Sampaloc Lake Rage Run SPC

Sampaloc Lake Rage Run SPC Unite Sampaloc Lake Local business, school, families in activity that support environmental care.

Official Obstacles for up coming 1st Sampac Lake Rage Run 2026
03/06/2026

Official Obstacles for up coming 1st Sampac Lake Rage Run 2026

A heartfelt THANK YOU to everyone who made the 1st Sampaloc Lake Rage Run 2026 possible!We would like to express our dee...
03/06/2026

A heartfelt THANK YOU to everyone who made the 1st Sampaloc Lake Rage Run 2026 possible!

We would like to express our deepest gratitude to our valued partners and supporters:

🏛️City Tourism Office
🚦CTMO
🚑 Philippine Red Cross
🏥 City Health Office
🚑CDRRMO
👮 PNP San Pablo
🏘️ Barangay V-C
🏘️ Barangay V-D
🏘️ Barangay V-A
🏘️ Barangay San Lucas

Your dedication, cooperation, and commitment to public safety and community service have been instrumental in making this event possible. Because of your support, we are confident that the 1st Sampaloc Lake Rage Run 2026 will be a safe, organized, exciting, and memorable experience for all participants.

This event is more than just a race it is a celebration of unity, health, teamwork, and community spirit. We are truly grateful for your partnership and willingness to serve our community.

Together, we run stronger. Together, we make great things happen.

Maraming salamat po, and we look forward to a safe and successful Rage Run 2026!

Ready San Pablo !?? Registration cut off is on June 7 2026 .. Lets go ! Fun and challenging 1st ever Obstacles Run in S...
03/06/2026

Ready San Pablo !??

Registration cut off is on June 7 2026 ..

Lets go !

Fun and challenging 1st ever Obstacles Run in San Pablo !

Registration link

https://forms.gle/NhyXme5TV5UjPVkd9

03/06/2026

Ready San pablo !!!??

RAGE RUN 2026 – FREE TRAINING PROGRAM📍 Meeting Point: Honeyball Wellness Cafe⏰ Start Time: 7:00 AM7:00 AM – Warm-Up & Dy...
29/05/2026

RAGE RUN 2026 – FREE TRAINING PROGRAM

📍 Meeting Point: Honeyball Wellness Cafe
⏰ Start Time: 7:00 AM

7:00 AM – Warm-Up & Dynamic Stretching

* Light jogging
* Dynamic stretches
* Mobility exercises
* Joint activation

Duration: 10 minutes

Sprint Training

3 Sets

* 2 minutes brisk walk
* 1 minute sprint
* Bounce and recover while waiting for the group
* Repeat for a total of 3 sets

5 mins jog

Gorilla Crawl

3 Sets

* Gorilla crawl course
* Light bounce recovery between sets

Endurance Jog

* 5-minute easy jog

Agility Ladder Drills

3 Sets

* Quick feet ladder drills
* Coordination and speed work

5 mins jog

Sumo Hold

3 Sets

* Hold squat position
* Focus on leg strength and stability

Recovery Break

* 5-minute recovery and hydration

Easy Jog

* 5-minute jog

Sumo Jumps

3 Sets

* Explosive sumo squat jumps
* Focus on power and proper landing

Easy Jog

* 5-minute jog

Burpees

3 Sets x 10 Repetitions

* Full burpees
* Rest as needed between sets

Return Run

* Jog back to Honeyball Wellness Cafe

Recovery & Cool Down

* Stretching
* Recovery drinks
* Group photo and announcements

Goal of the Session

✅ Improve endurance
✅ Build explosive power
✅ Increase agility
✅ Prepare for obstacle race challenges
✅ Develop team spirit and race readiness

🔥 UNLEASH THE BEAST WITHIN! 🔥

Check out our latest official Shirt !!
17/05/2026

Check out our latest official Shirt !!

🔥🏃‍♂️ SAMPALOC LAKE RAGE RUN 2026 🏃‍♀️🔥GET READY TO PUSH YOUR LIMITS! 💪🌊Here are some of the exciting obstacles waiting ...
08/05/2026

🔥🏃‍♂️ SAMPALOC LAKE RAGE RUN 2026 🏃‍♀️🔥
GET READY TO PUSH YOUR LIMITS! 💪🌊

Here are some of the exciting obstacles waiting for you this coming Rage Run 2026:

🪣 Bucket Carry
🧱 Inverted Wall
🏋️ Sandbag Put-Up
🪢 Rope Climb
🕸️ Crawl Under Barbed Wire
🕷️ Rope Spider crawling
💦 Mud Water Jumping Hole
🛞 Tire Jump x8

This is not just a run it’s a challenge of strength, endurance, teamwork, and mindset! 🔥

📍 Around the beautiful Sampaloc Lake
🌅 Expect mud, sweat, obstacles, and unforgettable memories!

🚨 PLUS!
We will soon announce our FREE TRAINING RUN around the lake for everyone who wants to prepare, experience the obstacles, and train together as a community! 💯

Whether you’re a beginner, athlete, Spartan racer, or just someone ready for a challenge this is YOUR moment. ⚡

Stay tuned for the official training schedule.







Guid to Yakap lawa ! Lets go !
08/05/2026

Guid to Yakap lawa ! Lets go !

08/05/2026

Yakap Lawa 2026 !!

08/05/2026

Let’s go !!

Address

Dagatan Boulevard Sampaloc Lake
San Pablo City
4000

Website

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