10/10/2025
Today, as we celebrate , let’s take a moment to check in with ourselves and each other. 🫶
With the recent earthquakes, many of us may be feeling anxious, uneasy, or even scared, and that’s completely okay. These feelings are valid. Remember, it’s normal to feel shaken by things beyond our control.
💬 Kumusta ka karon? Take a moment to breathe and check in with yourself.
Whichever heart you choose, please remember: YOU ARE NOT ALONE. If you’re feeling down or struggling, reach out to a friend, loved one, or someone you trust. Help is always available, and you don’t have to face things alone.
Let’s continue to talk about mental health, not just today, but every day. 💛💙
