NEUST-Arki Peer

19/09/2026

May mga bagay talagang kailangang tapusin, at may mga pangarap na nangangailangan ng oras at sakripisyo. Minsan, kailangan nating maglaan ng mas maraming oras at lakas para maabot ang mga bagay na mahalaga sa atin.

Pero sa lahat ng kailangang unahin, ‘𝐰𝐚𝐠 𝐧𝐚𝐭𝐢𝐧𝐠 𝐤𝐚𝐥𝐢𝐦𝐮𝐭𝐚𝐧𝐠 𝐢𝐬𝐚𝐦𝐚 𝐚𝐧𝐠 𝐬𝐚𝐫𝐢𝐥𝐢 𝐧𝐚𝐭𝐢𝐧 𝐬𝐚 𝐥𝐢𝐬𝐭𝐚𝐡𝐚𝐧. May oras para magpursige, may oras din para huminga, magpahinga, at mag-recharge. 𝐇𝐢𝐧𝐝𝐢 𝐤𝐚𝐢𝐥𝐚𝐧𝐠𝐚𝐧𝐠 𝐥𝐚𝐠𝐢𝐧𝐠 𝐮𝐛𝐨𝐬 𝐛𝐚𝐠𝐨 𝐭𝐚𝐲𝐨 𝐡𝐮𝐦𝐢𝐧𝐭𝐨. Dahil minsan, 𝐚𝐧𝐠 𝐩𝐚𝐠𝐛𝐢𝐛𝐢𝐠𝐚𝐲 𝐧𝐠 𝐨𝐫𝐚𝐬 𝐬𝐚 𝐬𝐚𝐫𝐢𝐥𝐢 𝐚𝐲 𝐡𝐢𝐧𝐝𝐢 𝐩𝐚𝐠𝐥𝐚𝐲𝐨 𝐬𝐚 𝐦𝐠𝐚 𝐩𝐚𝐧𝐠𝐚𝐫𝐚𝐩 𝐧𝐚𝐭𝐢𝐧, kundi paraan para magkaroon ulit ng lakas na ipagpatuloy ang mga ito.

🖋️: Kyla
🎨: Lance

19/09/2026

REPOST | 𝐘𝐨𝐮 𝐝𝐢𝐝 𝐰𝐞𝐥𝐥! 🤍

These days, pressure and stress are all baggage we carry. And even so, rest is not an option for most of us. 𝐓𝐡𝐢𝐬 𝐢𝐬 𝐚 𝐠𝐞𝐧𝐭𝐥𝐞 𝐫𝐞𝐦𝐢𝐧𝐝𝐞𝐫 𝐭𝐡𝐚𝐭 𝐲𝐨𝐮𝐫 𝐝𝐫𝐢𝐯𝐞 𝐭𝐨 𝐝𝐞𝐥𝐢𝐯𝐞𝐫 𝐲𝐨𝐮𝐫 𝐛𝐞𝐬𝐭 𝐚𝐥𝐬𝐨 𝐧𝐞𝐞𝐝𝐬 𝐚 𝐬𝐭𝐨𝐩𝐨𝐯𝐞𝐫. It is not an excuse for lapses, but simply a pause to grow, knowing that better things will come find you eventually.

𝐖𝐞 𝐚𝐫𝐞 𝐩𝐫𝐨𝐮𝐝 𝐨𝐟 𝐲𝐨𝐮, 𝐊𝐚𝐩𝐞𝐞𝐫𝐤𝐚𝐝𝐚𝐬! 💚💙





🎨: Kate
✒️: Darine

𝐘𝐨𝐮 𝐝𝐢𝐝 𝐰𝐞𝐥𝐥! 🤍

These days, pressure and stress are all baggage we carry. And even so, rest is not an option for most of us. 𝐓𝐡𝐢𝐬 𝐢𝐬 𝐚 𝐠𝐞𝐧𝐭𝐥𝐞 𝐫𝐞𝐦𝐢𝐧𝐝𝐞𝐫 𝐭𝐡𝐚𝐭 𝐲𝐨𝐮𝐫 𝐝𝐫𝐢𝐯𝐞 𝐭𝐨 𝐝𝐞𝐥𝐢𝐯𝐞𝐫 𝐲𝐨𝐮𝐫 𝐛𝐞𝐬𝐭 𝐚𝐥𝐬𝐨 𝐧𝐞𝐞𝐝𝐬 𝐚 𝐬𝐭𝐨𝐩𝐨𝐯𝐞𝐫. It is not an excuse for lapses, but simply a pause to grow, knowing that better things will come find you eventually.

𝐖𝐞 𝐚𝐫𝐞 𝐩𝐫𝐨𝐮𝐝 𝐨𝐟 𝐲𝐨𝐮, 𝐊𝐚𝐩𝐞𝐞𝐫𝐤𝐚𝐝𝐚𝐬! 💚💙





🎨: Kate
✒️: Darine

15/09/2026

𝐇𝐚𝐩𝐩𝐢𝐞𝐬𝐭 𝐁𝐢𝐫𝐭𝐡𝐝𝐚𝐲 𝐭𝐨 𝐨𝐮𝐫 𝐚𝐦𝐚𝐳𝐢𝐧𝐠 𝐀𝐮𝐝𝐢𝐭𝐨𝐫, 𝐌𝐢𝐠𝐮𝐞𝐥! 🩵

Today we celebrate the many good things that you bring to our organization. You do your role with commitment to keeping things organized and a hardworking person who always shares ideas and creativity that helps us move forward, with effort and dedication.

You are a truly social butterfly who always welcomes everyone, greeting people with a smile and making sure no one feels left out. Your energy, warmth, laughter, and joy radiate to us, making the organization feel lively and connected. ☀️

We wish you a year filled with new experiences, growth, success, and even more laughter to share with everyone. Happy Birthday, Miguel!🥳

🖋️ michelle

15/09/2026

𝗣𝗔𝗦𝗔𝗗𝗢𝗡𝗚 𝗠𝗜𝗗𝗧𝗘𝗥𝗠𝗦, 𝗖𝗨𝗧𝗜𝗘! 💅✨📚

Midterms na naman, Peerkada! 😭 After all the puyat, cramming, reviewers, plates, at mga gabing “𝙡𝙖𝙨𝙩 𝙥𝙖𝙜𝙚 𝙣𝙖 ’𝙩𝙤, 𝙥𝙧𝙤𝙢𝙞𝙨𝙚” pero tatlong chapters pa pala—𝗵𝗲𝗿𝗲 𝘄𝗲 𝗮𝗿𝗲! HAHAHA.

This time, let's manifest that 𝐏𝐀𝐒𝐀𝐃𝐎𝐍𝐆 𝐌𝐈𝐃𝐓𝐄𝐑𝐌𝐒, 𝐂𝐔𝐓𝐈𝐄! 🕯️🤞✨

Hindi pa man natin hawak ang results, hawak naman natin ang effort, determination, at tiwala sa sarili. Kaya habang nagre-review, huwag kalimutang huminga, magpahinga kapag kailangan, at maniwalang kaya natin ’to.

𝐇𝐢𝐧𝐝𝐢 𝐤𝐚𝐢𝐥𝐚𝐧𝐠𝐚𝐧𝐠 𝐩𝐞𝐫𝐟𝐞𝐜𝐭. 𝐀𝐧𝐠 𝐦𝐚𝐡𝐚𝐥𝐚𝐠𝐚, 𝐠𝐢𝐧𝐚𝐰𝐚 𝐧𝐚𝐭𝐢𝐧 𝐚𝐧𝐠 𝐛𝐞𝐬𝐭 𝐧𝐚𝐭𝐢𝐧. 𝐎𝐧𝐞 𝐬𝐮𝐛𝐣𝐞𝐜𝐭 𝐚𝐭 𝐚 𝐭𝐢𝐦𝐞, 𝐨𝐧𝐞 𝐪𝐮𝐞𝐬𝐭𝐢𝐨𝐧 𝐚𝐭 𝐚 𝐭𝐢𝐦𝐞, 𝐨𝐧𝐞 𝐬𝐭𝐞𝐩 𝐜𝐥𝐨𝐬𝐞𝐫 𝐭𝐨 𝐭𝐡𝐚𝐭 𝐩𝐚𝐬𝐬𝐢𝐧𝐠 𝐠𝐫𝐚𝐝𝐞. 🫶

𝗧𝗼 𝗲𝘃𝗲𝗿𝘆𝗼𝗻𝗲 𝘁𝗮𝗸𝗶𝗻𝗴 𝘁𝗵𝗲𝗶𝗿 𝗺𝗶𝗱𝘁𝗲𝗿𝗺𝘀, 𝗚𝗢𝗢𝗗 𝗟𝗨𝗖𝗞, 𝗣𝗘𝗘𝗥𝗞𝗔𝗗𝗔! 💗
May your mind stay focused, your memory cooperate, your answers make sense, at sana lahat ng nireview mo ay lumabas. 😭🙏

Claim it with us:

𝗣𝗔𝗦𝗔𝗗𝗢 𝗦𝗔 𝗠𝗜𝗗𝗧𝗘𝗥𝗠𝗦, 𝗖𝗨𝗧𝗜𝗘! 🕯️✨
𝗞𝗔𝗬𝗔 𝗡𝗔𝗧𝗜𝗡 ’𝗧𝗢, 𝗣𝗘𝗘𝗥𝗞𝗔𝗗𝗔! 💪📖

𝗣𝗮𝗱𝗮𝘆𝗼𝗻, 𝗳𝘂𝘁𝘂𝗿𝗲 𝗮𝗿𝗰𝗵𝗶𝘁𝗲𝗰𝘁𝘀! 🏛️🤍

🖋️ nhellie
💻 cc

14/09/2026

𝐇𝐚𝐩𝐩𝐢𝐞𝐬𝐭 𝐛𝐢𝐫𝐭𝐡𝐝𝐚𝐲 𝐭𝐨 𝐨𝐮𝐫 𝐚𝐦𝐚𝐳𝐢𝐧𝐠 𝐂𝐫𝐞𝐚𝐭𝐢𝐯𝐞 𝐒𝐭𝐚𝐟𝐟, 𝐉𝐨𝐡𝐧 𝐇𝐞𝐧𝐫𝐢𝐱! 🎂

Your hard work and passion for writing inspire not only the people around you but also those who read your words online. You always give your heart in everything you do, showing true dedication to helping others.

Continue to be a source of motivation, support, and warmth, not just a valued member of our organization, but also as a true friend whose smile brings light to everyone.🫂

Wishing you a year ahead full of new ideas, creativity, and growth, with more opportunities, happiness, and inspiration to share. Happy Birthday, John Henrix! 🩵

🖋️: michelle

11/09/2026

Su***de Prevention Month reminds us that 𝒆𝒗𝒆𝒏 𝒕𝒉𝒆 𝒔𝒎𝒂𝒍𝒍𝒆𝒔𝒕 𝒈𝒆𝒔𝒕𝒖𝒓𝒆𝒔 𝒐𝒇 𝒌𝒊𝒏𝒅𝒏𝒆𝒔𝒔 𝒄𝒂𝒏 𝒊𝒍𝒍𝒖𝒎𝒊𝒏𝒂𝒕𝒆 𝒕𝒉𝒆 𝒑𝒂𝒕𝒉 𝒇𝒐𝒓 𝒔𝒐𝒎𝒆𝒐𝒏𝒆 𝒔𝒕𝒓𝒖𝒈𝒈𝒍𝒊𝒏𝒈 𝒊𝒏 𝒔𝒊𝒍𝒆𝒏𝒄𝒆. The image of vibrant paths leading to hopeful words symbolizes a vital truth: each decision we make and every act of compassion has the power to guide another toward healing.

Being kind is more than politeness; it is a lifeline. Just as the image shows different paths leading to messages of encouragement, kindness creates routes that help people find strength when they feel lost.

𝐋𝐢𝐬𝐭𝐞𝐧𝐢𝐧𝐠: Sometimes, the most powerful act of kindness is simply being present and hearing someone’s story without judgment.

𝐄𝐧𝐜𝐨𝐮𝐫𝐚𝐠𝐞𝐦𝐞𝐧𝐭: Words of hope, like those written in the image, remind us that tomorrow can hold something new and better.

𝐂𝐨𝐦𝐩𝐚𝐬𝐬𝐢𝐨𝐧: Offering empathy instead of criticism builds bridges where walls once stood.

𝐒𝐮𝐩𝐩𝐨𝐫𝐭: Helping someone access professional care or community resources can be the difference between despair and recovery.

Kindness is contagious. When we choose to be gentle, patient, and understanding, we create ripples that reach far beyond what we can see.

This September, let us walk the path of kindness. Whether through a smile, a listening ear, or a word of encouragement, we can be the reason someone chooses to stay. Su***de prevention begins with compassion, and compassion begins with us.

𝑩𝒆 𝒌𝒊𝒏𝒅. 𝑩𝒆 𝒑𝒓𝒆𝒔𝒆𝒏𝒕. 𝑩𝒆 𝒕𝒉𝒆 𝒍𝒊𝒈𝒉𝒕 𝒔𝒐𝒎𝒆𝒐𝒏𝒆 𝒏𝒆𝒆𝒅𝒔.

The inspirational messages in the image remind us that healing is possible, that broken hearts can be mended, and that hope is never out of reach. In the same way, our kindness can become the thread that ties someone back to life, reminding them they are not alone.

God bless, Peerkadas‼️💙

💻 clarisse
🖋️ john henrix

***dePreventionMonth

09/09/2026

𝐃𝐀𝐘 4 | 𝐘𝐨𝐮 𝐂𝐚𝐧 𝐇𝐞𝐥𝐩. 𝐁𝐮𝐭 𝐘𝐨𝐮 𝐃𝐨𝐧’𝐭 𝐇𝐚𝐯𝐞 𝐭𝐨 𝐅𝐢𝐱 𝐈𝐭.

Kapag may kaibigan tayong dumadaan sa mabigat na sitwasyon, natural lang na gusto natin siyang tulungan. Gusto nating may masabi, may maipayo, or somehow make things better for them.

But being a good friend doesn’t mean having all the answers.

Sometimes, the best support we can give is simply being there. To listen without judgment. Take their concerns seriously. Check on them from time to time. Stay connected. And most importantly, let them know that they don’t have to go through everything alone.

Pero may mga pagkakataon din na hindi na sapat ang suporta na kaya nating ibigay bilang kaibigan.

And that’s okay.

It doesn’t mean that we’re no longer helping when they need professional support. In fact, knowing when to seek help is also a way of caring.

We can encourage our friends to talk to someone they trust, connect them with a counselor or mental health professional, and help them reach the right people who are trained to provide the support they need.

Hindi natin kailangang ayusin ang buong sitwasyon. Hindi rin natin kailangang akuin lahat ng bigat na dala nila.

We can care without carrying everything. We can listen without having all the answers. We can stay without having to be their therapist.

Because sometimes, helping a friend isn’t about knowing what to do, it’s about knowing when to reach out for someone who does.

If you or someone you know needs additional support, you may reach out to the Guidance and Counseling Office (GCO) or any of the NEUST Peer Organizations listed in this post.

𝐋𝐄𝐓’𝐒 𝐁𝐄 𝐓𝐇𝐄𝐑𝐄. 𝐋𝐄𝐓’𝐒 𝐑𝐄𝐀𝐂𝐇 𝐎𝐔𝐓. 𝐋𝐄𝐓’𝐒 𝐒𝐔𝐏𝐏𝐎𝐑𝐓.

***dePreventionMonth




✒️: Kyla
🎨: cc
🌟: Eya, Alliah, Chriscila, Arianne

05/09/2026

Something is about to begin.

A conversation we often avoid.
A question we are sometimes afraid to ask.
A silence that, perhaps, has gone on for too long.

What if a simple “Kumusta ka?” could mean more than we realize?

What if listening could make someone feel less alone?

What if starting a conversation could become the beginning of hope?

This time, we choose not to stay silent.

For the next seven days, we will talk. We will listen. We will learn how to reach out, support one another, and remind every KaPeerkada that asking for help is never a sign of weakness.

A conversation can start with just a few words.

And sometimes, those words can make all the difference.

𝗟𝗘𝗧’𝗦 𝗦𝗧𝗔𝗥𝗧 𝗧𝗛𝗘 𝗖𝗢𝗡𝗩𝗘𝗥𝗦𝗔𝗧𝗜𝗢𝗡.
𝗖𝗵𝗮𝗻𝗴𝗶𝗻𝗴 𝘁𝗵𝗲 𝗡𝗮𝗿𝗿𝗮𝘁𝗶𝘃𝗲. 𝗦𝘁𝗮𝗿𝘁𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗮 𝘀𝗶𝗺𝗽𝗹𝗲 𝗾𝘂𝗲𝘀𝘁𝗶𝗼𝗻.

𝗞𝘂𝗺𝘂𝘀𝘁𝗮 𝗸𝗮? 💛🩵


***dePreventionAwareness


🧷 CONTENT NOTE: This series of post discusses su***de, emotional distress, mental health, and help-seeking. Some content may be sensitive or emotionally difficult. Please engage with care and take a pause whenever needed. If you or someone you know is in immediate danger, seek immediate assistance from emergency services or a qualified mental health professional.

✒️: Kate, Ræn
🎨: Lance, Mijezelle, Kate

04/09/2026

𝙉𝙚𝙫𝙚𝙧 𝙨𝙩𝙤𝙥 𝙙𝙤𝙞𝙣𝙜 𝙩𝙝𝙚 𝙡𝙞𝙩𝙩𝙡𝙚 𝙩𝙝𝙞𝙣𝙜𝙨 𝙛𝙤𝙧 𝙨𝙤𝙢𝙚𝙤𝙣𝙚. 𝙒𝙚 𝙣𝙚𝙫𝙚𝙧 𝙠𝙣𝙤𝙬 𝙩𝙝𝙚 𝙗𝙖𝙩𝙩𝙡𝙚𝙨 𝙩𝙝𝙚𝙮 𝙘𝙖𝙧𝙧𝙮 𝙞𝙣𝙨𝙞𝙙𝙚, 𝙗𝙪𝙩 𝙩𝙝𝙚𝙨𝙚 𝙨𝙢𝙖𝙡𝙡 𝙜𝙚𝙨𝙩𝙪𝙧𝙚𝙨 𝙘𝙖𝙣 𝙚𝙖𝙨𝙚 𝙩𝙝𝙚 𝙬𝙚𝙞𝙜𝙝𝙩. ❤️‍🩹

A simple smile can make someone’s day feel lighter.

A warm hug can lessen the cold.

A laugh can change a mood.

And just being beside someone can remind them they're not alone.

A simple "𝙆𝙖𝙢𝙪𝙨𝙩𝙖 𝙠𝙖?" means so much.
It makes a person feel appreciated and heard.

A simple
"𝙏𝙖𝙧𝙖 𝙜𝙖𝙡𝙖"
"𝙏𝙖𝙧𝙖 𝙠𝙖𝙥𝙚"
"𝙏𝙖𝙧𝙖 𝙞𝙘𝙚 𝙘𝙧𝙚𝙖𝙢"

Can help them forget the space they’ve been stuck in and remind them that life has space for joy too.

These little things may seem small, but to someone struggling, they can mean everything to them.

This month,
𝙇𝙚𝙩’𝙨 𝙘𝙝𝙤𝙤𝙨𝙚 𝙠𝙞𝙣𝙙𝙣𝙚𝙨𝙨.
𝙇𝙚𝙩’𝙨 𝙡𝙞𝙨𝙩𝙚𝙣 𝙢𝙤𝙧𝙚,
𝙇𝙖𝙪𝙜𝙝 𝙩𝙤𝙜𝙚𝙩𝙝𝙚𝙧,
𝙖𝙣𝙙 𝙨𝙩𝙖𝙣𝙙 𝙗𝙚𝙨𝙞𝙙𝙚 𝙩𝙝𝙤𝙨𝙚 𝙬𝙝𝙤 𝙛𝙚𝙚𝙡 𝙪𝙣𝙨𝙚𝙚𝙣.

🫂🤍💙

💻 cc
🎨 aaliyah, kristela
🖋️ michelle

04/09/2026

𝐇𝐚𝐩𝐩𝐲 𝐁𝐢𝐫𝐭𝐡𝐝𝐚𝐲 𝐭𝐨 𝐨𝐮𝐫 𝐒𝐮𝐧𝐬𝐡𝐢𝐧𝐞 𝐚𝐧𝐝 𝐀𝐦𝐚𝐳𝐢𝐧𝐠 𝐒𝐞𝐧𝐢𝐨𝐫 𝐒𝐭𝐚𝐟𝐟, 𝐀𝐬𝐡𝐥𝐞𝐲 𝐍𝐢𝐜𝐨𝐥𝐞☀️🩵

Today, we celebrate not only your special day but also the wonderful person you are. You bring so much warmth and happiness to our organization with your bright and cheerful energy.

We also appreciate your dedication, hardwork and willingness to share your knowledge and help others. 𝐘𝐨𝐮𝐫 𝐬𝐦𝐢𝐥𝐞 𝐚𝐧𝐝 𝐜𝐡𝐞𝐞𝐫𝐟𝐮𝐥 𝐞𝐧𝐞𝐫𝐠𝐲 𝐦𝐚𝐤𝐞 𝐞𝐯𝐞𝐫𝐲𝐨𝐧𝐞 𝐟𝐞𝐞𝐥 𝐰𝐞𝐥𝐜𝐨𝐦𝐞! 🤗

Wishing you a day full of happiness and a wonderful memories! Keep Shining and being the wonderful person you are!

𝐇𝐚𝐩𝐩𝐲 𝐁𝐢𝐫𝐭𝐡𝐝𝐚𝐲, 𝐀𝐬𝐡𝐥𝐞𝐲 𝐍𝐢𝐜𝐨𝐥𝐞! 🎂🥳

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🖋️ michelle