10/09/2025
Mahalaga ka, palagi! Okay?
Ano man ang pagsubok, palagi mong tatandaan na mayroon ikaw na kaakbay na organisasyon sa paglalakbay. Naiintindihan ka namin, laban lang! Nakikiisa kami sa inyo, at s alahat ng taong may gyera na pinagdadaanan sa kanilang mga sarili.
Dagdag pa, ito ay ang ilan sa mga emergency contact numbers na kung sakali ay maaari niyong malapitan katulad namin pagdating sa Mental Health:
Natasha Goulbourn Foundation (NGF) – (02) 804-HOPE (4673), 0917 558 HOPE (4673) or 2919 (toll-free for GLOBE and TM subscribers).
Manila Lifeline Centre (MLC) – (02) 8969191 or 0917 854 9191.
In Touch Community Services Crisis Lines – +632 893 7603, 0917 8001123 (Globe subscribers), 0922 8938944 (Sun subscribers). Email at [email protected].
Philippine Psychiatric Association (PPA) – Located at Ortigas Center, Pasig City. Contact via (02) 635-9858.
Philippine Mental Health Association (PMHA) – HQ located at Quezon City, with chapters at Bacolod-Negros Occidental, Baguio-Benguet, Cabanatuan-Nueva Ecija, Cagayan de Oro-Misamis Oriental, Cebu, Dagupan-Pangasinan, Davao, Dumaguete-Negros Oriental, and Lipa-Batangas. HQ contact numbers are +632-921-4958 and +632-921-4959.
National Center for Mental Health (NCMH) – Located at Mandaluyong. Contact via (02) 531-9001 (connecting all departments).
Jaime C. Bulatao, SJ Center for
Psychology Services (Bulatao Center) – Located at Ateneo de Manila University. Click the link for a full list of their counseling, clinical, community and training services. Contact at (632) 426-6001.
Ateneo Center for Family Ministries Foundation (CEFAM) – family and individual counseling via a psycho-spiritual approach. Located at Ateneo de Manila University. Contact them at 426-4289 up to 92.
In Touch Community Services – professional counseling (adults, children and families of Filipinos and expatriates), has subsidized counseling options, and psychological testing.
Reintegration for Care and Wholeness Foundation, Inc. (RCW) – click the link for the list of counseling services offered. Contact them at (02) 436 0710.
Muli, hindi ka nag-iisa. Mahal ka namin, OP! 🤗