San Roque Mental Health Support Club

San Roque Mental Health Support Club There Is No Health Without Mental Health

25/05/2026

Success in any endeavor is easier when you are fully committed.

To be human is to be imperfect. So go easy. Be kind to yourself and each other.
23/05/2026

To be human is to be imperfect. So go easy. Be kind to yourself and each other.

23/05/2026

“God whispers to us in our pleasures, speaks in our conscience, but shouts in our pain. It is His megaphone to rouse a deaf world.” - C.S Lewis

04/05/2026

Trauma is not what happens to you. It is what happens inside you as a result of what happens to you.
- Dr. Gabor Matè

We can always influence our destiny by thinking the right way..
18/01/2026

We can always influence our destiny by thinking the right way..

15/01/2026

Create the life you want by recreating your mind..

15/01/2026

Flu season is here.

Around 75,000 cases of Influenza-like Illnesses (ILI) have been reported in the Philippines so far this year — slightly fewer than last year and still within the usual flu trend.

Most cases are mild and go away with rest and care, but flu can be more serious for young children, older people, and those with chronic conditions or weak immunity.

Simple preventive habits help reduce the spread of illness:
✅Get the flu shot
✅Cover coughs & sneezes with a bent elbow or a tissue; dispose of used tissue in a closed bin
✅Wash hands regularly
✅Stay home if you feel sick
✅Open windows when possible, to encourage airflow
✅Avoid touching eyes, nose & mouth
✅Avoid close contact with a sick person
✅If you’re experiencing mild flu symptoms & need to leave home, wear a mask

Help protect yourself & loved ones. and

29/12/2025

Take time each day for things you enjoy and to stay connected with those you love
✅ Keep in touch with people you care about
✅ Think about what you can do for others
✅ Reach out to a trusted person or health worker if you need help

17/12/2025

Narito ang ilang paraan kung paano mapangangalagaan ang mental health ngayong holiday season:
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Kailangan mo ba ng makakausap? Tawagan ang NCMH Crisis Hotline sa 0917-899-8727, 0908-639-2672, or 1553.

14/12/2025

“Trauma and shame need not rule your life! THERE IS HOPE.”

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San Roque
6415

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