ๐—ฐ๐—ถ๐—ฎ๐—น๐—น๐˜† ๐—ฑ๐—ฒ๐—ฐ๐—น๐—ฎ๐—ฟ๐—ฒ๐—ฑ ๐—ฃ๐—ต๐—ถ๐—น๐—ถ๐—ฝ๐—ฝ๐—ถ๐—ป๐—ฒ ๐—”๐—ด๐—ฟ๐—ถ๐—ฐ๐˜‚๐—น๐˜๐˜‚๐—ฟ๐—ถ๐˜€๐˜๐˜€โ€™ ๐— ๐—ผ๐—ป๐˜๐—ต through ๐—ฃ๐—ฟ๐—ผ๐—ฐ๐—น๐—ฎ๐—บ๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—ก๐—ผ. ๐Ÿฑ๐Ÿฐ๐Ÿฐ, signed on ๐— ๐—ฎ๐˜† ๐Ÿญ๐Ÿฌ, ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฐ. ๐Ÿ‡ต๐Ÿ‡ญ

This month, we honor the dedication, expertise, and unwavering commitment of our agriculturists whose work helps nourish communities, strengthen our nation's agricultural sector, and inspire future generations. ๐ŸŒฑ๐Ÿ’š

๐ŸŒพ๐Ÿ’š ๐—›๐—ฎ๐—ฝ๐—ฝ๐˜† ๐—ฃ๐—ต๐—ถ๐—น๐—ถ๐—ฝ๐—ฝ๐—ถ๐—ป๐—ฒ ๐—”๐—ด๐—ฟ๐—ถ๐—ฐ๐˜‚๐—น๐˜๐˜‚๐—ฟ๐—ถ๐˜€๐˜๐˜€โ€™ ๐— ๐—ผ๐—ป๐˜๐—ต! ๐Ÿ‡ต๐Ÿ‡ญ

๐ŸŒ ๐™Ž๐™Š๐™๐™๐˜พ๐™€๐™Ž
โ€ข Supreme Court E-Library

๐™‹๐™๐˜ฝ๐™ˆ๐˜ผ๐™ | Franz Erika Cyra Tumanguil
๐˜พ๐˜ผ๐™‹๐™๐™„๐™Š๐™‰ | Lled Paraguison

๐–๐š๐ง๐ง๐š ๐ฉ๐ฅ๐š๐ง๐ญ ๐ฐ๐ข๐ญ๐ก ๐ฎ๐ฌ ๐Ÿฅฐ?โ€“ โ€œ๐’€๐’†๐’”-๐‘ถ!โ€Have you ever tasted a taro-flavored drink and thought to yourself, โ€œ๐’€๐’๐’๐’, ๐’”๐’‚๐’‚๐’ ๐’ƒ๐’‚ ๐’ˆ๐’‚๐’˜๐’‚ ...
17/07/2026

๐–๐š๐ง๐ง๐š ๐ฉ๐ฅ๐š๐ง๐ญ ๐ฐ๐ข๐ญ๐ก ๐ฎ๐ฌ ๐Ÿฅฐ?
โ€“ โ€œ๐’€๐’†๐’”-๐‘ถ!โ€

Have you ever tasted a taro-flavored drink and thought to yourself, โ€œ๐’€๐’๐’๐’, ๐’”๐’‚๐’‚๐’ ๐’ƒ๐’‚ ๐’ˆ๐’‚๐’˜๐’‚ ๐’š๐’–๐’๐’ˆ ๐’•๐’‚๐’“๐’..??โ€

๐–๐ž๐ฅ๐ฅ, ๐ฒ๐จ๐ฎโ€™๐ฏ๐ž ๐œ๐จ๐ฆ๐ž ๐š๐œ๐ซ๐จ๐ฌ๐ฌ ๐ญ๐ก๐ž ๐ซ๐ข๐ ๐ก๐ญ ๐ฉ๐จ๐ฌ๐ญ!

A pleasant day to everyone ๐Ÿซถ! Would you like to learn about a very special vegetable? ๐‘ป๐’‚๐’“๐’‚!

The scientific name of ๐ญ๐š๐ซ๐จ, or ๐ ๐š๐›๐ข in Tagalog is ๐˜Š๐˜ฐ๐˜ญ๐˜ฐ๐˜ค๐˜ข๐˜ด๐˜ช๐˜ข ๐˜ฆ๐˜ด๐˜ค๐˜ถ๐˜ญ๐˜ฆ๐˜ฏ๐˜ต๐˜ข. It is a tropical root vegetable that has a brown, hairy exterior and purple-flecked, starchy flesh with a nutty, sweet flavor.

แดกสœแด‡ส€แด‡ แด…ษชแด… ษชแด› แด„แดแดแด‡ ๊œฐส€แดแด? ๐Ÿ“
- Taro originated in Southeast or in South Asia. It is believed to be one of the earliest crops to be domesticated with several centers of domestication, one being in New Guinea around 9,000 years ago. Early voyagers and Polynesians carried taro across the Pacific, and over the centuries, it spread throughout Southern Asia and in the eastern Mediterranean.

แด€ ส™ส€ษชแด‡๊œฐ ส™แด€แด„แด‹ษขส€แดแดœษดแด… แด€ส™แดแดœแด› แด›แด€ส€แด (ษขแด€ส™ษช) !๐Ÿ˜ผ
- Taro is a starchy, nutty corm, and it is a global staple. It dominates in savory dishes and can also be found on sweet desserts, such as taro-flavored milktea. It is known for its creamy, vanilla-like profile and it provides an earthy, rich base.

๐“๐จ ๐ฅ๐ž๐š๐ซ๐ง ๐ฆ๐จ๐ซ๐ž, ๐ฉ๐ฅ๐ž๐š๐ฌ๐ž ๐ซ๐ž๐Ÿ๐ž๐ซ ๐ญ๐จ ๐ญ๐ก๐ž ๐ฉ๐ฎ๐›๐ฆ๐š๐ญ ๐ฉ๐จ๐ฌ๐ญ๐ž๐, ๐ญ๐ก๐š๐ง๐ค ๐ฒ๐จ๐ฎ!

Sources: WebMD, ECHOcommunity, Food Network, and UH Mฤnoa | UH System Libraries.

โ€Ž๐‚๐š๐ฉ๐ญ๐ข๐จ๐ง | Kean Jingo Reverente
โ€Ž๐๐ฎ๐›๐ฆ๐š๐ญ | Elina Pagaling
๐‘๐ž๐ฌ๐ž๐š๐ซ๐œ๐ก๐ž๐ซ | Gelian Manel Nicolas

๐ŸŒฑ ๐—š๐—ฅ๐—˜๐—˜๐—ก, ๐—–๐—ฅ๐—œ๐—ฆ๐—ฃ, ๐—”๐—ก๐—— ๐—ฃ๐—”๐—–๐—ž๐—˜๐—— ๐—ช๐—œ๐—ง๐—› ๐—š๐—ข๐—ข๐——๐—ก๐—˜๐—ฆ๐—ฆ! ๐Ÿฅฌโœจ๐‘ซ๐’Š๐’… ๐’š๐’๐’– ๐’Œ๐’๐’๐’˜? ๐Ÿค”๐Ÿ’ญ Pechay (bok choy) traces its roots back to China, where it ...
14/07/2026

๐ŸŒฑ ๐—š๐—ฅ๐—˜๐—˜๐—ก, ๐—–๐—ฅ๐—œ๐—ฆ๐—ฃ, ๐—”๐—ก๐—— ๐—ฃ๐—”๐—–๐—ž๐—˜๐—— ๐—ช๐—œ๐—ง๐—› ๐—š๐—ข๐—ข๐——๐—ก๐—˜๐—ฆ๐—ฆ! ๐Ÿฅฌโœจ

๐‘ซ๐’Š๐’… ๐’š๐’๐’– ๐’Œ๐’๐’๐’˜? ๐Ÿค”๐Ÿ’ญ Pechay (bok choy) traces its roots back to China, where it has been cultivated for thousands of years! Today, it's one of the most loved and widely grown leafy vegetables in the Philippines, bringing both nutrition and flavor to countless Filipino meals. ๐Ÿ‡ต๐Ÿ‡ญ

๐ŸŒŸ ๐™’๐™ƒ๐™” ๐™„๐™Ž ๐™‹๐™€๐˜พ๐™ƒ๐˜ผ๐™” ๐˜พ๐™Š๐™‰๐™Ž๐™„๐˜ฟ๐™€๐™๐™€๐˜ฟ ๐˜ผ๐™Ž ๐˜ผ ๐™Ž๐™๐™‹๐™€๐™๐™๐™Š๐™Š๐˜ฟ?

โ€ข Loaded with Vitamins A, C & K to support healthy eyes, glowing skin, strong bones, and a powerful immune system! ๐Ÿ’ช
โ€ข Rich in calcium, iron, and phosphorus to help keep your body strong and energized! โšก
โ€ข Made up of 93% water, making it a refreshing and hydrating choice! ๐Ÿ’ง
โ€ข High in dietary fiber to support healthy digestion and keep your tummy happy! ๐Ÿ˜‹

๐Ÿฒ From a steaming bowl of nilaga or sinigang to the classic ginisang pechay, this leafy green adds freshness, crunch, and nutrition to every bite! ๐Ÿ‡ต๐Ÿ‡ญโค๏ธ

๐ŸŒฑ ๐‘บ๐’Ž๐’‚๐’๐’ ๐’ˆ๐’‚๐’“๐’…๐’†๐’? ๐‘ต๐’ ๐’˜๐’๐’“๐’“๐’Š๐’†๐’”!
Pechay thrives in pots, containers, and raised beds, making it perfect for home gardening. With proper care, you can harvest fresh pechay in just 30โ€“45 days!

๐Ÿ’š Healthy. Affordable. Easy to Grow. Easy to Love. ๐Ÿฅฌโœจ

๐ŸŒ ๐™Ž๐™Š๐™๐™๐˜พ๐™€๐™Ž
Sribd & UrbanGardening

๐™‹๐™๐˜ฝ๐™ˆ๐˜ผ๐™ | Max Gabriel Obrino
๐˜พ๐˜ผ๐™‹๐™๐™„๐™Š๐™‰ | Jayce Franklin Cayot
๐™๐™€๐™Ž๐™€๐˜ผ๐™๐˜พ๐™ƒ๐™€๐™ | Kesshia Bautista

๐Œ๐ž๐ž๐ญ ๐ญ๐ก๐ž ๐ฌ๐ฉ๐ž๐œ๐ข๐ž๐ฌ ๐ญ๐ก๐š๐ญ ๐ซ๐ž๐ฆ๐ข๐ง๐๐ฌ ๐ฎ๐ฌ ๐ฐ๐ก๐š๐ญ ๐ข๐ญ ๐ฆ๐ž๐š๐ง๐ฌ ๐ญ๐จ ๐›๐ž ๐ก๐ฎ๐ฆ๐š๐ง ๐Ÿ™‰๐™๐™๐™ž๐™จ ๐˜พ๐™๐™ž๐™ข๐™ฅ๐™–๐™ฃ๐™ฏ๐™š๐™š ๐˜ฟ๐™–๐™ฎ, ๐™ก๐™š๐™ฉ'๐™จ ๐™˜๐™š๐™ก๐™š๐™—๐™ง๐™–๐™ฉ๐™š ๐™ฉ๐™๐™š ๐™ง๐™š๐™ข๐™–๐™ง๐™ ๐™–๐™—๐™ก๐™š ๐™ž๐™ฃ๐™ฉ๐™š๐™ก๐™ก๐™ž๐™œ...
14/07/2026

๐Œ๐ž๐ž๐ญ ๐ญ๐ก๐ž ๐ฌ๐ฉ๐ž๐œ๐ข๐ž๐ฌ ๐ญ๐ก๐š๐ญ ๐ซ๐ž๐ฆ๐ข๐ง๐๐ฌ ๐ฎ๐ฌ ๐ฐ๐ก๐š๐ญ ๐ข๐ญ ๐ฆ๐ž๐š๐ง๐ฌ ๐ญ๐จ ๐›๐ž ๐ก๐ฎ๐ฆ๐š๐ง ๐Ÿ™‰

๐™๐™๐™ž๐™จ ๐˜พ๐™๐™ž๐™ข๐™ฅ๐™–๐™ฃ๐™ฏ๐™š๐™š ๐˜ฟ๐™–๐™ฎ, ๐™ก๐™š๐™ฉ'๐™จ ๐™˜๐™š๐™ก๐™š๐™—๐™ง๐™–๐™ฉ๐™š ๐™ฉ๐™๐™š ๐™ง๐™š๐™ข๐™–๐™ง๐™ ๐™–๐™—๐™ก๐™š ๐™ž๐™ฃ๐™ฉ๐™š๐™ก๐™ก๐™ž๐™œ๐™š๐™ฃ๐™˜๐™š, ๐™˜๐™ช๐™ง๐™ž๐™ค๐™จ๐™ž๐™ฉ๐™ฎ, ๐™–๐™ฃ๐™™ ๐™จ๐™ค๐™˜๐™ž๐™–๐™ก ๐™ฃ๐™–๐™ฉ๐™ช๐™ง๐™š ๐™ค๐™› ๐™˜๐™๐™ž๐™ข๐™ฅ๐™–๐™ฃ๐™ฏ๐™š๐™š๐™จ. Sharing about 98โ€“99% of our DNA, chimpanzees exhibit remarkable abilities such as using tools, solving complex problems, expressing emotions, and maintaining strong social relationships. They communicate through facial expressions, gestures, vocalizations, and can even learn aspects of sign language in research settings.

Chimpanzees are also keystone species, helping maintain healthy forests by dispersing seeds as they travel, allowing new plants and trees to grow. Healthy forests support countless other species and help regulate Earth's climate.

Sadly, chimpanzee populations continue to decline due to habitat destruction, illegal wildlife trade, poaching, disease, and climate change. Their survival depends on protecting forests, enforcing wildlife conservation laws, and promoting sustainable practices that preserve biodiversity.

๐‘ณ๐’†๐’•'๐’” ๐’“๐’†๐’Ž๐’†๐’Ž๐’ƒ๐’†๐’“ ๐’•๐’‰๐’‚๐’• ๐’‘๐’“๐’๐’•๐’†๐’„๐’•๐’Š๐’๐’ˆ ๐’˜๐’Š๐’๐’…๐’๐’Š๐’‡๐’† ๐’‚๐’๐’”๐’ ๐’Ž๐’†๐’‚๐’๐’” ๐’‘๐’“๐’๐’•๐’†๐’„๐’•๐’Š๐’๐’ˆ ๐’•๐’‰๐’† ๐’†๐’„๐’๐’”๐’š๐’”๐’•๐’†๐’Ž๐’” ๐’•๐’‰๐’‚๐’• ๐’”๐’–๐’”๐’•๐’‚๐’Š๐’ ๐’‚๐’๐’ ๐’๐’Š๐’‡๐’†โ€”๐’Š๐’๐’„๐’๐’–๐’…๐’Š๐’๐’ˆ ๐’๐’–๐’“ ๐’๐’˜๐’. ๐Ÿ’๐ŸŒฟ

Pubmat | Ilonah Crystina Agne
Caption | Cyrene Mae Mortera

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