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SinagDiwa Mental Health League - Bulihan INHS

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An extra curricular organization that promotes & empowers the mental health of Buliheños.

27/09/2026

𝑠𝑜𝑚𝑒 𝑑𝑎𝑦𝑠, 𝑡ℎ𝑒 ℎ𝑒𝑎𝑟𝑡 𝑓𝑒𝑒𝑙𝑠 𝑎 𝑙𝑖𝑡𝑡𝑙𝑒 ℎ𝑒𝑎𝑣𝑖𝑒𝑟 𝑡ℎ𝑎𝑛 𝑢𝑠𝑢𝑎𝑙. 🫂

but you don’t have to overthink every little thing, carry every problem, or have everything figured out all at once. take a breath, touch some grass, romanticize the little things, and let yourself rest. 🌱☀️

𝒑𝒓𝒐𝒕𝒆𝒄𝒕 𝒚𝒐𝒖𝒓 𝒑𝒆𝒂𝒄𝒆. choose what makes your heart feel lighter. happiness doesn’t always have to be something big. sometimes, it’s just a quiet moment, a good laugh, a favorite song, or simply making it through the day.

so, breathe in. let go. take it one day at a time.

𝓀𝑒𝑒𝓅 𝓎𝑜𝓊𝓇 𝓂𝒾𝓃𝒹 𝓁𝒾𝑔𝒽𝓉, 𝒶𝓃𝒹 𝒽𝒶𝓅𝓅𝒾𝓃𝑒𝓈𝓈 𝓌𝒾𝓁𝓁 𝒻𝑜𝓁𝓁𝑜𝓌. 🌻✨

20/09/2026

mga 𝐤𝐚-𝐫𝐚𝐲 𝐨𝐟 𝐥𝐢𝐠𝐡𝐭, 𝐡𝐚𝐩𝐩𝐲 𝐦𝐨𝐧𝐝𝐚𝐲! ☀️💗

this is your little reminder that you don’t always have to 𝒓𝒖𝒔𝒉, 𝒂𝒄𝒉𝒊𝒆𝒗𝒆, or have everything figured out. sometimes, it’s okay to 𝓼𝓵𝓸𝔀 𝓭𝓸𝔀𝓷, take a breath, and simply appreciate where you are right now. 🌱

in the middle of busy days and endless things to do, don’t forget to make room for the little moments that bring you 𝒑𝒆𝒂𝒄𝒆. a quiet morning, a good laugh, a meaningful conversation, or simply getting through the day can be worth celebrating too. 🤍

may this week be 𝒈𝒆𝒏𝒕𝒍𝒆 with you, mga ka-ray of light. take it one day, one moment, and one breath at a time. 🫂✨

𝓎𝑜𝓊 𝒹𝑒𝓈𝑒𝓇𝓋𝑒 𝓉𝑜 𝑒𝓍𝓅𝑒𝓇𝒾𝑒𝓃𝒸𝑒 𝓁𝒾𝒻𝑒, 𝓃𝑜𝓉 𝒿𝓊𝓈𝓉 𝑔𝑒𝓉 𝓉𝒽𝓇𝑜𝓊𝑔𝒽 𝒾𝓉. 🤍

18/09/2026

to all our 𝗸𝗮-𝗿𝗮𝘆 𝗼𝗳 𝗹𝗶𝗴𝗵𝘁, you did your best. and that’s more than enough. 🌱💗

as we receive our grades today, remember that a number on a piece of paper can never measure your worth, your effort, or the person you are becoming.

be proud of yourself for making it through the first term. celebrate your achievements, be gentle with yourself when things didn’t go as planned, and remember that there is always room to grow. 🫶🏻

your grades may change, but your worth remains the same.

you matter every day, in every way 💗

06/09/2026

𝘆𝗼𝘂 𝗱𝗼𝗻’𝘁 𝗵𝗮𝘃𝗲 𝘁𝗼 𝗰𝗮𝗿𝗿𝘆 𝗲𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴 𝗮𝗹𝗼𝗻𝗲.

“𝘄𝗵𝗲𝗻 𝘁𝗵𝗲 𝗹𝗶𝗴𝗵𝘁 𝗱𝗶𝘀𝗮𝗽𝗽𝗲𝗮𝗿𝘀 𝗮𝗻𝗱 𝘄𝗵𝗲𝗻 𝘁𝗵𝗶𝘀 𝘄𝗼𝗿𝗹𝗱’𝘀 𝗶𝗻𝘀𝗶𝗻𝗰𝗲𝗿𝗲
𝘆𝗼𝘂’𝗹𝗹 𝗯𝗲 𝘀𝗮𝗳𝗲 𝗵𝗲𝗿𝗲. 𝘄𝗵𝗲𝗻 𝗻𝗼𝗯𝗼𝗱𝘆 𝗵𝗲𝗮𝗿𝘀 𝘆𝗼𝘂 𝘀𝗰𝗿𝗲𝗮𝗺
𝗶’𝗹𝗹 𝘀𝗰𝗿𝗲𝗮𝗺 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂”

— 𝘆𝗼𝘂’𝗹𝗹 𝗯𝗲 𝘀𝗮𝗳𝗲 𝗵𝗲𝗿𝗲, 𝗿𝗶𝘃𝗲𝗿𝗺𝗮𝘆𝗮

september is 𝘀𝘂𝗶𝗰𝗶𝗱𝗲 𝗽𝗿𝗲𝘃𝗲𝗻𝘁𝗶𝗼𝗻 𝗺𝗼𝗻𝘁𝗵— a time to remind ourselves that checking in, listening without judgment, and simply being there can mean more than we realize.

sometimes, a simple “kumusta ka?” can open a door. sometimes, staying beside someone is enough to remind them that they are not alone.

if you’re struggling, please reach out to someone you trust. a friend, family member, teacher, counselor, or mental health professional. asking for help is not weakness. you deserve to be heard, supported, and cared for.

📞 𝗻𝗰𝗺𝗵 𝗰𝗿𝗶𝘀𝗶𝘀 𝗵𝗼𝘁𝗹𝗶𝗻𝗲
1553 | 0917-899-8727 | 0966-351-4518 | 0908-639-2672
📞 𝗶𝗻 𝘁𝗼𝘂𝗰𝗵 𝗰𝗿𝗶𝘀𝗶𝘀 𝗹𝗶𝗻𝗲
(02) 8893-7603 | 0919-056-0709 | 0917-800-1123 | 0917-108-5412
📞 𝗵𝗼𝗽𝗲𝗹𝗶𝗻𝗲 𝗽𝗵𝗶𝗹𝗶𝗽𝗽𝗶𝗻𝗲𝘀
(02) 8804-4673 | 0917-558-4673 | 0918-873-4673 | 2919 (globe/tm)

𝗿𝗲𝗺𝗲𝗺𝗯𝗲𝗿: 𝘆𝗼𝘂 𝗺𝗮𝘁𝘁𝗲𝗿 𝗲𝘃𝗲𝗿𝘆𝗱𝗮𝘆, 𝗶𝗻 𝗲𝘃𝗲𝗿𝘆 𝘄𝗮𝘆𝘀 🌻✨

27/08/2026

𝗞𝗨𝗠𝗨𝗦𝗧𝗔, 𝗞𝗔-𝗥𝗔𝗬 𝗢𝗙 𝗟𝗜𝗚𝗛𝗧?
Ready na ba kayo for the 𝙏𝙀𝙍𝙈 𝙀𝙓𝘼𝙈𝙎?! 👀💚

Exam season is officially HERE 😭 and we know the pressure can get real. So before you dive into those reviewers, take a deep breath, trust yourself, and remember to give yourself a little grace too. 🫂✨

And because we believe in ✨good vibes + good luck✨…

🍫 𝘾𝙃𝙐𝘾𝙆𝙔 𝙇𝙐𝘾𝙆 𝙁𝙊𝙍 𝙔𝙊𝙐! ☘️

May your mind be clear, your confidence be high, and your answers be somehow exactly what you reviewed. 😭🙏

𝗚𝗢𝗢𝗗 𝗟𝗨𝗖𝗞, 𝗞𝗔-𝗥𝗔𝗬 𝗢𝗙 𝗟𝗜𝗚𝗛𝗧! 💚✨

23/08/2026

𝐑𝐞𝐬𝐭 𝐈𝐬 𝐏𝐚𝐫𝐭 𝐨𝐟 𝐭𝐡𝐞 𝐉𝐨𝐮𝐫𝐧𝐞𝐲 🌱

Rest is not giving up. Sometimes, it is simply giving yourself the space to breathe, recharge, and gather the strength to keep going.

You don’t always have to be productive. You don’t always have to be moving forward. It’s okay to pause when you need to.

May we remember that resting is not a sign of weakness— it is also a form of taking care of ourselves. 💛🌻

20/08/2026

𝐁𝐄𝐋𝐀𝐓𝐄𝐃 𝐇𝐀𝐏𝐏𝐘 𝐁𝐈𝐑𝐓𝐇𝐃𝐀𝐘, 𝐍𝐀𝐑𝐆𝐈𝐄𝐒𝐈𝐋!! 💚

We may be a little late, but we still want to celebrate you and your special day. May this new chapter bring you happiness, wonderful memories, and countless blessings.

Thank you for your hard work, dedication, and commitment to SinagDiwa. We truly appreciate everything you do as our Committee Head for Programs & Services 🙌 May you always be happy, strong, and surrounded by people who value and appreciate you.

Once again, happy birthday, Nargiesil! 🎂✨ Your SinagDiwa family appreciates, supports, and celebrates you! 🌻💚

16/08/2026

🌱 𝐓𝐫𝐮𝐬𝐭 𝐲𝐨𝐮𝐫 𝐨𝐰𝐧 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡.

Sometimes, we stumble. Sometimes, things don’t go the way we hoped. But every failure carries a lesson, and every setback can be a chance to begin again. 💚

Believe in your ability to face the challenges ahead. You don’t have to have everything figured out— you just have to keep going, learning, and trying again. 🌤️

May we always remember that strength isn’t about never falling; it’s about finding the courage to rise again. 🌻✨

13/08/2026

𝐇𝐀𝐏𝐏𝐘 𝐁𝐈𝐑𝐓𝐇𝐃𝐀𝐘 𝐓𝐎 𝐓𝐇𝐄 𝐒𝐈𝐍𝐀𝐆𝐃𝐈𝐖𝐀 𝐒𝐄𝐂𝐑𝐄𝐓𝐀𝐑𝐘, 𝐀𝐍𝐆𝐄𝐋! 🥳💛

Today, we celebrate you and this new chapter of your life! May this year remind you that your mental health matters, too, just as much as you remind everyone else to take care of theirs.

Thank you for always helping our organization stay organized and for being someone we can count on. Your dedication, kindness, and presence continue to inspire the people around you. 𝘔𝘢𝘺 𝘺𝘰𝘶 𝘤𝘰𝘯𝘵𝘪𝘯𝘶𝘦 𝘵𝘰 𝘣𝘦 𝘢 𝘭𝘪𝘨𝘩𝘵 𝘵𝘰 𝘰𝘵𝘩𝘦𝘳𝘴 𝘸𝘩𝘪𝘭𝘦 𝘢𝘭𝘴𝘰 𝘳𝘦𝘮𝘦𝘮𝘣𝘦𝘳𝘪𝘯𝘨 𝘵𝘰 𝘵𝘢𝘬𝘦 𝘤𝘢𝘳𝘦 𝘰𝘧 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧. 🍀✨

Once again, happy birthday, Angel! May your day be filled with happiness, love, and beautiful memories. Always remember that you are valued, appreciated, and loved by your SinagDiwa family! 🌻💚

11/08/2026

For many of us, saying “𝗻𝗼” can feel uncomfortable. We worry about disappointing others, being misunderstood, or appearing selfish. So, we continue saying “𝘆𝗲𝘀” even when we're exhausted, overwhelmed, or emotionally drained.

But here's the truth: 𝘀𝗲𝘁𝘁𝗶𝗻𝗴 𝗯𝗼𝘂𝗻𝗱𝗮𝗿𝗶𝗲𝘀 𝗶𝘀𝗻’𝘁 𝗮𝗯𝗼𝘂𝘁 𝘀𝗵𝘂𝘁𝘁𝗶𝗻𝗴 𝗽𝗲𝗼𝗽𝗹𝗲 𝗼𝘂𝘁— 𝗶𝘁’𝘀 𝗮𝗯𝗼𝘂𝘁 𝘁𝗮𝗸𝗶𝗻𝗴 𝗰𝗮𝗿𝗲 𝗼𝗳 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳.

Healthy boundaries help protect your mental and emotional well-being. They allow you to recognize your limits, communicate your needs, and build relationships rooted in mutual respect. Whether it's choosing to rest, declining an invitation, taking a break from social media, or distancing yourself from situations that no longer serve you, you are allowed to prioritize your peace.

Remember, protecting your energy doesn't make you unkind. It doesn't mean you care about others any less. It simply means you're choosing to care for yourself so you can continue showing up as your healthiest, most authentic self.

Just as a fence protects a garden while still allowing it to flourish, boundaries create a safe space where you can grow, heal, and thrive.

You don’t have to earn the right to rest. You don’t have to explain every "no." And you never have to apologize for protecting your peace.

𝗥𝗲𝗺𝗲𝗺𝗯𝗲𝗿 𝘁𝗵𝗮𝘁 𝒀𝒐𝒖 𝒎𝒂𝒕𝒕𝒆𝒓 𝒆𝒗𝒆𝒓𝒚𝒅𝒂𝒚, 𝒊𝒏 𝒆𝒗𝒆𝒓𝒚 𝒘𝒂𝒚𝒔. ✨🌻

Address

Bulihan Integrated National High School
Silang
4118

Website

facebook.com

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