SSHS Peer Helpers

11/06/2026

Ano ang Care Center? 🍃

𝘼𝙣𝙤 𝙖𝙣𝙜 𝘾𝙖𝙧𝙚 𝘾𝙚𝙣𝙩𝙚𝙧?

Ang CARE CENTER bilang isang ligtas, magiliw, at mapagkalingang lugar sa paaralan kung saan maaaring lumapit ang mga mag-aaral upang makatanggap ng gabay, suporta, at tulong para sa kanilang personal, sosyal, emosyonal, akademiko, at pangkarerang pangangailangan.

𝙇𝙖𝙮𝙪𝙣𝙞𝙣 𝙣𝙜 𝘾𝙖𝙧𝙚 𝘾𝙚𝙣𝙩𝙚𝙧?

Ang pangunahing layunin ng CARE CENTER ay:

✅Magbigay ng counseling at psychosocial support sa mga mag-aaral.
✅Tumulong sa pagharap sa mga suliranin sa paaralan, tahanan, at komunidad.
✅Magbigay ng tamang referral sa mga kaukulang opisina o eksperto kung kinakailangan.
✅Palakasin ang kakayahan ng mga mag-aaral na gumawa ng mabubuting desisyon at maabot ang kanilang buong potensyal.

𝙆𝙖𝙞𝙡𝙖𝙣 𝘿𝙖𝙥𝙖𝙩 𝙇𝙪𝙢𝙖𝙥𝙞𝙩 𝙨𝙖 𝘾𝙖𝙧𝙚 𝘾𝙚𝙣𝙩𝙚𝙧?

Maaaring pumunta ang isang mag-aaral sa CARE CENTER kung:

✅Nakararanas ng stress, pag-aalala, o kalungkutan.
✅May suliraning akademiko o pang-aral.
✅May problema sa pamilya o pakikipagkaibigan.
✅Nahaharap sa bullying, cyberbullying, o anumang uri ng pang-aabuso.
✅Nangangailangan ng gabay sa pagpili ng kurso o karera.

𝘼𝙣𝙜 𝘾𝙖𝙧𝙚 𝘾𝙚𝙣𝙩𝙚𝙧 𝙖𝙮 𝙣𝙖𝙜𝙗𝙞𝙗𝙞𝙜𝙖𝙮 𝙣𝙜:

🍀Counseling Services – indibidwal at grupong pagpapayo.
🍀Academic Aid and Career Support – gabay sa pag-aaral at pagpaplano ng karera.
☘️Mental Health and Wellness Support – mga programang nagtataguyod ng mabuting kalusugang pangkaisipan.
☘️Referral Services – pag-uugnay sa mga eksperto o ahensyang makatutulong.
🍀Crisis Intervention – agarang suporta sa panahon ng krisis o emerhensiya.
🍀Parent and Family Consultation – pakikipagtulungan sa mga magulang para sa kapakanan ng mag-aaral.
🍀Proseso ng Paghingi ng Tulong

📝 𝙈𝙜𝙖 𝙋𝙧𝙤𝙜𝙧𝙖𝙢𝙖 𝙖𝙩 𝘼𝙠𝙩𝙞𝙗𝙞𝙙𝙖𝙙:

Kabilang sa mga programang maaaring isagawa ng CARE CENTER ang:

Orientation at information campaigns
Mental health awareness activities
Peer facilitation programs
Career guidance activities
Leadership at life skills development
Parent education programs
Mahahalagang Pagpapahalaga

Binibigyang-diin ng CARE CENTER ang mga pagpapahalagang:

🍁Paggalang
🍁Empatiya
🍁Pagkakumpidensiyal (confidentiality)
🍁Integridad
🍁Pagiging inklusibo
🍁Propesyonalismo

Ang CARE CENTER ay hindi lamang opisina kundi isang ligtas na espasyo para sa bawat mag-aaral—isang lugar kung saan sila ay maaaring makinig, maintindihan, masuportahan, at matulungang umunlad bilang responsableng indibidwal.

Tagline:
💙 "𝑨𝒍𝒂𝒈𝒂, 𝒈𝒂𝒃𝒂𝒚 𝒂𝒕 𝑷𝒂𝒈-𝒂𝒔𝒂”
💙 "𝑷𝒂𝒓𝒂 𝑺𝒂 𝑺𝒂𝒓𝒊𝒍𝒊, 𝑷𝒂𝒓𝒂 𝒔𝒂 𝒌𝒂𝒑𝒘𝒂,𝑷𝒂𝒓𝒂 𝒔𝒂 𝒎𝒂𝒔 𝒎𝒂𝒃𝒖𝒕𝒊𝒏𝒈 𝒃𝒖𝒌𝒂𝒔”

09/06/2026

𝐓𝐇𝐄 𝐒𝐄𝐂𝐑𝐄𝐓 𝐈𝐒 𝐎𝐔𝐓!

We asked. You guessed. And many of you got it right!

After days of clues, theories, and curious guesses, it's finally time to reveal what's behind the mystery...

It's our much-awaited 𝘼𝙘𝙦𝙪𝙖𝙞𝙣𝙩𝙖𝙣𝙘𝙚 𝙈𝙚𝙚𝙩!

Get ready for an exciting day of 𝒇𝒖𝒏, 𝒏𝒆𝒘 𝒄𝒐𝒏𝒏𝒆𝒄𝒕𝒊𝒐𝒏𝒔, and 𝒖𝒏𝒇𝒐𝒓𝒈𝒆𝒕𝒕𝒂𝒃𝒍𝒆 𝒎𝒆𝒎𝒐𝒓𝒊𝒆𝒔 𝒘𝒊𝒕𝒉 𝒚𝒐𝒖𝒓 𝒇𝒆𝒍𝒍𝒐𝒘 𝑺𝒖𝒍𝒐𝒑𝒊𝒂𝒏𝒔!

𝗜𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁 𝗡𝗼𝘁𝗲: This schedule will only take effect once confirmed by the official LGU of Sulop advisory regarding tomorrow's classes. We encourage everyone to stay calm and excited. The safety and well-being of all students remain the top priority.

𝗦𝘁𝗮𝘆 𝘁𝘂𝗻𝗲𝗱 𝗳𝗼𝗿 𝗳𝘂𝗿𝘁𝗵𝗲𝗿 𝗮𝗻𝗻𝗼𝘂𝗻𝗰𝗲𝗺𝗲𝗻𝘁𝘀.





🖼️: Anelou A. Cabardo - BKB CREATIVE COMMITTEE
✍️: Ayla Nea P. Himo - BKB CREATIVE COMMITTEE

09/06/2026

𝗦𝗵𝗮𝗸𝗶𝗻𝗴 𝗢𝗳𝗳 𝘁𝗵𝗲 𝗕𝗿𝗲𝗮𝗸: 𝗕𝗮𝗰𝗸 𝘁𝗼 𝗖𝗹𝗮𝘀𝘀, 𝗦𝘁𝗿𝗮𝗶𝗴𝗵𝘁 𝘁𝗼 𝘁𝗵𝗲 𝗠𝗲𝗲𝘁! 🌈

Every friendship starts with a simple hello. As we get to know one another, let us discover the different colors that make our community vibrant, unique, and connected. Together, let us explore the qualities that make each strand unique and every bond meaningful. Wear your designated color shirt to campus for the event.

𝗦𝗰𝗶𝗲𝗻𝗰𝗲, 𝗧𝗲𝗰𝗵𝗻𝗼𝗹𝗼𝗴𝘆, 𝗘𝗻𝗴𝗶𝗻𝗲𝗲𝗿𝗶𝗻𝗴, 𝗮𝗻𝗱 𝗠𝗮𝘁𝗵𝗲𝗺𝗮𝘁𝗶𝗰𝘀 (STEM) - Pink 🩷

𝗕𝘂𝘀𝗶𝗻𝗲𝘀𝘀 𝗮𝗻𝗱 𝗘𝗻𝘁𝗿𝗲𝗽𝗿𝗲𝗻𝗲𝘂𝗿𝘀𝗵𝗶𝗽 (B&E) & 𝗔𝗲𝘀𝘁𝗵𝗲𝘁𝗶𝗰𝘀 - Sharmaine (Orange 🧡)

𝗔𝗿𝘁𝘀 𝗮𝗻𝗱 𝗦𝗼𝗰𝗶𝗮𝗹 𝗦𝗰𝗶𝗲𝗻𝗰𝗲𝘀 𝗮𝗻𝗱 𝗛𝘂𝗺𝗮𝗻𝗶𝘁𝗶𝗲𝘀 (ASSH) - Blue 💙

𝟏𝟏 & 𝟏𝟐 𝗙𝗼𝗼𝗱 𝗮𝗻𝗱 𝗕𝗲𝘃𝗲𝗿𝗮𝗴𝗲𝘀 𝗢𝗽𝗲𝗿𝗮𝘁𝗶𝗼𝗻𝘀 (FBO) - Red ♥️

𝟭𝟭 & 𝟭𝟮 𝗛𝗼𝘂𝘀𝗲𝗸𝗲𝗲𝗽𝗶𝗻𝗴 - Yellow 💛

𝗜𝗻𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝗰𝗮𝘁𝗶𝗼𝗻 𝗧𝗲𝗰𝗵𝗻𝗼𝗹𝗼𝗴𝘆 (ICT) - Green 💚

See you all there, Sulopians!

🖼️ | Mark Kevin Suela - SSLG Grade 12 Chairperson
✍🏻 | Lyka M. Albarracin - YES-O Creative Committee

09/06/2026

Please be guided! 🍃

09/06/2026

09/06/2026

In view of the earthquake experienced in the municipality and to ensure the safety of all learners and school personnel, classes at all levels in the Municipality of Sulop are hereby suspended until further notice.

All offices of the Local Government Unit of Sulop shall remain operational.

For private establishments and companies, work arrangements shall be at the discretion of management, taking into consideration the safety and welfare of their employees.

Executive Order to follow.

The public is advised to remain vigilant, stay safe, and monitor official government announcements for further updates.

-mk

08/06/2026

Please be guided! 🙏

🤝EARTHQUAKE SAFETY REMINDER🤝

In times of earthquake, the safety of everyone at Sulop Senior High School is our priority. Please stay calm and proceed to the designated evacuation area as guided by your teachers and class advisers. ⛑️

For assistance, you may approach:
👩‍🏫 Teachers on duty
🧑‍💼 School DRRM Team
🚑 Red Cross personnel
🏥 School Clinic In-Charge
🧠 Guidance Counselor
👮 School Security Personnel (if available)
🏢 School Admin / Principal’s Office
(for coordination and updates)

Gentle Reminder 🌸
It’s okay to feel shaken or overwhelmed right now. What you’re feeling is a natural response to something frightening. Take things slowly, breathe, stay in a safe place, and reach out to someone you trust. You don’t have to go through this alone. Be kind to yourself as you heal and regain your calm, one moment at a time.

Quick Calming Techniques:
🌱Breathe slowly- Inhale for 4 seconds,
hold for 4, exhale for 6
🌱Ground yourself- Name 5 things you can see, 4 you can feel, 3 you can hear
🌱Relax your body- Loosen your shoulders, unclench your hands, steady your posture
🌱Stay connected- Talk to a trusted friend, teacher, or responder
🌱Focus on the present- Remind yourself:
“I am safe right now.”

Let us follow instructions, stay together, and help one another to ensure everyone’s safety

“Calm minds create safe actions.”

07/06/2026

Please be guided, Ka-Peers! A new chapter begins tomorrow. Show up, step up, and shine bright. See you all tomorrow, mga Ka-Peers! 🥰

“𝙉𝙖𝙨𝙖𝙨𝙖𝙗𝙞𝙠 𝙨𝙖 𝙪𝙣𝙖𝙣𝙜 𝙖𝙧𝙖𝙬 𝙣𝙜 𝙚𝙨𝙠𝙬𝙚𝙡𝙖?”

📢 FUN FACT BEFORE SY 2026–2027 BEGINS

Have you ever wondered why class lists and section assignments are not posted online?

This is done to protect learner privacy and to keep the excitement alive for the first day of school—some things are better revealed in person.

All students are advised to report to school tomorrow, the official start of classes. Flag Ceremony will be at 6:45 AM, followed by the release of section assignments and meeting with class advisers for orientation.

Old and returning students should wear complete school uniform. New students and transferees may wear appropriate civilian attire if uniforms are not yet available. Proper dress code must still be observed.

We look forward to welcoming everyone back for another meaningful year of learning and growth.
See you tomorrow!

Note: In line with the Data Privacy Act of 2012 (RA 10173) and DepEd guidelines, class and section lists are not posted online to ensure learner information privacy.

07/06/2026

Fake News! Please be guided…

OFFICIAL ADVISORY

The information currently circulating online is 𝐅𝐀𝐊𝐄 𝐍𝐄𝐖𝐒 and did not originate from any official Department of Education (DepEd) communication channel.

The source of the post is Edukasyon News: PH and is NOT affiliated with the Department of Education. The public is advised to exercise caution and verify information before sharing or acting upon it.

For legitimate and verified announcements, please refer only to the official pages of:
• DepEd Philippines
• DepEd Region XI
• DepEd Davao del Sur

We strongly encourage everyone to help stop the spread of misinformation by sharing only information from official DepEd communication platforms.

Please disseminate this advisory widely.