08/04/2026
Not all heroes wear capesโsome just roll up their sleeves. ๐ฉธโจ
This Araw ng Kagitingan, join our ๐๐น๐ผ๐ผ๐ฑ ๐๐ผ๐ป๐ฎ๐๐ถ๐ผ๐ป ๐๐ฟ๐ถ๐๐ฒ: ๐๐ผ๐๐ฟ๐ฎ๐ด๐ฒ ๐ถ๐ป ๐๐ฐ๐๐ถ๐ผ๐ป and make a difference that truly matters. Here is how to prepare for your heroic act:
โ
๐ฌ๐ผ๐๐ฟ ๐๐ฒ๐ฟ๐ผ ๐๐ต๐ฒ๐ฐ๐ธ๐น๐ถ๐๐
Before You Arrive: Get a full night's sleep, drink at least 16 oz. of water, and eat a healthy, iron-rich meal. Please avoid alcohol or medicine for 24 hours prior and ensure no tattoos or surgeries in the past year.
After You Donate: Keep the bandage on for 5 hours and stay hydrated with extra water or juice. Skip the gym and heavy lifting for the next 24 hoursโyou've done enough heavy lifting for the community!
๐๏ธ Event Details
๐
April 9, 2026
โฐ 8:00 AM โ 2:00 PM
๐ 3rd Floor, Uytingkoc Building, Avenida Veteranos, Tacloban City
๐ ๐ฅ๐ฒ๐ด๐ถ๐๐๐ฒ๐ฟ ๐ป๐ผ๐: https://forms.gle/uDXz7Do86fApJqk79
One act of courage can save lives. We look forward to seeing you there!