13/09/2026
๐๐ฉ๐๐ฎ. ๐๐ค๐ชโ๐ก๐ก ๐๐ง๐ค๐ฌ ๐๐๐๐๐๐ง ๐๐ฃ๐ ๐๐ก๐ฎ ๐๐ซ๐๐ฃ ๐๐๐๐๐๐ง. ๐ฆ
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โSeptember is ๐๐๐ญ๐ข๐จ๐ง๐๐ฅ ๐๐ฎ๐ข๐๐ข๐๐ ๐๐ซ๐๐ฏ๐๐ง๐ญ๐ข๐จ๐ง ๐๐จ๐ง๐ญ๐ก, a gentle reminder that taking care of your mental health should never be put last. Always remember that you matter, and that your experiences, emotions, and thoughts are valid. Itโs time to check in with yourself tooโ๐ฉ๐๐ฎ๐ฌ๐, ๐๐ซ๐๐๐ญ๐ก๐, ๐๐ง๐ ๐ซ๐๐๐ฅ๐๐๐ญ. โค๏ธโ๐ฉน๐
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โYou donโt have to face your battles alone. Someone out there is ready to listen, support you, and lend a hand. Speaking up and asking for help is not a sign of weakness, it is proof that you are human, too. ๐๐จ๐ฎ ๐ฐ๐ข๐ฅ๐ฅ ๐ง๐๐ฏ๐๐ซ ๐๐ ๐ ๐๐ฎ๐ซ๐๐๐ง. ๐ซ๐
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โGive yourself another day, another chance, another reason to keep going. You may not see it yet, but a silver lining is always waiting for you. ๐
๐ช๐จ๐ฉ ๐ก๐๐ ๐ ๐ ๐๐ช๐ฉ๐ฉ๐๐ง๐๐ก๐ฎ, ๐ฎ๐ค๐ช ๐ข๐๐ฎ ๐๐ ๐๐ฃ ๐ ๐จ๐๐๐จ๐ค๐ฃ ๐ค๐ ๐๐๐๐ค๐ข๐๐ฃ๐, ๐จ๐ค ๐๐ ๐ฅ๐๐ฉ๐๐๐ฃ๐ฉ ๐ฌ๐๐ฉ๐ ๐ฎ๐ค๐ช๐ง๐จ๐๐ก๐. ๐ฆโจ
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โIf you need to be heard and understood, you may try reaching out:
โโข ๐๐ฎ๐ด๐๐ป๐ฎ ๐ฆ๐๐ฆ ๐ง๐๐๐ก๐ฑ๐ถ๐ด ๐๐ฒ๐ป๐๐ฒ๐ฟ
โ ๐ช๐ต๐ฒ๐ฟ๐ฒ: School Clinic
โ ๐ช๐ต๐ฒ๐ป: Monday, Thursday, & Friday
โ ๐ง๐ถ๐บ๐ฒ ๐๐๐ฎ๐ถ๐น๐ฎ๐ฏ๐น๐ฒ: 8:00 A.M. โ 5:00 P.M.
โ ๐ง๐๐๐ก๐ฑ๐ถ๐ด ๐ก๐๐ฟ๐๐ฒ: Nurse Jessica
โโข ๐ก๐ฎ๐๐ถ๐ผ๐ป๐ฎ๐น ๐๐ฒ๐ป๐๐ฒ๐ฟ ๐ณ๐ผ๐ฟ ๐ ๐ฒ๐ป๐๐ฎ๐น ๐๐ฒ๐ฎ๐น๐๐ต ๐๐ฟ๐ถ๐๐ถ๐ ๐๐ผ๐๐น๐ถ๐ป๐ฒ๐
โ ๐ญ๐ฑ๐ฑ๐ฏ (Nationwide Landline/Toll-free Crisis Line)
โ ๐๐น๐ผ๐ฏ๐ฒ/๐ง๐ : 0996-351-4518
โ ๐๐น๐ผ๐ฏ๐ฒ/๐ง๐ : 0917-899-8727
โ ๐ฆ๐บ๐ฎ๐ฟ๐/๐ฆ๐จ๐ก/๐ง๐ก๐ง: 0908-639-2672
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