PasCoach Iris Picardal Terana

PasCoach Iris Picardal Terana PasCoach Iris Picardal Terana is an Ordained Deacon of UMC, a Mental Health Advocate & Life Coach

Proverbs 12:25“Anxiety weighs down the heart, but a kind word cheers it up.”
30/10/2025

Proverbs 12:25

“Anxiety weighs down the heart, but a kind word cheers it up.”

Psalm 42:11“Why, my soul, are you downcast? Why so disturbed within me? Put your hope in God, for I will yet praise Him,...
28/10/2025

Psalm 42:11

“Why, my soul, are you downcast? Why so disturbed within me? Put your hope in God, for I will yet praise Him, my Savior and my God.”

Are you an Ambivert?Knowing & accepting oneself as God has created you to be...
28/10/2025

Are you an Ambivert?
Knowing & accepting oneself
as God has created you to be...

26/10/2025

On my way to the garbage bin on this foggy morning.
Wonderful time to sing & just be cool.
Have a blessed Monday everyone!

3 John 1:2“Dear friend, I pray that you may enjoy good health and that all may go well with you, even as your soul is ge...
26/10/2025

3 John 1:2

“Dear friend, I pray that you may enjoy good health and that all may go well with you, even as your soul is getting along well.”

Isaiah 41:10“Do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; ...
25/10/2025

Isaiah 41:10

“Do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand.”

23/10/2025

“Worry does not empty tomorrow of its sorrow; it empties today of its strength.”
Corrie ten Boom

Philippians 4:6–7“Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, p...
23/10/2025

Philippians 4:6–7
“Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.”

Rest for the Weary Mind“Come to me, all you who are weary and burdened, and I will give you rest.” – Matthew 11:28Mental...
23/10/2025

Rest for the Weary Mind

“Come to me, all you who are weary and burdened, and I will give you rest.” – Matthew 11:28

Mental fatigue often comes from carrying worries we were never meant to hold alone. Jesus invites us to lay them down and rest in His gentle care. True rest starts not with sleep, but surrender.




23/10/2025

October is Mental Health Awareness Month

Shout out to my newest followers! Excited to have you onboard! Rajeba Cuartero Yenrenalyn, Juliet Rentura, Nash Vlog Tha...
10/04/2025

Shout out to my newest followers! Excited to have you onboard! Rajeba Cuartero Yenrenalyn, Juliet Rentura, Nash Vlog
Thanks much 🤗

Address

4th Street Brgy. 59-a Tacloban City
Tacloban City
6500

Opening Hours

9am - 5pm

Telephone

+639451183968

Website

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