Bohol Provincial Barangay Nutrition Scholar Association

27/08/2026

14/05/2026

𝐏𝐈𝐍𝐆𝐆𝐀𝐍𝐆 𝐏𝐈𝐍𝐎𝐘 𝐂𝐇𝐄𝐂𝐊, 𝐁𝐄𝐒𝐓𝐈𝐄! 🫂
𝐏𝐢𝐧𝐠𝐠𝐚𝐧𝐠 𝐏𝐢𝐧𝐨𝐲 𝐟𝐨𝐫 𝐀𝐝𝐮𝐥𝐭𝐬 (19–59 𝐲𝐞𝐚𝐫𝐬 𝐨𝐥𝐝) ✨🥗🍛

Mga bestie, adulting na gani ta so dapat mindful pud ta sa atong kaon.😌

Fill your plate with the right portions of:
🍚 Rice or other carbs!
🥦 Vegetables and fruits!
🍗 Protein-rich foods!

Kay healthy plate = more energy for work, errands, side quests, and life mismo! 💪✨

🚫 Hinay-hinay sa salty, oily, fatty, and super sweet foods
👀 Read nutrition labels kay smart eater ta diri
🏃‍♀️ And syempre, stay physically active — dili pwede puro scroll-scroll lang!

Small healthy habits today can help prevent chronic diseases tomorrow 💯

📌 Don’t forget to follow the National Nutrition Council Region VII Official page for more healthy Pinggang Pinoy tips and nutrition updates!

26/04/2026

08/04/2026

𝐒𝐚𝐥𝐮𝐝𝐨 𝐬𝐚 𝐚𝐭𝐢𝐧𝐠 𝐦𝐠𝐚 𝐁𝐚𝐫𝐚𝐧𝐠𝐚𝐲 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 𝐒𝐜𝐡𝐨𝐥𝐚𝐫𝐬 (𝐁𝐍𝐒)—ang mga frontliners na tahimik na nagbabantay sa kalagayang nutrisyon ng bawat pamilya sa komunidad. Mula sa growth monitoring, pakikipag-usap sa mga magulang, hanggang sa pagpapatupad ng feeding programs—sila ang unang kumikilos upang maagapan ang malnutrition. 💚

Ngayong World Health Workers Week, tampok ang temang
✨ “Health Workers are VIPs”—at tunay na kabilang dito ang ating mga BNS.

👏 Maraming salamat, BNS! Kaagapay namin kayo sa Nutrisyong Sapat Para sa Lahat!

16/01/2026

Kumusta mga Ka-Nutrisyon? “𝗠𝗮𝘆 𝗚𝗮𝗵𝘂𝗺 𝘀𝗮 𝗡𝘂𝘁𝗿𝗶𝘀𝘆𝗼𝗻” is back to continue the Nutrition Recommendations for 𝙊𝙫𝙚𝙧𝙬𝙚𝙞𝙜𝙝𝙩 𝙖𝙣𝙙 𝙊𝙗𝙚𝙨𝙞𝙩𝙮!

Malnutrition refers not only to deficiencies but also to excesses. Overweight and obesity are when a person is too heavy for his or her height. An abnormal or excessive fat accumulation can impair health and may lead to various non-communicable diseases (NCD).

That is why it is important to follow the MOVABA principle in our diet as it stands for moderation, variety, and balance, and combine with physical activity. 🏃

Stay tuned for more May Gahum sa Nutrisyon! 🥰💡

📣 Follow our page for more tips and updates, Ka-Nutrisyon!

🎨SMC by: CMU BSND OJT, Rafael Sumaya.

20/08/2025

Alamin ang bagong Outpatient Therapeutic Care (OTC) Benefit Package para sa Severe Acute Malnutrition (SAM)!

31/07/2025